FertilityWorks.com

Therere thoughts in your mind that are preventing you from getting what you want . And at first it sounds so strange and bizarre - why would I stop myself from achieving my own goals, all I think is how I DO want what I want. . But these thoughts are sitting very deep in your subconscious mind and in order to let these limiting beliefs go for good - you need to actively and consciously access and be aware of them first... . Ive been working with my own mindset and subconscious for quite some time, but even now I still notice that my limiting beliefs keep showing up. Every time I feel stuck - I realize I need to revisit them and do the work . Going through my first pregnancy journey I had a lot of false beliefs that I had to get rid of. And by second pregnancy they didnt exist in my mind anymore. . Currently most of my limiting beliefs are about my business, but I work through them by exposing them first and recognize the contrast and polarity that exists in my mind. . By observing this polarity and what you dont want - youre able to free yourself from whatever is still keeping you stagnant. . And the most important thing is not to be hard on yourself when you notice these thoughts - remember that its just some sh**t that youve collected throughout your life and even through generations that were here before you. . Im doing my own mindset work this week and if you want to take the first step with me - write down your thoughts and fears in regards to what you wish to achieve and observe it without judgement. . Have you ever tried mindset exercises before? . . . . #magnetizemybiz See more

ED (Endocrine Disruptors) are chemicals that disrupt the production, release, metabolism or elimination of your hormones, and this includes sex hormones. These chemicals can mimic or block your bodys natural hormones and block their way. . Some of the most known EDs are BPA (Bisphenol A), and phthalates. These toxic chemicals are widely used in many industry, including self-care products and cosmetics. . Theyre also known as xenoestrogenes - means there having estrogen l...ike patterns when enter the body. This leads to different estrogen dependent conditions in both men and women such as lower testosterone, low sperm count, endometriosis, uterine fibroids, thyroid disorders and more. . If you read these facts it must be pretty obvious to you the best you can do for your fertility health is to avoid those chemicals in your every day life as much as possible. . How can you do that? . Look for fragrance-free and phthalate-free products - phthalates are widely used in fragranced self care items and might not even be listed as part of the ingredient list). . Choose glass over plastic BPA is commonly used in plastic industry. In fact, since BPA has been discovered as health hazard, industries became creative replacing the well known BPA with other bisphenols. Unfortunately, it didnt make these products safer. You should also remember, the fact that your products says BPA-free doesnt necessarily mean it doesnt contain other forms of bisphenol. Therefore, choosing glass is your safest bet. If you do choose to use plastics dont heat it up in micro or dishwasher. . Prioritize fresh whole foods and avoid packaged and canned food BPA is present in plastic bags used in food packaging and in cans lining. . *TIP* You can examine plastic products for labeling and look for the arrowed triangle with number. The numbers 1, 2, 4, 5 - generally safe numbers and shouldnt contain BPA. The numbers 3, 6, 7 means, most likely the product (or the packaging) contains BPA and other harmful chemicals. #fertilityjourney #infertilityawareness #infertilitysolutions #howtogetpregnant #ttc #ttccommunity #ttcjourney #ttctribe #ttcsupport #ttcsuccess #tryingtoconceive #getpregnant #gettingpregnant #infertilitytreatment #infertilitysucks #infertilitysupport #fertilitysupport #fertilitydiet #motivationalquotes #ttcsupport #getpregnant #naturalsolutions #parenting #healthylifestyle #wellnessjourney #pcos #pcospregnancy #pcosinfertility #ivfsuccess #nontoxic

