Finnish Strong Fitness

I will have the live feed going early (hopefully to avoid issues) with the workout staring at 12:15!! Hope you can join me!!

Good Morning Friends, Happy Tuesday! Due to the difficulties streaming I had yesterday morning, I have determined that it was a bad time frame choice. Hindsight is always 20/20. The Prime Ministers address at 9 am daily is extremely valid information and I want to support it. So, I am rescheduling the morning workouts to a lunch time burn! I will be going live at 12:15 pm. I will also have a link available so that you can find the workouts at a time that works for you. I hope to see you tune in and thank you for the support!! https://www.facebook.com/113579896026826/live/

Join me for cardio workout ! You can use a treadmill, spin bike, recumbent bike, or an elliptical! It is all based on intensity. cueing by Rate of Perceived Exertion (RPE). You can be at any fitness level, young, old and in between!! Disclaimer: I do not have rights to the music in the background. Entertainment purposes only.

Thank you to those of you that joined me in the live workout!! I hope you had a blast! I did! I have scheduled another one for 8:45 am tomorrow. Make sure you jump on and join me for some sweaty fun!!

Live feed glitch hang tight