Fire Child Fitness

What is one piece of workout equipment you can't do without?? Mine is in the comments!

Hello everyone & Happy Monday I firmly believe it's important to check in with yourself on a regular basis, to be grateful for what you have and to be willing to take action towards what you truly want! I am grateful for all of the lessons life has show me, for all of the blessings I receive, and for my drive and passion to continue to grow and become more!... Making changes doesn't always feel easy, but every small action makes a difference. Remember to hold yourself accountable and follow through on the actions you need to take to get to where you want to be!! I believe in you have an amazing week! #firechildfitness #mindfulnessmatters #youareworthit #blessed #forevergrateful #forevergrowing #canadianfitpro #onlinecoachingprogram

Good morning everyone! I'd like to take a moment to tell you about an amazing online program!! It's the Fit & Fired up! 6 Weeks Stonger Online program. ... This is one of my favorite programs that I offer because It always gets results It is easy for people to follow And it can be adapted easily to any stage of your fitness journey! It also includes all of the following to help you feel your best! 6 week stronger exercise program No equipment necessary Full Length Workout Videos YouTube Exercise Demo links Bi-weekly personal check-in calls Weekly check-in emails Healthy eating guidelines & meal planning ideas Gratitude practice Are you ready to take action and feel healthier, more energized, and motivated? What are you waiting for? Book a call today & let's get you moving! Link in the comments! #clientlove #clientreview #testimonial #firechildfitness #6weekchallenge #fitnesscoaching #habitcoaching #wellness #homeworkout #winnipeg #onlinetraining #womenfitness #results #healthy #onlinefitness #otccertified #winnipegfitpro

Do you practice gratitude? If not, you should to start! Gratitude practice is important to help you feel inspired and take action towards better health and fitness, including your mental health. It helps you keep on track and feeling good A great way to practice gratitude is by keeping a gratitude journal. When you wake up in the morning, or before you go to sleep, take some time to write down 3 things that you are grateful for.... Gratitude practice is simple and only takes a few minutes out of your day. Below are 3 things I'm grateful for today: 1 I am grateful for my family 2 I am grateful that I am healthy 3 I am grateful that I am able to work What are you grateful for today? #grateful #firechildfitness #gratitudepractice #gratitude #onlinetrainer #nutrition #wellness #habitcoaching #healthyliving #fitness #winnipeg #onlinefitness #winnipegpersonaltrainer #womenfitnesstraining #healthy