THIS WILL SHOCK YOU In a study done by the Environmental Working Group (EWG) in collaboration with Commonweal researches found an average of 200 industrial chemical and pollutants in umbilical cord in the newborns. . READ THIS AGAIN.... . I dont know about you, but for me its shocking to know that all these chemical run in the bloodstream of a newborn baby, that barely made his/hers first breath in this world. If it floats in their body, it means it floats in your body too. . The test revealed 287 total chemicals, including BPA that mimics estrogen and well known as endocrine disruptor, harbored pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage. . It also includes chemicals used in fast food packaging, clothes and textiles such as Teflon chemical PFOA, loads of widely used brominated flame retardants and their toxic by-products; and several pesticides. . 180 of these chemical are known to cause cancer in humans and animals. . 217 are toxic for the brain and nervous system. . 208 cause birth defects or abnormal development in animal tests. . This is only to emphasize the importance of starting making better choices at the pre-conception stage for the health of your baby and for the health of yourself. And doing Artificial Reproductive Treatments will not solve this problem. . Schedule your *FREE* 30 minutes call to discuss your best plan for you and your baby. Link in my bio. See more

When it comes to fertility, having a vegetarian or vegan lifestyle can be quite challenging and heres why . When youre trying to conceive or maintain healthy pregnancy you will need extra care to make sure you are getting enough of the vital nutrients that are usually present in abundance in animal products. . The biggest concern is to get adequate amounts of healthy fat, cholesterol and fat soluble vitamins D, A and K2. While you can get these nutrients from plant bas...ed source, they have higher bioavailability for your body in animal sourced products. . To optimize your fertility, follow these simple rules to ensure youre getting sufficient amounts of these vital nutrients ( check out the rules). . Depending on your personal priorities and ethical values, you might consider to start consuming animal sourced products, add organic full fat dairy and eggs to your diet to optimize your fertility. And if its not an option for you its okay too. By following these simple guidelines, you will boost your fertility and significantly increase your chances to get pregnant. . As a bonus to all of that youll ensure that youre creating a perfect environment to carry your ! . . . . #fertilityjourney #infertilityawareness #infertilitysolutions #howtogetpregnant #ttc #ttccommunity #ttcjourney #ttctribe #ttcsupport #ttcsuccess #tryingtoconceive #getpregnant #infertilitytreatment #infertilitysupport #fertilitydiet #motivationalquotes #ttcsupport #getpregnant #naturalsolutions #parenting #healthylifestyle #pcos #pcospregnancy #pcosinfertility #ivfjourney #ivf #ivfsuccess

21 . . Information is so accessible these days and everything is literally just within one google search. Yet, I still hear a lot of questions about how food is related to fertility. . So many articles have been published about correlation of food and health, how certain foods can cause you damage, how certain foods can elevate your health.... Some of the micro nutrients even became a staple in recommendation for healthy pregnancy - like folic acid and iron. . Yet youre still wondering how food can help? Something that literally goes into your body 3 and more times a day, fuels yours your body from within, gives you energy (or takes it away from you), breaks down to particles, supplies you with macro and micro nutrients - the building blocks of your body, goes into your bloodstream - do you really think it has no effect? . Where do you think the medicine came from? When there was no huge pharmaceutical industry and technological progress? . It came from the food and herbs. It all started from there, from the roots and the power of Mother Nature. . Were progressing, the medicine is growing, the technology is replacing our natural supplies, natural ingredients being substituted with chemicals and synthetic imitations - genius, right? Yet, cancer, autism and infertility are on the rise. Better ask why when our society is so progressive - were getting more and more untreatable conditions. . So do you still wonder how food is related? Or maybe its time to take charge of your reproductive health? See more

I know how hard it feels. (and hard is too easy word to describe the real feeling). . Not because Ive heard someone talking. Not because Ive read someones story. I know because I felt it myself. Month after month.... . Please never stop believing in the power of your own body. Please dont let the doubts kill your dream. Please remember everything is possible and miracles exist. Hold on tight to the hope and faith and the miracle will happen to you too . . . . . . #fertilityjourney #infertilityawareness #infertilitysolutions #howtogetpregnant #ttc #ttccommunity #ttcjourney #ttctribe #ttcsupport #ttcsuccess #tryingtoconceive #getpregnant #gettingpregnant #infertilitytreatment #infertilitysucks #infertilitysupport #fertilitysupport #fertilitydiet #motivationalquotes #ttcsupport #getpregnant #naturalsolutions #parenting #healthylifestyle #wellnessjourney #pcos #pcospregnancy #pcosinfertility # #

