Fierce Fitness Mobile Training
311 Rocky Lake Drive B4A 2T3 Bedford, NS, Canada

The 5km a Day in May walking challenge is up!! Invite your friends and family near and far to join!! https://www.facebook.com/groups/465652174734225/?ref=share

My office/gym for the next 3 weeks!

Come and join February’s 3km a day walk challenge for your chance to win some extra money!!! Registration is open to everyone everywhere (you don’t have to live in Nova Scotia to join!!).

February's Clean Eating Month Have you been feeling tired, sluggish, or slow. Did you know your diet plays a large factor in how you are feeling. Join me this February for a month of clean eating. Cut the Sugar, Cut the Empty Calories , Cut the Crap, Clean your Diet. What is involved? There will be weekly meetings on Sunday mornings at 9am (Via Zoom) to discuss the weeks diet goals and challenges (dates at the bottom). Learn the difference between refined and natural ...sugars. What are superfoods and do I need them? How much water does my body need? How to eat for your body type. How many calories your body requires and what macro/micro nutrients are important for your body. There will also be a closed facebook page where you will find clean eating recipes, tips on how to meal prep, and so much more! Contact me for more information today! Spots are limited. Meeting dates: Sunday January 31 Sunday February 7 Sunday February 14 Sunday February 21 Sunday February 28

Did you know that Fierce Fitness Mobile Training offers group training with groups of 2-4 people? Fierce Fitness Mobile Training is a small personal training studio that is not open to the public meaning you will be the only ones in the gym during your training session. A strict cleaning between clients ensures a clean and safe environment for you to train in. I offer excellent discounts for group training as well, so contact me today to set up your free consultation!

Small steps equals big change. What small changes are you planning on making this new year? As a specialist in fitness and sports nutrition, I can help you with a meal plan, exercise plan or a combination of both! If you need help with your journey to health, contact Fierce Fitness Mobile Training for a free consultation today.

September is here and now is as good a time as any to put yourself first!! If you are looking to get healthy, active and strong, feel free to message me about a free consultation today. What do you have to lose??

Throw back photo to when I was very unhealthy. I did not pay attention to anything that went into my body, I lived on take out food 2-3x per day, pop and chips to fill the void and way too many cigarettes. Fast forward 20+ years. What changed? Food: all my meals are home cooked. Almost everything in my diet is real (very little processed, fried or pre-packaged foods) I aim for nutrient dense foods now as opposed to calorie dense foods. I still eat out, don't get me wro...ng, but they are planned meals and only 1-2x per month versus daily. I drink water now not pop. Drinking extra empty calories was too easy for me. I switched from cows milk to almond milk as I learned over time about my bodies sensitivities. Small changes equal big changes!! Exercise: When I started walking to lose weight and become healthier, I realized how much damage I had done to my lungs form smoking. Climbing 12 stairs or a small hill was a struggle.for me. The cigarettes had to go. So with will power, I quit. It has been 15 years now! Now I have run full and half marathons, completed triathlons, ran in the world championship Spartan Race in Lake Tahoe and ran hundreds of races in between. I LOVE my body and what it can do!! Life: My life is so different now. I am more active, hiking, biking, swimming, running, and so much more. I am surrounded by people who support what I do, encourage me to keep going and will challenge and push me to be better than I was before. This is the most important part for me. The support! With out it, I would have given up. If you need help with any of these things, i can help. I have been there before, I know what you need to get you to where you want to be. So if you want to change your diet, add in some exercise, learn how to meal prep, or just need some support, I can help you! Contact me today for a FREE consultation to find out how I can help you become healthiest you that you can be!

Its time for another month of awesome outdoor bootcamps! Welcome August!!! *bootcamps are by sign up only so message me to book your spot today!

When the weather gets hot, we take Bootcamp to the lake!! Water aerobics for the win!

ONLY 2 DAYS LEFT TO SAVE!!!! 50 personal training sessions for just $35 per sessions (+hst) This sale is on only until July 31, 2020 so contact me today to get started on a healthier, stronger you!!... Training options include: In studio training ($35 per session) Mobile training (additional fees apply) Online training Small group training (save 40-50% more with friends)

That saying is true....."You can not out exercise a bad diet" Exercise is great and we all need to stay strong to be able to function optimally though life, however, if you are not fueling your body properly, it can feel like you are constantly running on empty making simple tasks feel harder then they are. Fierce Fitness is offering a 1 month clean eating lifestyle change (I don't call it a diet). Learn how to fuel your body for your lifestyle, learn what foods are nutrient... dense or calorie dense and when to eat those foods, learn how to plan your meals to help balance your hormones and stop food cravings and so much more. For more information, please contact me today!

Theres still time to save!!! 50 personal training sessions for just $35 per sessions (+hst) This sale is on only until July 31, 2020 so contact me today to get started on a healthier, stronger you!!... Training options include: In studio training ($35 per session) Mobile training (additional fees apply) Online training Small group training (save 40-50% more with friends)

Bootcamp is better with dogs . Book your spot for outdoor bootcamps running now until August 31!!

Wednesday HIIT Workout!

