Fettle + Food

Happy Sunday! We’ve planned out a restful day to help recharge before the next week begins. What are you up to today? If you have a moment, check out our newest blog post, Vitamin C is Key. Link in bio! ... #healthyfood #healthyeating #cleaneating #nutritionist #yyjnutrition #nutritioncoaching #healthychoices #wellness #nourish #balancedmeal #yyjhealth #victoriabc #victoriabchealth See more

It’s that time of year!!! Mandarin orange season is upon us. We love this perfect juicy, portable snack ... #healthyfood #healthyeating #cleaneating #nutritionist #yyjnutrition #nutritioncoaching #healthychoices #wellness #nourish #balancedmeal #yyjhealth #victoriabc #victoriabchealth See more

For quick weeknights meals, look no farther than a stir fry! You can cook up some veggies while you’ve got the rice cooker going, or fry everything up with noodles in a pan. Here’s a quick Veggie Lo Mein recipe that you can cook up in under 30 minutes! Ingredients:... 12 tbsp oil (we prefer avocado for higher heats) 3 green onions, chopped 1 2-inch piece of ginger, chopped 3 garlic cloves, chopped 1 large carrot, julienned 1 red pepper, julienned 1 cup snow peas 2 cup spinach 56 ounces chinese egg noodles 1 tbsp vegetarian oyster sauce 1 tbsp dark soy sauce (*tamari for gluten-free) 1 tsp sesame oil 1 tsp coconut sugar (can sub regular sugar) 1 tsp sriracha 12 tbsp water or vegeteable stock as needed Instructions: Heat the oil in a large pan, then add the green onions and ginger and let cook on medium-high heat for 2 minutes. Next add the garlic, carrot, pepper and snow peas and mix everything together, letting cook for another 2-3 minutes until the veggies are tender, then add the spinach and mix until wilted. Add in the noodles and sauces and stir until everything is mixed together. If the noodles stick to the pan a bit, add 1-2 tbsp of water or vegetable stock to help deglaze. Remove from heat and serve immediately. #healthyfood #healthyeating #cleaneating #nutritionist #yyjnutrition #nutritioncoaching #healthychoices #wellness #nourish #balancedmeal #yyjhealth #victoriabc #victoriabchealth See more

Pomegranates have arrived They are such a treat, and so fun to eat! Here are some health benefits and facts about these scrumptious little seeds: The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, and they also contain some sugar.... Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits. Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks. Several human studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage. As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow. #healthyfood #healthyeating #cleaneating #nutritionist #yyjnutrition #nutritioncoaching #healthychoices #wellness #nourish #balancedmeal #yyjhealth #victoriabc #victoriabchealth See more

PSA: if you don’t like vegetables, you’re probably just not cooking or seasoning them correctly. My dad used to steam broccoli and baby potatoes in the microwave in a bowl of water... no seasoning, not even salt or pepper! Imagine my surprise when I discovered dishes like charred maple-glazed brussel sprouts, roasted carrots with dijon vinaigrette, and stir fried Szechuan-style eggplant. My mind was blown.... Take the time to jazz up your veggies and you’ll never get bored. #healthyfood #healthyeating #cleaneating #nutritionist #yyjnutrition #nutritioncoaching #healthychoices #wellness #nourish #balancedmeal #yyjhealth #victoriabc #victoriabchealth See more