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VAPING ALARMISTS Not the answer There are a lot of Alarmists or scientists out there attempting to prove vaping isn't good for your health. I think most knew vaping can’t be healthy for you. The thing is most things aren’t good for you if we eat, drink, or smoke too much, vaping being no exception to the rule.... Obviously with vaping you would probably get addicted, therefore vape much more than in moderation. If you vaped once a month for an hour, I don’t care what the reports say, you would probably be fine. I am suggesting to all the alarmists out there attempting to prove vaping is harmful for your health, this is not a big surprise. Any educated human being would understand vaping will have harmful effects on your health over time if only because of all the ingredients included and vaping way past moderation. I would like to believe we are much more educated than when the first cigarette was introduced, but maybe not. I guess the rule could be something like this: If you don’t need it to sustain good health, either don’t do it, or at best, do it in moderation. Anything more than that can have disastrous effects on your health. Teach this to your kids.

People don't get it. With the mass shootings in the states leaders are talking about swift justice, what a shame it all is and gun control. Nowhere do they talk about mental illness. The government has to find a way to open up their purse strings to free up dollars for therapists to offer free services. The Plan: There should be a maximum limit a therapist could charge for their services so some therapists don't take advantage of the government. Client's making over a certain amount of money must pay for psychotherapy services or use their work benefits. No therapist can turn down a client due to a client using the government plan. A proviso being that a therapist must have at least 10 % or more of their work load devoted to the government plan. We need to get ahead of this.

Hello Everybody. I have just published my second SELF HELP book. The book looks at a couple of areas. The main emphasis is directed at the author, being me. I share with the readers my embarrassing moments, my illogical thinking, most of my secrets, and my life from beginning until the present. I believe we as humans keep too many secrets in an effort to look normal. Whatever that is. Considering we are all human I guess every thought we have might be normal, but we don't ...see it that way. I have viewed this thinking as quite frustrating that we hide so much of ourselves. That is probably why I became a therapist and to be honest with you see myself as quite talented in this area because of my beliefs. I helped clients realize they weren’t alone in their thinking. The second aspect of the book, gives you an inside look at the family fine from my perspective. I gained permission for everything I wrote about my siblings but not from my parents, for obvious reasons. My siblings preferred to remain nameless. The final aspect of the book is a chapter devoted to the Holocaust. The Holocaust has been with me for most of my life as it explains in the book. I felt a need to somehow contribute all be it in a small way, to help people remember the hate humans are capable of and a plea to realize that you can’t solve your issues with hate from the outside, ie in this case killing Jews. Hate can only be resolved from the inside. The chapter also includes a will and testament from my grandfather Fine to his family which shows how loving and generous we can be as a people. Different ways to purchase my book and promotions. I hope some of you will buy this book now available on Amazon on paperback or as an Ebook. To search for my book put in the title and subtitle and it should be right there without scrolling. You can also purchase the Ebook on Kobo. Kobo has a promo. If it It your first time ordering an Ebook on kobo they give the first $5.00 free. So essentially on kobo my Ebook is free. I believe kobo can be transformed to any brand Ebook. My book is an easy read book and quite informative. The book is called, A Book About Nobody, Can Crazy be Normal? My first book is Understanding Clarity, An Insight into Self Awareness, also available on Amazon. The Ebook is available on Amazon and Kobo. This book will aid in releasing confusion in your life and help with any illogical thinking which drives a number of us towards unhealthy emotions such as depression, anger or sadness. Love to all of you. The best of Mental and Physical Health. PS if you are kind enough to buy one or both books and you live in Canada, please leave a review on the amazon.ca site. I need more reviews. Same with the American site for you Americans on the amazon.com site, but there are many more reviews there.

https://link.medium.com/9y0IxWIzvY Enjoy the article below. My new book, A Book About Nobody will be out on Amazon /Kobo shortly.

Enjoy my article below. New book coming out soon. A Book About Nobody Can Crazy be Normal. DISTRACTION... As I get older I realize a sort of emptiness I never felt when I was younger. It has come to my attention that it is human nature to keep busy and to survive. Sometimes as we get older and if we slow down and we become less busy we can feel alone and have less goals and even less to distract us. I would guess apes and prehistoric man were busy all day foraging for food for themselves and their babies, (no grocery stores), searching for shelter from the weather, (no builders), fighting off predators and enemies, etc. They had goals and were always on the alert and occupied with little time just to think. I believe in many ways man today needs the same stimulation to keep themselves from thinking too much about themselves and we need goals, purpose and even distraction. Distraction through work, family, friends etc. we can call it connection also, but it is still a distraction from us. You will notice in the spring and the summer people become more alive because they are no longer hibernating and thinking, they are connecting more with nature and people and we could call these distractions. Distractions can be healthy for us as long as we are fully aware of the purpose they are filling. It is healthy to learn about ourselves and why we do what we do, but when it all becomes too much, help yourself to a healthy spoonful of distraction.