So how do you tap into the relaxation? Therere few ways you can start retraining your mind and move into parasympathetic nervous system faster one of my favourite is practicing Mindfulness. . Instead of having a racing mind full of thoughts and opening yourself up to worry, anxiety, stress and fear take your power away from these thoughts by observing them without a judgment. You can practice mindfulness any time of the day, doing any type of activity. . Try this - next ...time youre in the shower focus on simple things like soap, water and how it feels on your body. If you notice a random thought coming up simply acknowledge it without any emotion and let it go. . Dont judge yourself for having a negative thought. In fact, you can use mindfulness to break the cycle of negative self talk. Mindfully observing the thought that comes up to your mind helps you becoming aware of the beliefs you created in your subconscious mind. . By being aware of the thought you can start questioning it to discover whether its true or not. You can then create a new belief that serves you better and replace the old one. . . . . . . #fertilityjourney #infertilityawareness #infertilitysolutions #howtogetpregnant #ttc #ttccommunity #ttcjourney #ttctribe #ttcsupport #ttcsuccess #tryingtoconceive #getpregnant #gettingpregnant #infertilitytreatment #infertilitysucks #infertilitysupport #fertilitysupport #fertilitydiet #ttcsupport #getpregnant #naturalsolutions #parenting #healthylifestyle #wellnessjourney #pcos #pcospregnancy #pcosinfertility #ivfjourney #ivfsuccess #ivfsupport #womenshealth #hormonehealth

What comes first stress or infertility? While stress might not be the cause of infertility it can certainly contribute to the problem. Dont forget to and follow . When spending too much time in the stress mode - your body shuts down everything thats related to procreation and its prepared to hide, fight or run. Your brain, basically, signals to your body this is not the right time to make babies. Your body is prepared to survive instead. . Many researches show d...elayed pregnancies when stress was present. And heres what happens in the body during stress - stress hormones inhibit the release of the bodys main hormone, GnRH (gonadotropin releasing hormone), which is responsible for the release of sex hormones. Subsequently this may suppress ovulation in women, reduce sperm count in men and lower libido in both women and men. Cortisol also inhibits progesterone utilization and leads to insufficient progesterone levels in your body. . Jut telling yourself to relax wont address the problem. You need to practice relaxation everyday and train your body to move from chronic stress mode into the resting mode. Herere some tools that are useful to practice every day: Mindfulness Meditation Breathing exercises EFT (Tapping Therapy) Massage Epsom Salt Bath Simply taking 30 minutes tea break. . Creating space for these short practices on daily basis will help your body to tap into the relaxation. You will function better, feel better in your everyday life and it gives your more chances to giet pregnant faster. . What helps you the most to relax? . . . . . #fertilityjourney #infertilityawareness #infertilitysolutions #howtogetpregnant #ttc #ttccommunity #ttcjourney #ttctribe #ttcsupport #ttcsuccess #tryingtoconceive #getpregnant #gettingpregnant #infertilitytreatment #infertilitysucks #infertilitysupport #fertilitysupport #fertilitydiet #motivationalquotes #ttcsupport #getpregnant #naturalsolutions #parenting #healthylifestyle #wellnessjourney #pcos #pcospregnancy #pcosinfertility #hormonalhealth #womenshealth #tipsforhealth #ivfjourney

