Feel your Best Wellness

I think this was the best sourdough bread I ever made! Inspired by the recipe on @theclevercarrot sourdough made simple cookbook that has literally became my sourdough bible lol making my own bread is important to me to only by increasing its nutritional value but the whole process is seriously like therapy! Naturally Leavened to perfection for 18+hours! #sourdough #focaccia #leavenedbynature #feelyourbestwellness @ Fort Saskatchewan, Alberta

Homemade poke bowls are one of the easiest, simple, nutritious and delicious meals! You literally just throw everything together and voila! It took me less than 15 minutes to throw this together and that included the rice cooking time! I basically just marinated my tuna in a mixture of tamari,sesame oil,rice vinegar and lime juice! Then I added lettuce,cucumber,avocado and rice! That’s it! #feelyourbestwellness #intuitiveeating #peelmoreunpackless #letfoodbethymedicine #letfoodbethymedicineandmedicinethyfood #pokebowls #undiet #notorestrictivediets

Move your body no matter what! Getting reconnected with my body in terms of physical activity has been one of the biggest challenges I have faced but during this time we are facing I really got the chance to finally do it and I can tell you what an amazing feeling! Besides my usual workout routine we are getting more outside and going for bike rides and it has become a family favourite! #feelyourbestwellness #holisticliving #moveyourbody #physicalactivity

Red cabbage steaks 1 small red cabbage head cut into steaks For the sauce:... 1/4 cup of olive oil( I used less since I had 3/4 of a cabbage only ) 2 tb of balsamic vinegar 1 minced clove of garlic 1/2 tsp Dijon mustard 1/2 tsp honey Salt and pepper to taste Pre heat your oven to 400F . Place cabbage steaks on baking sheet and brush sauce on both sides. Roast for about 20-25 min! Recipe from @diethood ! Found on Pinterest! #feelyourbestwellness #foodmatters #realfood #holisticnutrition #phytonutrients #redcabbage

Cooking for yourself is a act of self love for sure! Taking the time to prepare a meal that will nourish your body is one of the best forms of self care to me! Start your day right! What you first eat in the morning has a lot to say on how the rest of your day is going to go! Think about it! #feelyourbestwellness #holistichealth #cookwithlove #cookingisanactoflove #holisticnutrition #yeg

Homemade fresh cheese! #homemadefreshcheese #feelyourbestwellness #fortsask #organic #grassfed #unprocessyourfood #healthyincanada #holisticnutrition