Ferg’s Weightlifting Club

2021 BC Masters Provincials competition Parksville, BC

BC Masters today - would like to increase my C&J from last March !

Here are pro-women lifting. https://www.facebook.com/CWFHC/videos/431515101466075/

https://www.facebook.com/CWFHC/videos/189676419343136/

Well it’s one week before I compete. Never thought I would do something like this years ago when I started 4 years ago.

Check out Ferg at the Worlds on YouTube Live! https://youtu.be/AxmMHdRM1xo

Even during Covid days, you can join me 3 times per week regularly and book other special workouts. I have my own equipment, at a remote location; you must wear a mask, as I do; there are NO breathing problems with the mask, despite silly comments to the contrary!

#grateful #gratitude #worldsbestcoach #pruvitketones #ketonesforfuel #ketonesoverglucose #justpruvit #womenthatlift #metaboliccoach #thelifeyoulive #givethanks #DNArepair #fatlosssuccess #worldsbestcoach

Just opened the U of A alumni magazine New Trail and I see these 2 gems! Great picture and write up on Ed and Brenda Fergusson and their weightlifting achievements! Ed Fergusson Way to go you two! #mastersweightlifting

Five years of training with Coach Ed, a trip to Montreal to compete at the World Masters Weightlifting Competition results in this record certificate from the international weightlifting federation. What more can a girl ask for?

The beauty of Weightlifting training is it’s over-all body movements and time saving; a Clean Pull covers light dead lifts, Shrugs, Calf Raises, Glut/Ham exercise, etc., all in one exercise, and is easy to vary from light to in heavy, number of reps., etc.

Coaching/ training 4 times per week, I try to show the value of Resistance Training, for people of all ages. At 85 years old, with a life-long back injury, I try to lead by example, trying to show what CAN be done to have a more comfortable long life. RE can help mentally as well as physically, and can be done from 4 years old until death of old age. Currently I am working with my wife,77, and others from 30 to 45, at two different gyms.