Join me tonight at 5:30pm for a quick follow along Wednesday Workout!! All you need is a pair of dumbbells!! Get ready to get sweaty!

Fierce Fitness Mobile Training's Outdoor Boot Camps start today!! All you need to bring is your water, a mat and determination!! To book your spot, please message me (Classes will be sign up only, no drop ins)... Cost: (all prices include tax) Single class $15 5 class pass $55 Month membership - $100 * July and August Special - $150 for both months!

Outdoor bootcamps start Thursday July 2, 2020!! Classes will be held at The Lions Park on Shore Drive in Bedford. Spots are limited, you must bring your own mat and you must pre-book your spot. No drop ins this summer. ***SUMMER SPECIAL***... Both months, July and August, for just $150! Taxes included! Come and get your summer sweat on at the waterfront with Fierce Fitness!!! See more

Outdoor summer bootcamps are starting back up at The Lions Park soon!! Outdoor classes will start Thursday July 2, 2020! You will need to bring your own mat to these workouts!! (Classes are weather depending. Rainy days will be moved indoors to the gym) Class times are: Monday, Tuesday and Thursday evenings form 5:30-7pm and Saturday mornings from 9-10:30am. ... Cost is $55 for a 5 class pass, $100 for a month or $150 for both July and August!!!! Spaces are limited to 10 people per class and spots are by SIGN UP ONLY, no drop ins. If you would like to sign up for outdoor summer bootcamps now, please send me a message with the days you would like!!

Wednesdays Kettllebell Quickie!

A Wednesday workout is coming your way tonight at 5:30pm! All you need is a kettlebell!A Wednesday workout is coming your way tonight at 5:30pm! All you need is a kettlebell!

Final bootcamp!!

Its the final online bootcamp tonight at 5:30!! All you need is 1 dumbbell or kettlebell and a chair or couch! Get ready to get sweaty!Its the final online bootcamp tonight at 5:30!! All you need is 1 dumbbell or kettlebell and a chair or couch! Get ready to get sweaty!

10 minute body blast - cardio and core

Today is the last 10 minute body blast! All you need is a skipping rope and a mat! See you at 9am!Today is the last 10 minute body blast! All you need is a skipping rope and a mat! See you at 9am!

KB tabata bootcamp

Tonight is our last online tabata bootcamp!! All you need is a kettlebell and a mat! See you at 5:30!!

Monday night bootcamp - 5 rounds

Last Monday night bootcamp!! All you need is a pair of dumbbells! See you at 5:30pm!Last Monday night bootcamp!! All you need is a pair of dumbbells! See you at 5:30pm!

Only 1 more day to go!! I have made a list of the current changes that will be implemented at Fierce Fitness. Please read them carefully and if you have any questions or concerns, please feel free to contact me!! Changes to Fierce Fitness Mobile Training - Personal Training services... * Mobile training services are suspended until further restrictions are lifted * Fierce Fitness Mobile Training will be focusing on 1 on 1 personal training in the gym. This will ensure that you will be the only one at the gym for your training session. There are currently no evening sessions available * There is now a strict 30 minute cleaning routine done between clients to ensure a clean and safe environment for everyone. * There will be an health assessment done for everyone before entering the building and starting their sessions * You must wash or sanitize your hands as soon as you enter the building. * There will be new sanitation stations throughout the gym. Please use them whenever you need to. Changes to Fierce Fitness Mobile Training - Group classes * Group classes will be run in the evenings only (except Saturdays) and on these days/time: Monday - 5:30-7pm Tuesday - 5:30-7pm Thursday - 5:30-7pm Saturday - 9am-10:30am * Indoor classes will be limited to 5 people only. * Sign up for classes will be mandatory, NO DROP INS (until restrictions are lifted) * There will be marked spots on the floor to ensure social distancing while exercising. Please be mindful of where you are at during your workouts. * When you arrive for class, please collect your equipment needed (a list will be provided at the beginning of class) and take to your designated area. * NO SHARING OF EQUIPMENT. All equipment will be sanitized after class with the gym. * Outdoor classes for July and August will be running with a limit of 10 people per class. You MUST BRING YOUR OWN MAT AND DUMBBELLS TO THESE CLASSES! I cant wait to see everyone again!!!

Only 5 more days before Fierce Fitness Mobile Trainings doors re-open!! Yay!!! Are you as excited as I am???? As you can see, there will be some changes to the gym and to how I run the bootcamp classes. But dont worry, I will be posting all the new updates this week as I finish preparing the gym for all of you so you can all have the safest workout possible!

Accumulating workout!

Join me this morning at 9am for an accumulating workout! All you need is a pair of dumbbells and a mat! Get ready to get sweaty!Join me this morning at 9am for an accumulating workout! All you need is a pair of dumbbells and a mat! Get ready to get sweaty!

Cardio and core - 10 minute body blast

Fridays 10 minute cardio and core Bootcamp starts at 9am! All you need is a mat and skipping rope!

Bodyweight only Bootcamp!

Todays workout is all bodyweight, all you need is a mat! See you at 5:30pm! Get ready to get sweaty!

Fierce Fitness Mobile Training will be re-opening JUNE 5!!!! I cant wait to see you all again!!!