Femme Physique Fitness

Some good reading to determine your fitness level Test # 1: Assess Your Body Composition To determine your height-to-waist ratio,5 simply measure your height and your waist circumference with a measuring tape. Your waist circumference should be less than half of your height. As an example, if you're six feet tall (72 inches), your waist circumference should ideally be less than 36 inches....Continue reading

Mandy looking very svelt these days. The cat wants in on the action too