You can start laying down the foundation of a happy and healthy family today, even before your babys conception. . Preconception is an important and valuable time that gives you an opportunity to develop healthier, stronger, committed YOU. . Theres no need to wait till tomorrow. Take that one habit that youve been wanting to change and make a commitment to change it today.... . Check out my website in bio for *FREE* Supplements Checklist for better fertility! . . . . . #fertilityjourney #infertilityawareness #infertilitysolutions #howtogetpregnant #ttc #ttccommunity #ttcjourney #ttctribe #ttcsupport #ttcsuccess #tryingtoconceive #getpregnant #gettingpregnant #infertilitytreatment #infertilitysucks #infertilitysupport #fertilitysupport #fertilitydiet #motivationalquotes #ttcsupport #getpregnant #naturalsolutions #parenting #healthylifestyle #wellnessjourney #pcos #pcospregnancy #pcosinfertility

Did you know your abdomen holds a healing power? . Check out my website in bio for *FREE* Supplements Checklist for better fertility! ... According to latest researches in functional medicine, the root cause of many health conditions is poor digestion. Poor nutrient intake, absorption or elimination can lead to hormonal dysfunction, toxic buildup and impaired immunity. . Abdominal fertility massage is a technique that concentrates on the abdominal sacral area. It helps abdominal organs to function in optimal way and also supports healthy reproduction. . Do it for: Uterus and ovaries realignment - especially if out of place.Way to detox the massage helps to release toxins and hormonal build-ups.Muscle tone - allows more blood flow, especially in ovaries and fallopian tubes.Lymphatic drainage helps to eliminate toxins out of your body. . Dont do it if: You have IUD Not during menses Not after ovulation in case you conceived Not if you had surgeries in the past 6 months Not if you have diarrhea. . Best oils to use: Castor Oil good detoxifier, stimulates blood flow and lymphatic drainage. Coconut oil + lemongrass oil + Sesame Oil. . Its always recommended to see a registered practitioner at some point, but meanwhile you can start doing it yourself! Therere plenty of video tutorials with easy instructions that will help you to start using this technique at comfort of your own home. . . . . . . #fertilityjourney #infertilityawareness #infertilitysolutions #howtogetpregnant #ttc #ttccommunity #ttcjourney #ttctribe #ttcsupport #ttcsuccess #tryingtoconceive #getpregnant #gettingpregnant #infertilitytreatment #infertilitysucks #infertilitysupport #fertilitysupport #fertilitydiet

Whatever you put into your body - matter. Nutrition can become your biggest friend or your biggest enemy, when it comes to fertility. Dont forget to and follow .... Check out my website in bio for *FREE* Supplements Checklist for better fertility! ...... Our dieting culture caused many women to have a wrong perception about 1 very important macronutrient for healthy hormonal function Im talking about fat here. I myself used to misjudge and avoid fat completely in my... diet. ....... You see, your hormones are made out of fat and even cholesterol, despite its bad reputation, helps you to sustain healthy hormonal function. Moreover, every cell of your body has a membrane that serves as protective shield of that cell and guess what its made out of? Correct, fats! ....... Consuming low fat diet can lead to many reproductive issues and infertility is one of them, since your body simply doesnt have what to work with. Its absolutely correct to reduce your carb intake, but when it comes to fat avoiding fat in your diet is fertilitys biggest enemy. ..... So how do you do it right? The key is to focus on healthy fats. Avoid packaged, processed and fried foods as much as possible. Addfull fat organic dairy products, high quality fish, organic poultry, beef and eggs, avocado, raw soaked nuts and seeds. ...... For cooking: Avoid canola, corn, vegetable, sunflower and safflower oils. Do cook withextra virgin olive oil, organic butter, coconut oil and avocado oil. ...... Adding healthy fats into your diet will help you to optimize your hormonal functioning, boost your fertility and increase your chances to get pregnant. Itll also help you to maintain a healthy pregnancy and postpartum recovery. .... Whats your main source of fats in your diet? . . . . . . #fertilityawareness #fertilityjourney #infertilityjourney #howtogetpregnant #tryingtoconceive #ttc #ttcsupport #fertilitynutrition #healthyfertility #fertilitycoach #gettingpregnant #pcospregnancy #fertilityfood #fertilityworks #ttccommunity See more