Femme Elite Fitness

Happy International Women’s Day! Shout out to all the beautiful ladies out there who continue to empower, teach, inspire, voice, lead by example and who kick ass everyday! You are beautiful ... I’m a woman, what’s your superpower? #werisebyliftingothers #inspired #hopeforthefuture #womenempowerment #leadbyexample #superpowers #motivate #passion #self-love #limitless

March is here!!! Wow, We’re in chapter 3 of 12 already! How are your goals going so far? I hope you are crushing them; and even if you’re not don’t be hard on yourself. In this new month, do your best, keep your head up and keep moving forward. For me, this is an exciting month - setting new goals, taking on new challenges, celebrating my birthday in two weeks and the list goes on! In this new month, no matter where you are regarding your goals, resolutions, etc., don’t ev...er think you’re behind; you’re exactly where you’re supposed to be, just keep moving forward and in the meantime, live well, laugh often, love much! Stay tuned for more exciting news!!! #gratefulthankfulblessed #livewell #laughoftenlovealways #lovemuch #pisceswomen #piscesseason #newmonthnewgoals #selflove #womenempowerment #drivenbypassion

Choose the people you surround yourself with wisely because they will significantly impact your potential and how successful you become. Keep away from people who try to belittle your ambitions, especially during these unprecedented times. We need someone who understands our potential even when we haven't yet accepted it ourselves. Surround yourself with people you can learn from, who can raise your vibration, who can help you become the very best version of yourself. Your t...ime is short on this earth, and it makes no sense to limit your growth based on others' limitations. Life is a true blessing. If it’s one thing I’ve learned over the years, embrace the beauty of change, learn continuously, build on your strengths, self love and keep yourself accountable. Beyond that, life just gets better.. #realtalk #selflovejourney #blessedbeyondmeasure #motivate #inspire #gratitude #blessed #builtdifferent #womenempowerment #careergoals

No Gym Required! Our mobile personal trainers are ready to come to you in Ajax, Pickering, Whitby, Scarborough, Markham. Whether you are looking to train outdoors, online, or workout at home, we have a fitness solution for you. Book Now! Reserve your spot! ... Sessions start April 2021 Train to be badass Join Team Femme Elite! #builtdifferent #queenpisces #evolve #womenempowerment #mindsetiseverything #deteeminedtosucceed #motivate #transform #inspire #blessedandgrateful

Has anyone ever inspired you to change your life in a significant way that made you healthier, happier, or more fulfilled? If so, you understand the difference that positive inspiration can make in a person’s life. Inspiration is powerful, but it isn’t easy. Would you like to return the favor by making a positive difference in the life of your friends, family, or co-workers? If you want to be a positive influence capable of inspiring your loved ones to become better versions ...of themselves, please consider these 10 ways to inspire people around you. 1. Be enthusiastic. 2. Earn Trust. 3. If it’s not positive, don’t say it. 4. Build people up. 5. Stand your ground. 6. Be an active listener. 7. Acknowledge contributions of others. 8. Stay true to who you are. 9. Keep your promises. 10. Share your influences. How Do You Inspire People Around You? Have you had the pleasure of inspiring a person to take a positive step forward to a better life? Or has someone helped inspire you to overcome a significant struggle? If so, we’d love to hear all about it in the comments below! Motivate. Transform. Inspire. #leadershipfirst #influencerlife #selfjourney #womensupportingwomen #motivate #transform #inspire #glow #innerbeauty #beautyfromwithin

New Year New Beginnings... One that I am tremendously honoured to be apart of. As a result of the generosity of many partners and supporters, our leading youth fitness programs have expanded to meet the special needs of more children, truly making a difference in their lives. Welcome to Power4Kidz! Empowering youth through fitness leadership..... For more information on our youth fitness programs, please DM in my bio to receive more details. #power4kidz #youthfitnessprograms #empoweringyouth #newyearnewbeginnings #fitnessjourney #fitnessleadership #supportsmallbusiness #partnershipgoals #inspire #womenempowerment

