Psychologist Dr. Jennifer Barbera
67 Frid St L8P4M3 Hamilton, ON, Canada

How much attention to you pay to your own thinking? Do any of these sound or feel familiar? Most of us can thinking negatively from time to time, however, people who routinely think in negative ways are more prone to depression and anxiety symptoms. Read our latest self-help section on negative thinking: https://findinnercalm.ca/self-help

Feeling lonely at times? Lockdown’s and ongoing social distancing have made loneliness more of an issue than ever. Read our latest blog post on how to help navigate your way out of loneliness: https://findinnercalm.ca//the-loneliness-trap-how-to-help-

Making new year’s resolution to exercise or do other things to improve your well-being? How about increasing your psychological flexibility skills? Find out more by reading our latest blog post: https://findinnercalm.ca//act-part-2-psychological-flexibi

Do you ever find yourself questioning your ability to cope with stressful life events or difficult emotions? Have you heard about psychological flexibility? ACT is a therapeutic approach that focuses on building resilience through increasing our Psychological flexibility skills. Read our latest blog post on this topic: https://findinnercalm.ca//act-a-therapeutic-approach-to-he

Are you finding yourself feeling more tense and worrying more than you would like? Read our latest blog post for strategies and other ideas to help get anxiety to ease back so you can return to focusing more on the things that matter most to you in your life. https://findinnercalm.ca//how-to-reduce-anxiety-and-worry-

Curious about what makes a relationship unhealthy and why some people stay in unhealthy or even abusive relationships? Read our latest blog post.

Can’t seem to tame your inner critic? Tired of negative thoughts? Feeling stuck in trying to overcome mood and anxiety symptoms? Have you considered a transformational change approach to shifting your inner critic or self-limiting beliefs? Read our latest blog post on 10 approaches that can help ease an inner critic. https://findinnercalm.ca//cant-seem-to-tame-your-inner-cri... https://findinnercalm.ca/home