Fine Feather Nutrition

Keeping it simple Are you stressing on what to eat and making bad choices? You probably have so many ingredients in your home to prepare a delicious, healthy quick and easy meal... Pause... take a deep breath Open your pantry and grab either you’re rice, quinoa, buckwheat or couscous and cook it Then... head over to your fridge grab whatever vegetables you have. Sauté, steam or roast them. Grab those eggs and either boil, scramble or poach them And bammm... but it all on a plate and you have a breakfast, lunch or dinner which not only looks delicious, is nutritious and super easy! If you want to learn easy ways to create simple delicious meals with what you have let me help you

A clearer mind helps you use less energy everyday and instead use energy towards things you love to do I personally get all up in my head and need to remind myself to stay grounded, focused and healthy. When I explode and act on my emotions and feelings what I DO NOT do is beat myself up about it. Instead I acknowledge the feelings, apologize to myself and move onto things I love to do.

Stay positive Move your body Feed your body

I see a lot of new faces and this warms my heart Thank you to all of you who continue to support me and for all of you who joined the Fine Feather family I appreciate you all so very much... Happy Sunday