Felyce's Fitness For Teens

Regular physical activity can help children and adolescents improve their cardiovascular fitness, build strong bones, build muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health issues later in life. Here are 3 easy cardio based exercises you can do 30 seconds each to get your heart pumping and burn some energy off.

Strength Training for kids? You Bet! Done properly it has many benefits for kids. It strengthens your child’s bones. Helps promote healthy bodyweight while building confidence and self esteem. Let’s Get Them Moving!

It’s still cold outside but that doesn’t mean you can’t warm up and burn some extra energy with these 3 indoor cardiovascular exercises. Do them together! See who can go longer! Let’s Get Them Moving

Exercise can create positive emotions and healthy habits. Families who exercise together creat more positive family time and are able to approach challenges together with a more optimistic outlook. Here are 3 easy bodyweight exercises you can do together. Try to do a minute of each one Let’s Get Them Moving!

Weekend Family Burpee Challenge! Families who workout with each other see their attachment, social development and emotional management skills improve. Try it and let me know how your family does!

Physically active kids tend to have better grades, longer attention spans and faster memory recall. Here are 3 easy no equipment necessary exercises you can do at home with your kids! Let’s Get Them Moving!

Physical activity is important for kids of all ages. Especially now, when we are all staying home. Exercise breaks up long periods of sitting, reduces stress and anxiety, improves sleep and truly makes you happier. Here are 3 easy, no equipment, do anywhere exercises you can do with your kids. Let’s Get Them Moving!

It’s Bell Let’s Talk Day, and did you know that recent studies have shown regular physical activity can reduce symptoms of anxiety and depression in both young children and teens. So let’s invest in our kids and get them moving! Want us to come to your school? Visit www.fitnessforteens.ca to find out how. #bellletstalk

Good Morning! It’s Monday and I’m so excited! Program starts at Dublin today!!! Can’t wait to see some familiar faces and meet some new ones! Make it a great Monday!

So excited! We’re at Faywood starting in February. Let’s get Faywood moving!

Putting stuff together. So excited to get Dublin Heights moving! Program starts Monday at 3 pm. Can’t wait! Want us to get your school MOVING! Visit www.fitnessforteens.ca to find out how! #FelycesFitnessForTeens

We want to get your kids moving! Students who are physically active tend to have better grades, school attendance, memory recall and classroom behaviors. Visit www.fitnessforteens.ca to find out how you can have our after school program at your school.

I had so much fun yesterday at Dublin Heights Elementary and Middle School! Thank you so much to all the teachers and to the Amazing Ms Slater first r showing me such a fantastic time! Come on Dublin LET’S GET THEM MOVING! Make it a great day

All rested up and ready to tackle 2020. Can’t wait to get into our schools and get our teens moving! Let’s show them how to live a healthy balanced lifestyle while giving them confidence, strength and self esteem through exercise. Visit wwwfitnessforteens to find out how we can come to your school today! #FelycesFitnessForTeens #FitnessForTeens

Happy Hanukkah From our Family to yours!