Grit and Soul

Join me for Mat Pilates Tonight at 7:30pm In person~ limited to 6 people Or Online Zoom... Message me to grab your spot

Pilates Classes are back. Join me for the next session of Mat Pilates Classes will be offered either in person or online. ... $72 for 6 classes $140 for 12 Drop in rate $15 per class. Classes will be on Sundays at 9am And Wednesday’s at 7:30pm Lets move together and start a new season of health and wellness. DM me to sign up and discuss your class preference.

Join me Wednesday, August 12th at 7:30pm for a FREE 30min Facebook Live Pilates Class. Click link below to join https://www.facebook.com/groups/637990527037114/?ref=share

Just a reminder that you are the creator of your own reality. You have a choice over which words you use to speak to yourself and others.... You have the ability to decide what feelings you are going to feel. And the power to choose what type of energy you absorb and put out into the world. Let’s make today a good day. Sending you love Kristine

Anyone else feeling like they need a mid year reset? The last 6 months have been stressful and trying times. Upheaval of life and routine continues as we navigate towards this next shift of COVID world. I am excited to be back teaching Pilates both in person and online.... As Joseph Pilates once said Pilates is the complete coordination of body, mind and spirit. So let’s reset and move forward in this next phase of the year. Discover Pilates Classes will run for 6 weeks starting August 16th. Classes will be Wednesday at 7:30pm Sunday’s at 9am Both classes will be either in person or online via zoom. Cost of class is 6 $72 for 6 classes $140 for 12 classes $15 drop in class. If you missed the live class all classes will be zoom recorded and can be shared with participants. Please note I will be limiting my indoor classes to 6 participants at this time. If you wish to sign up please indicate if you prefer in person or online. Looking forward to seeing everyone Kristine

Essential oils are a big part of my daily wellness ritual. Taking care of yourself takes a daily commitment to want the best for you. This month I have been using oils to help support my body during the heat and humidity My go to oils ... Cypress for post run/ walk circulation and skin care. Smart and Sassy to help increase my water intake A drop of Turmeric in my evening tea to help keep body inflammation low. I am putting in my end of month oils. If you would like to try out any of these mentioned oils or have some faves you want to stock up on... send me a message. Also did you know that doTERRA Healing Hands Foundation is making strides to combat the evil practice of human trafficking while lifting and caring for those who have been afflicted by its grasps. You can help to support this cause by simply purchasing a dTERRA SPA Rose Hand Lotion or dTERRA Hope Touch. All proceeds of this product will go towards the doTERRA helping hands foundation. Let’s make difference together Send me a DM to get your oils

It’s Pesto Season Most ingredients are fresh from the farmers market. Here is a simple vegan recipe... Basil Garlic Lemon Hemp Hearts Nutritional Yeast Chives Blend in food processor with olive oil. add salt + pepper to taste. #farmersmarket#cleaneating#freshproduce#vibrationaleating

Curb the Cravings with E.O. I drinking my essential oils. Not only do they taste delicious and refreshing, but they make me feel so good inside. #smartandsassy essential oil is my go to flavour enhancer for water and even better it helps to maintain a healthy weight. ... Consisting of Lemon Peel Cinnamon Bark Grapefruit Peppermint Ginger Root Just 2 drops in water is all it takes to help Curb Sugar Cravings Enhance your Metabolism Energize Calm digestive issues Uplift your Mood Interested in chatting some more about E.O’s for weight management... Send me a DM. #dterra #essentialoils #holistichealth

Join me Online for Mat Pilates. Send class payment of $12 to [email protected] to get your zoom class link. If you can’t make the live class no worries class will be recorded and emailed to you. ... See you on the Mat Kristine

Energy Energy comes to us in many ways Food Exercise... Self Carr Look around you in nature and see how energy is available to you. Plants, Veggies, Herbs and The sun itself can provide you an extra boost of energy. On this beautiful Sunny blue sky day I am brewing up some Sun Infused Tea. It’s Simple Grab your fave herbs... A tea bag will also work Today’s Tea Blend is Lavender Passion Flower Peppermint Lemon Balm Place in Mason Jar Fill with filtered water Place in Direct sun for 4-6 hours Pour over ice Add sweetener of choice Sip away

Happy Monday This week for me is about compassion. As we head into a week of adjusting to new normals such as mandatory masks and the upcoming information about stage 3. Compassion with ourselves and with others is needed as we all continue to navigate through this year.... Take the time for yourself to work through your thoughts and emotions. Release any judgement and recognize that we are all in this together. I will he teaching 2 Mat Pilates group classes this week 1 Online and 1 small group. Zoom class will be live on Thursday at 6pm, if you can’t make the live class it will be recorded and available to email out. In person classes continue and until further direction they will remain outdoors with a max of 4 people. Please message me to book your spots. All classes are $12. Zoom email link will be sent upon payment. Private and Semi Private Classes available throughout the week, send me a DM to book.

3 spots open for outdoor mat Pilates Who wants one Message me below to book your spot ... Kristine

Cypress|| The weather outside is hot + humid. I notice with the heat and humidity lots of puffiness in my body. Swollen fingers more water retention and sluggishness. Give your body a little circulation boost with cypress oil. ... Cypress is a natural Antibacterial Antiseptic Stimulant Vasoconstriction Tonifying Great for Restless leg Poor circulation Edema Cellulite Varicose Veins Cough Emotionally Cypress is a calming, grounding and energizing oil. Roller Blend 11 Drops of Cypress 8 Drops of your fave Citrus Oil 2 Tbsp Carrier Oil Combine in glass bottle. Roll Away Want more info... send me a message. #doterraessentialoils#holistichealth

Let’s Move together Book your Pilates Class with me Sunday 9am Outdoor Mat Pilates (max 4 people)... Private session in person or zoom. Message me to book your spot