Figure Skater Fitness Magazine

Join us for a free jump class January 1 11 am EST

Our team at Figure Skater Fitness wishes you and your families a very joyful and peaceful holiday!

magical skating video

Congratulations to Meagan Duhamel and Wojtek Wolski! Battle of the Blades

Importance of measuring motivation

Have you picked up the FALL 2020 issue of the Figure Skater Fitness? In the Injury Prevention section you will learn how to create an all-body heat-wave to ensure your muscles are ready to skate. You will also find five great gear habits that will positively impact your body, equipment and the competitive season https://flexafit.com/product-category/magazine/... David Merson Houston Skate & Sports Orthotics Center

In the Spotlight, FALL 2020 issue A three-time Canadian Champion, 2008 World Champion and 2006 Olympic Bronze Medalist Jeffrey Buttle talks about injury prevention, overcoming on and off ice training challenges, mental training, nutrition and more https://flexafit.com/product-catego/magazine/current-issue/

Figure Skater Fitness Magazine is released quarterly January, April, July and October. Our mission is to provide figure skaters, coaches and parents with leading information on everything you need to know about what it takes to train like a figure skater off the ice. We are your number one source for figure skater fitness, nutrition, mental training, injury prevention, and glamour. We strive to motivate and educate figure skaters of all ages and levels to aim for excellence.

New release of Figure Skater Fitness magazine out today! *********************** EDITOR’S LETTER... It’s hard to believe it is competition time! While many of you are lacing up and finessing your programs, choosing to compete on the ice isn’t the only way you can get into the competitive game. Start reading our pages to discover how you can up your ante with our skill-elevating ideas. For starters, we’re going to help boost your immune system so that you can remain healthy and active. Our Nutrition Insider, Style and Skaters Corner pages are full of insight on the benefits of pro biotics, how to make a kit of products to manage your every bump, ache and pain and need-to-know hand washing tips and facts. We’ve also got great guidelines on when to check your boots, blades and how to maximize your warm- ups in our Injury Prevention section, along with a Flexafit Workout to keep you in tip top shape. Plus, our cover story is sure to inspire. This season, we spoke with Jeffrey Buttle, the Canadian from Smooth Rock Falls, Ontario who went from being a beginner figure skater to an Olympic medalist to a top choreographer. Read all about Buttle’s journey to the top and how he’s now using his Olympic talent to creatively transform how other skaters perform. For those of you choosing to compete from a social distance, join us online! We’ll have you hitting your landings, reaching your goals (and your Biellmann!) and developing core strength with our online jump, flexibility and conditioning classes. With our ever-growing community of skaters tuning in each week, you’ll be inspired and engaged, seen and heard. All you need to do is head over to the Flexafit.com website and sign up. I can’t wait to see you excelling on the other side of the computer screen. Sincerely, Signe *********** Order your copy today: https://flexafit.com//figure-skater-fitness-magazine-fall/ https://flexafit.com//figure-skater-fitness-magazine-fall/

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