Firm Ground Nutrition

paused and muted giving space to those whose voices need to be heard and supported. I’m committed to doing better, to learning (unlearning) and understanding how to be a better ally. I’ve switched up what I’m currently reading and what’s on my list, focusing on #ownvoices and books that inform on white privilege. Open to all resources if anyone has recommendations

Hey nighttime scroller, I see you. I too am guilty of sometimes sneaking in *just a few more minutes* (ok, an hour) on my phone even though I know it’s directly impacting optimal sleep. One of those easier said than done things, can you relate? More often than not, I find I have a harder time putting my phone away for the night when there is something going on in life that has me feeling stressed out or anxious. Our phones and social media especially can serve as that quick shot of escapism we crave when the mind is feeling a little chaotic. Is this you too? If so I have a question for you: what do you need to do to feel at ease at the end of the day so you can put your phone down and forget about it until morning? What needs to shift?

I can tell you, after 3+ years doing this, that getting specific with my niche changed my business and my outlook on it. It’s one of the best decisions I made. It gave me a sense of direction, purpose and actually made my business far more time efficient. I got busier. Things became easier! I didn’t figure out what was right for me immediately. It took me a long time, but looking back at my very first business plan I created during the @joyousheal...th business program, things have come full circle. Sleep was written into my business plan as an area of focus! I look back and it all makes perfect sense that I would end up here. Joy and Walkers program helps you hone in on what love, find what you excel at and ultimately helps build the path best suited to you and your success. They are graciously offering a new tiered program offering so it is accessible to more people. Early bird pricing is currently on and registration is open! Link in my bio for more information. See more