Fieldhouse Nutrition

Some recipe testing going on here!! Working on healthy snacks for my paediatric clients! Cheese nips.... a healthy hacked version with fresh milled flour and flax seed and a gluten free/vegan cheesy cracker. My taste testers approved . #cheesenips #healthyfood #healthyhomemade #hardredwheat #freshlymilledflour #foodhackfriday

Was thinking about this concept watching the blue jays in my trees this morning. Beautiful birds, but oh my goodness, they are bullies!!!! #beautyinskindeep #uglyistothebone #kindnessmatters #haveabeautifulsaturday

I did a bit of thinking.... I decided to try the recipes that came with my @nutrimill before tackling fresh milled grains and the sourdough process. I’m breaking down the learning curve . This is the sandwich bread recipe. It’s 100% whole grain and 100% delicious!!! You know how you taste a store bought strawberry and then a garden grown one? There’s no comparison.... I have to say, this is about the same. I’m encouraged, I’m going to keep trying . #makingsmartchoices #breakdowntheprocess #wholegrainbread #realfoodtastesbetter

Don’t all good dinners start with onions and garlic in a cast iron skillet???? #onions #garlic #onionsandgarlic #castironcooking #castironskillet #allgoodthings

You know spring is around the corner here in #alberta when the berries start to become reasonably priced . Blueberries are called the King of antioxidant foods. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Delicious alone, in a smoothie, in a salad or with yogurt and granola. #blueberries #berryseason #loveberries #powerhousefoods #packedwithantioxidants #kingofantioxidants #eatyourfruit #blueberriesforlife #springiscoming

First fresh milled grain experiment completed! I thought I’d start simple. I’ve been making these ranger cookies for my family for about 25 years...... I made two batches. One with soft white wheat and one with hard red wheat. Both taste great but there is definitely a texture difference. The soft white was more cakey and the hard red more chewy. Interesting!!! Now to work my way into my sourdough breads.... any tips from you home miller’s? @grainworks_inc @nutrimill #freshmilledflour #recipetesting #homemadecookies

With 20 centimetres of snow forecasted for #sundrealberta I’ll have to work hard to control myself . Thank you @jesslinjones for the giggle . #laughing #covidsucks #masksforsnowmen #snowfall #snowman #gigglefortheday #wannabuildasnowman #laughteristhebestmedicine #mentalhealthlaughs #perspectiveofjoy #snowfallwarningineffect #thinkhappyeveryday

Well, 20 centimetres of snow expected for #sundrealberta .... I’ll have to control myself . Thank you @jesslinjones for the giggle. #covidsucks #wannabuildasnowman #wearyourmask #masksforsnowmen #laughteristhebestmedicine #bellylaugh #makesmesmile #bettertolaughthancry #snowfall #snowfallwarningineffect

Thank you @doc_amen for this fantastic reminder . #grateful #gratefulheart #gratefulthankfulblessed #blessedbeyondmeasure #praisehimfromwhomallblessingsflow #attitudeofgratitude #focusforthisseason #kindnessforthewin

How about a cow on a plow????? . A Saturday silly for y’all! #canadianhumour #winterhumor #makesmesmile #laughteristhebestmedicine

If you think you do y like tofu, try this method and get back to me!!!!! @streetcityvegan has absolutely nailed it. A great step by step, comprehensive method to make amazing tofu!!! Check Laura out!!!!!! @streetcityvegan This tofu is BANGIN!!! I mixed a few tofu hacks together for this one, and I've gotta say - baising w a side of freezing were key to packing massive flavour into each bite! ... There are a few steps to take for this one, but it definitely delivers! Make Your Own: Start with an extra-firm tofu block and marinate overnight in the FREEZER* Marinade: veg broth, smoked paprika, garlic, onion, rosemary, thyme, salt + pepper *Marinating in the freezer allows for more absorption and a chewy texture* Defrost, then place in a covered-casserole dish and braise in oven at 350 for 1-2 hours Slice into steaks and toss on the grill for 3-5 mins per side for that perfect char! These flavour-bombs pair perfectly w any meal and amazing as the star of a salad! I served mine up w roasted creminis, carrots and double-stuffed potatoes ( DSP recipe in previous post ) Tofu is super versatile, I'm always finding new things to do w it! Comment below with your fave hacks #streetsvillevegan #streetcityvegan #vegancomfortfood . . . . . . . . . . . . . . . . . #fortheanimals #vegan #veganfood #plantbased #veganrecipes #whatveganseat #vegansofig #veganfoodshare #veganfoodie #veganfoodporn #veganeats #veganlife #vegancommunity #vegansofinstagram #vegandinner #veganism #plantbasedfood #veganfoodlovers #plantbasedrecipes #dairyfree #plantbasedvegan #vegans #vegetarian #veganmeat #tofu @veganinspirationfeed @vegan_veganfood @theveganclub @thebest.vegan.recipes @vegan_veganlife @weareveganuary @veganfoodplug @veganoutreach @fontaine_sante