My Journey to health

Paleo French Onion Smothered Pork Chops {Whole30, Keto} via The Paleo Running Momma Cashew cheese sauce: 1 cup raw cashews, soaked... 3/4 tsp garlic powder 2 Tbsp nutritional yeast 3/4 teaspoon salt 1 1/2 Tbsp lemon juice 1/2-2/3 cups warm water or plain almond milk Pork chops: 4 Tbsp + 1 Tbsp ghee or refined coconut oil, divided 2 yellow onions thinly sliced 8 oz mushrooms sliced Sea salt and black pepper to taste 1 1/2 lbs boneless pork chops about 4 pork chops 1-1.5 thick 3/4 tsp garlic powder 1/2 tsp dried thyme 1/2 tsp dried oregano 2 Tbsp tapioca flour 3/4 tsp xanthan gum can be used for fewer carbs 1 1/3 cups beef bone broth or beef stock (no added sugar) Cashew Cheese see above fresh thyme or parsley for topping https://www.paleorunningmomma.com/paleo-french-onion-smoth/ https://www.pinterest.com/pin/203295370670110444/ #justeatrealfood #paleorunningmomma

Low carb, Easter crepes. Yum

Get the PRINTABLE RECIPE The whole family deserves a deliciously divine treat! Enjoy every slice of this Sugar-Free Coconut Cream Pie! Get the PRINTABLE RECIPE here -> https://lowcarbyum.com/sugar-free-coconut-cream-pie-recipe/

In case you missed it earlier this week: Keto Coconut Cream Pie! https://alldayidreamaboutfood.com/coconut-cream-pie-low-ca/

The SCIENCE explained !! Why FAKE Keto supplements will NOT give you the health benefits and what foods to AVOID and what foods to EAT to get you RESULTS!! ... My name is Deborah Murtagh and im a leading health expert and if you want to learn more about how to do KETO the right way and the healthy way Click below to join the challenge 30daychallenge.deborahmurtagh.com/join

Keto Bacon Cheddar Biscuits! 4 net carbs for a huge, flakey, fluffy cheesy biscuit! https://www.maebells.com/keto-bacon-cheddar-chive-biscuits/