First Chiropractic & Wellness Clinic
624 1st Ave. N.W. S6H 3M6 Moose Jaw, SK, Canada

As of Thursday, November 12, 2020, MASKS ARE NOW MANDATORY FOR PATIENTS ATTENDING OUR CLINIC. When you call the clinic, you will be asked these screening questions: 1. Do you have a fever and/or new onset of cough or difficulty breathing? 2. Have you travelled out of the province within the last 14 days?... 3. Have you been in contact with anyone who has travelled out of province in the last 14 days? 4. Have you had close contact with a confirmed or probable case of COVID-19? If you answer yes to any of these questions, you will not be allowed to enter the clinic at this time. When you do have an appointment, please take appropriate action with respect to hand sanitizing and limiting the amount of people in the office to yourself to prevent the spread of the virus. Please wear a mask. First Chiropractic and Wellness Clinic

Poor gut health could put you at risk of more severe outcomes if you have COVID-19, according to a new scientific review.

Happy Halloween!! We had some adorable trick or treaters stop by the clinic today!

*******We will be reopening on May 4, 2020. Beginning Wednesday, April 29, you can call the clinic to book appointments. When you call the clinic, you will be asked these screening questions: 1. Do you have a fever and/or new onset of cough or difficulty breathing? 2. Have you travelled out of the province within the last 14 days?... 3. Have you been in contact with anyone who has travelled out of province in the last 14 days? 4. Have you had close contact with a confirmed or probable case of COVID-19? If you answer yes to any of these questions, you will not be allowed to enter the clinic at this time. When you do have an appointment, please take appropriate action with respect to hand sanitizing and limiting the amount of people in the office to yourself to prevent the spread of the virus. We look forward to seeing everyone again! First Chiropractic and Wellness Clinic

Rake without the ache! Run through our list of warm-up stretches before tackling that yard filled with autumn leaves. https://saskchiro.ca/gardening-tips/

We are open from 9am-1pm today!

We are open today from 9am-1pm.

Good morning! We are open from 9am-1pm today.

Starting tomorrow, September 12th, First Chiropractic and Wellness Clinic will be open again on Saturdays from 9am-1:00pm.

Happy Canada Day!!

For all our gamers, big and small, PC or console, time to check your posture and your set up. You (or your kids) have probably been playing a lot more hours in the last couple of months, resulting in a lot more postural stress and possible repetitive strain injuries. Firstly, come in for your adjustments! Secondly, follow these tips to help to minimize the strain. Thirdly, of course, limit your gaming time and move your body and get outside in the sunshine! https://esportshealthcare.com/gaming-posture/

A good night's sleep is important to help us feel our best and stay healthy. Here are some 'sleep hygiene' tips from the Canadian Chiropractic Guideline Initiative:

Whether at work, or at home, remember the proper way to lift to avoid injury. Think twice, lift once!

Part 2 - With many of us working from home, it's important to get up and stretch - particularly if your workstation isn't as ergonomic as the one you're used to... in your workplace. Here are a few stretches you can do sitting at your desk or standing (Part 1 stretches were posted yesterday). See more

With many of us working from home, it's important to get up and stretch - particularly if your workstation isn't as ergonomic as the one you're used to in your ...workplace. Here are a few stretches you can do sitting at your desk or standing. Part 2 of these stretches will be posted tomorrow! See more

Your core muscles can be an essential tool in protecting your lower back. Check out these daily exercises to help build endurance in the muscles of the core and low back that help stabilize the spine.

If you are at home because of coronavirus, it's still important to stay active every day as much as you can. WHO recommends that: - All healthy adults do 30 minutes/day of physical activity - Children should be physically active for 1 hour/day.

Preserving your muscle during the quarantine! This brilliance from Yann LE MEUR @YLMSportScience on Twitter

Always important, but more so now.

We are open from 9:00am - 1:00pm today!