Grace North Psychotherapy
27 Clapperton St Suite 201 L4M 3E6 Barrie, ON, Canada

Are you between the ages of 12-25? Would you like to sign up for a FREE mindfulness program? The Waypoint Research Institute is investigating the impact a mindf...ulness program has on increasing social-emotional skills in youth. The first training session will begin April 1st, 2021. Please register by March 25th, 2021 to secure a spot! If interested, reach out to Nicole Adams ([email protected]). Please see the poster below for more details! Mindfulness training is a practice that teaches you to how to be present and let go of negativity, slow down racing thoughts, and calm both your body and mind.

MOTHERLOAD is a 6 week virtual group for women navigating pregnancy and early motherhood. Join us as we unpack expectations, learn about postpartum mental health, understand how to foster attachment, and cultivate and reclaim self identity in the context of motherhood. Group will meet virtually Friday mornings from 10:00am - 11:30am; April 23rd to May 28, 2021 Click here to email us for registration. https://www.gracenorthpsychotherapy.com/workshops... "Mothers have martyred themselves in their children’s names since the beginning of time. We have lived as if she who disappears the most, loves the most. We have been conditioned to prove our love by slowly ceasing to exist. Glennon Doyle, Untamed #motherhood #mother #mentalhealth #maternalmentalhealth #postpartum #postpartumdepression #postpartumanxiety #support #virtualgroup #therapy #gracenorthpsychotherapy be See more

Grace North is offering a 6-week virtual group for woman who want to explore and redefine expectations of motherhood. This closed group community will compassionately explore: Making sense of the mess of motherhood Unpacking and giving voice to shame and guilt... Understanding and fostering attachment with your child Psychoeducation for perinatal mental health and mood disorders Strengthening inner resources to cope and manage Honouring the self while transitioning into motherhood We invite women who are pregnant, or in the postpartum period, with babies up to 2 years of age, to join us as we share evidence-based learning, engage in meaning dialogue about the challenges of motherhood and offer a community of support and resources. This group is offered by Registered Social Workers Christina Orfanakos and Jessica Jenkins, both mothers, who have a passion for supporting women to navigate living authentically throughout motherhood. Click the link in the comments to email us for registration details, and a prescreening. We will be accepting 6-8 participates to ensure a safe and intimate experience.

The news of our second lockdown has been a lot to digest on top of what is also a difficult time of year for many people. As the Province moves into lockdown on December 26th, Grace North will remain OPEN as an essential service. Your wellbeing remains our priority and we will continue to implement our COVID-19 safety protocols already in place.... You are able to attend your therapy in any way that feels best for you. Virtual, in person and telephone all remain available. We value each and every one of you and wish you and your loved ones all the best during the holidays and into the new year. Happy Holidays from all of us at Grace North! Christina, Jessica and Lindsay

Just going to leave this here. For me, and anyone else who might need permission to just be. @jessicaannb . .... . . . #compassion #feelings #grace #ease #doingnothingissomething #therapy #growth #nurtureyourself #healing #psychotherapy #barrie

It was healing to finally admit I had no idea how to handle all of this. Accepting my circumstances as they were, rather than what I’d prefer them to be, has also allowed me to apply more effective solutions to our situation, as they’re based in reality. A worthwhile read.

"While some people’s self-care is getting back to full functioning as quickly as possible or gravitating toward energizing activities to distract from fear, there are endless other self-care strategies. Each one is as valid as the other."

A timely reminder as we head back into the school year with many new rules and expectations placed on our children. Go easy on them and yourself.

We are so happy to introduce Lindsay to our team at Grace North! Lindsay started with us prior to the pandemic and her introduction is long over due! Lindsay is a Registered Social Worker, who along with her degree, has advanced her clinical skills with specialized training in cognitive-behavioural therapy and dialectical behaviour therapy. ... Lindsay has special interest in working with those who experience anxiety, depression, grief and postpartum mood difficulties. Lindsay believes that when challenges and strengths are validated in a supportive and therapeutic space, change is possible. Her empathic, warm approach makes her a great fit for new clients seeking support. #longoverdueinstawelcome #gracenorth #psychotherapy #reachout #anxiety #depression #postpartum #grief #barrie

All of us at Grace North are wishing teachers, school staff, parents and children a happy and safe transition back to school, however school may look for you! The practice is open and we have gradually begun to start offering in person services. We have implemented many precautions to ensure the wellbeing of all those we serve. To best serve the community, our therapists continue to offer services both virtually and over the phone as well.... We are here to support you! #reachout #inthistogether #backtoschool #teacherlove #resilience

Parents, did you miss out on our virtual seminar, Helping your Child/Teen with Stress Management and Self-Care as they Prepare for September? Are you looking fo...r ideas and strategies to support your child or teen back to learning? Join us on Wednesday, Sept. 2 from 3-4 p.m.! This virtual seminar for parents will provide information and practical strategies in supporting children and youth transition back to school this fall. The seminar will focus on building routines, taking care of yourself and how to support your child or teen to manage stress. If interested, please email [email protected] and provide your name and contact information.