With everything we are facing as a country, society and world, we all need a bit of inspiration. Here are some wise words I use to keep me focused on a better tomorrow. You can’t go back and change the beginning, but you can start where you are and change the ending. - C.S. Lewis #inhaleexhale #changetheendingofyourstory #gratitude #inspire #journeyoflife #transformation #womenempowerment #takecareofyou #selfcare #2021goals #careerchic

Self Love Affirmation.. Repeat after me. I cannot give up just because it gets hard, or I meet with temporary defeat. I am determined to succeed. I will face and overcome the challenges that appear before me. I will turn my weaknesses into strengths. I will turn failures into lessons. I can and will overcome any obstacle in my way. I will succeed! I can & I will...... #beautiful #kindandsmart #selflovejourney #strengths #determinedtosucceed #selfcare #succeedtogether #passionatefitfamily #womenempowerment #levelup

Be the reason someone feels seen, heard and supported Women empowerment #werisetogether #womenempoweringwomen #levelup #careergoals #giveback #womaninleadership #bethesunshine #gratitude #loveyourself #influencer

How is breakfast important for memory and concentration? You've likely heard that breakfast is the most important meal of the day. And it's true. Choosing the right foods to refuel your body when you wake up improves your memory and allows you to focus. Skipping breakfast may make it more difficult to concentrate. And if you think that skipping a morning meal will prevent weight gain, think again. Eating first thing not only improves your concentration and ability to remembe...r, but it also helps control the number on the scale. When you skip breakfast, your body goes into fasting mode, which increases your insulin response and, in turn, causes your body to store more fat. The calories you take in at breakfast help fuel your brain, which elevates short-term memory. However, eating too many calories in the morning could hinder your ability to concentrate. Try to get between 350 and 500 calories from your breakfast for the most benefit when trying to improve retention and sharpen focus. Fruits and vegetables are good sources of carbohydrates and are a vital part of a healthy breakfast. Many people skip breakfast because they don't feel well when they eat right away or because they don't want to gain weight. However, eating in the morning will increase your performance. Try to eat within an hour or two after you wake up so that your brain is able to function optimally. If eating a large amount makes you uncomfortable, try eating a small snack soon after getting up and then another one an hour or so later. Did you find this information helpful? Drop me a line below and share your ideal healthy breakfast. Would love to hear from you #breakfastofchampions #healthyeatinghabits #memory #concentration #optimalperformance #choosewisely #fruitsandveggies #healthyfood #healthylifestyle #2021goals

When you are happy with yourself, you enhance positive emotions in your mood, often you feel lively, cheerful, optimistic or more open to life’s experiences. A high self worth makes you stay content and happy. Living a more positive state invites you to smile more frequently from the multiple and variable situations we encounter daily. In fact, it even helps you learn to laugh at those situations that bother you or bother you when you’re in a bad mood. Remembering an importan...t mantra of life is that there will always be people who are better than you and those who are below you. You just have to make yourself comfortable in your own skin. Know your worth, work hard, stay motivated and kick ass #growthmindset #beautiful #limitless #creative #strong #capable #selflove #selflovejourney #unique #bossup

We Rise by Lifting Others. Be a Warrior. Fight for what you believe in, and never hold back. Fiercely go towards your dreams with boldness. Knock barriers down with courage and grace. Keep the fire in your heart burning strong and do not ever let your flame fade away. Remind yourself that what you are fighting for is worth it and remember that you will overcome everything that comes your way - because my beautiful friend you are a warrior. #womensupportingwomen #warriors #beauty #courage #fearlessmotivation #keepitclassyladies #motivate #transform #inspire #leadership

