Heidi Lootsma Fitness and Wellness

Take control and see the sights...

When was your last CORE workout? I’m talking about planks bird dogs glute bridges woodchops, etc! It’s true: Your core gets worked in nearly every exercise, but when was the last time you REALLY focused on it?

Did you know that poor posture can affect your mood making you feel more anxious and stressed?! It’s because when you round your shoulders forward, it not only tightens muscles in your shoulders and chest, but it also limits the expansion of your ribs and lungs. This position can lead to short, quick, shallow breathing...... And shallow breathing triggers your stress response, leaving you feeling stressed and anxious! See how one small, seemingly insignificant thing can impact your day in a BIG WAY? So if you’re reading this, consider this your sign from the Universe to sit (or stand) up tall and keep a close eye on your posture Did you sit or stand up taller just now? Let me know below!

Don't let anything or anyone stand in the way of your happiness or goals!

You KNOW IT Sleep can play a huge role in your results but when you’re busy or stressed if you’re like most people, it’s one of the first things to go. How many hours of sleep did you get last night?!

Trust yourself. You got this.