Fearless Heart Yoga
10 Regina St N # 3 N2J 2Z8 Waterloo, ON, Canada

We need to move, to create space. We need to breathe, to connect and to feel something different. New classes beginning this week: Wednesday vinyasa flow 7.30pm Thursday gentle yoga 10am Friday gentle yoga 10am... Link in bio to register Tag a friend who needs to join you! #yogaclass #yogaschedule #onlineyoga #movementismedicine #moveyourbody #motivation #healthyyou #selfcare #yoga #vinyasa #breathe #meditate #smallbusiness #getmoving #getunstuck #canadianyogi #Lululemon #waterloobia

Don’t miss Carolynne’s gentle flow at 7 tonight (Wednesday) as we continue through our final week of offering yoga classes. #dontmissout #gentleflow #fearless #canadianyogi

Flow with Shanna tonight at 7 for her final class teaching at Fearless Heart. #finalweek #canadianyogi #uptownwaterloo #kwfomo @shanna.likebanana

To our beloved yoga community, In the decade that Fearless Heart has existed, we have all changed so much. Our community of practitioners has evolved, and we have learned and grown with you. The nature of how yoga instruction is delivered has radically changed in the last four months, and we are glad that so many of you have adapted along with us. This period has given us time to contemplate the ways that we need to move forward, and for some time, we have been clinging to th...e physical yoga space because it has been so important to so many people, but it is time to evolve. On Sunday August 16th, we hope that you will join Carolynne for our last zoom yoga class in this iteration. We have chosen not to continue to operate as a traditional yoga studio with a physical space anymore. We would like to invite you to evolve with us, through the trainings and future events that Carolynne and Lindsay will be leading, but also through the leap of faith of continuing your own yoga practice, be that on your own, or at one of the wonderful studios in the region. Lindsay is also now focusing on her Somatic Experiencing practice full time, and we would invite you to get in touch if you are curious about how that might be a useful resource in your own personal evolution as well. SE is a body-oriented trauma therapy, focusing on changing neuro-behavioural patterns such as anxiety, chronic pain and IBS. Click here to learn more: https://www.fearlessheart.ca/somatic.html We have had stellar instructors here at Fearless and we love and appreciate the unique qualities that they bring to our community. We encourage you to stay connected to the teachers that you love. For personal email address requests, please reply to this email. Follow them on instagram here: Carolynne: @fearlessheartyoga Andrea: @vingyoga Shanna: @yogi_shanna Kat: @trenaballerina Sanaz: @s22hosse Pam: @pammycakes1977 Jason: @jasecrispy Erin: @air_the_faerie Cindy: @cdingethal Lindsay: @fearlesshealingwaterloo We will use this mailing list to send out information about the new offerings once they are developed. To everyone who has supported us as we grew from an idea to a thoughtful and vibrant community, @ Fearless Heart Yoga

Join Lindsay for a six week online group exploring #embodiedmindfulness and #embodiedhealing. Play with different skills and tools for navigating anxiety, stress and the cultivation of safe connections. Begins Monday July 13th (not 14th!) #healingismessy #traumainformedpractice #anxiety #attachmenttheory #connection #relationship #healing

Pause with Pam Saturday at 10.30am. Check in with yourself. Move with intention. Notice how you breathe. Show up and practice observing without judgement. Link in the bio. Tag a friend who needs to hit pause. #pause #meditation #breathing #moveyourbody #yogafamily #onlineyoga #flowyoga #canadianyogi

Move your body and spend some energy tonight at 7pm with Kat. Zoom link on our website, all classes are honour system and pay what you can. #breathe #movementismedicine #goddesspose #squat #strong #uptownwaterloo #waterloopark #getmoving