Leadership First The beauty of leadership lies in the fact that a person does not need a formal title to prove that they are a leader. People follow leaders because of their values, their vision, their passion, their purpose, their inspiration, and many more. It's not about rank, power, or your place on the org chart; it's all about inspiring people to believe in themselves, believe in their gifts, believe in their potential, and to believe in something much more significa...nt than their own self-preservation. When you have that type of influence, and people choose to follow you voluntarily, you are the road to becoming a great leader. Love, ME ++++++++++++++++++++++++++++++ Photo credit: @42lukecage Shout out to @dwayneconnellclothing for the dope cap luv it!!!! #inspiration #authenticself #leadershipfirst #loveyourselffirst #womenempowerment #gogetitgirl #hustleandmotivate #dedicatedempire #femmeelitefitness #fearless #worksmarternotharder

Welcome To Power4Kidz! Empowering youth with fitness leadership. Our newly launched Youth Fitness Performance Program developing strength, balance, agility, coordination and endurance. An elite group fitness program designed to empower youth in a FUN and energetic environment to improve fitness of all levels. ... If you’re thinking about starting your children in a fitness program and want to ensure they are engaged in a fun and dynamic environment, you’re already ahead of the curve - POWER4Kidz is here to help! Please DM me for more details! We look forward to working with you! #eliteyouthprogram #fitnessleadership #strength #balance #agility #coordination #endurance #allfitnesslevels #teambuilding #empoweringyouth

Do you love leg day as much as I do? I get a lot of questions from my clients around the benefits of walking lunges so here it goes. Walking lunges challenge your entire lower body and core, making them an excellent movement to incorporate into just about any workout, from warm-up to strength training routines. Specifically, you can expect to "feel the burn" in your quadriceps, hamstrings, glutes, and calves, while also feeling engagement through your abdominals and low bac...k. Because walking lunges require very little equipment or space, you can incorporate them into just about any workout in any location. You can add a few sets while at the park. You can do them in your living room or hallway. They're a great way to develop lower body strengthno gym required. 1. Stand with your feet roughly hip-distance apart. Check your posture before startingyour torso should be upright and tall, core engaged, your shoulders back and chin lifted. Look straight ahead. 2. Take a wide step forward with your right footplant it roughly two feet ahead, allowing your left heel to lift naturally as you step forward. You may want to put your hands on your hips, or you may want to swing your arms naturallyelbows bent at 90-degreesas you take each step. 3. Keep your core engaged and upright. Bend both knees and lower your back knee toward the floor. Stop just before it touches down. Breathe in during the lowering (or eccentric) phase of the exercise. 4. Press firmly through your right heel and extend your right knee to rise to stand as you lift your left foot from the ground, swinging your left foot forward to plant it about two feet ahead of your right foot. Avoid leaning your torso forward from your hips as you take this step. Breathe out as you rise to stand (the concentric phase of the exercise). 5. Continue stepping forward with each lunge, alternating sides as you do. If you find yourself losing balance as you walk, pause at the top of each lunge when your feet are next to each other. Gather your balance, then continue. Like + Share and leave a comment of what your favorite leg exercise is. Let’s Get It video credit: @zacarydesa

If you’re thinking about changing up your diet, or have just started one and want to make sure your food choices are optimal, you’re already ahead of the curve. Numerous studies agree that increasing your intake of fibre results in weight loss. Fibre from fruit improves digestion, curbs the absorption of sugar in your blood, and keeps you satisfied for longer. You feel fuller and eat less as a result. It’s an accepted fact that to lose weight we need to be in a calorie defici...t. In other words, we need to eat fewer calories than we burn over a given period. Looking for and eating foods that reduce our appetite can help us achieve a calorie deficit more easily. If weight loss is your goal, consider adding these 10 types of fruit to your diet in moderation for dependable results. 1.Apples, 2.Watermelon 3.Raspberries 4.Grapefruit 5.Oranges 6.Pears 7.Bananas 8.Guava 9.Kiwi 10.Blueberries #healthyeating #fruits #nutrition #tips #weightloss #caloricdeficit #eatsmarter #goals #naturalsugar #fibre