First Edition First Aid Training Inc.
Unit 6 4001 19th Street NE T2E 6X8 Calgary, AB, Canada

It’s Vitamin C Day! Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It has many roles and has been found to lower heart disease risk factors, including lower blood pressure, boost your blood antioxidant levels and lower high blood pressure. How can you get more Vitamin C in your diet? Stocking up on certain supplements may be helpful, but it’s better to get our vitamins and minerals directly from our foods. Citrus like or...anges, grapefruit, and lemons are a great source of vitamin C. Did you know that the peels contain a lot of vitamin C? You can zest citrus peels and add to bowls, salads, and into smoothies to take advantage of the entire fruit. Other great vitamin C food sources: Strawberries Broccoli Kale Bell peppers Papaya Kiwi Consuming a variety of vitamin-C-rich fruits and vegetables can go a long way in supporting optimal heart health and wellness. How do you like to add Vitamin C into your daily life?

It’s the time of the year for Spring Cleaning! Did you know your batteries and pads have an expiry date? We recommend checking these as a part of your spring cleaning routine! The SMART pads will need to be replaced every 2 years, and the battery every 4 years. We always suggest keeping back-ups so that when you need a replacement, you can do it right away.... For all of April, order any 2 FRx or Onsite Pads and a battery and receive a FREE pocket mask with case. Eligible FRx and Onsite items: Onsite Adult Pad Child Pad FRx Pad FRx Child key Contact us today to get your AED Spring Cleaning started!

Many people underestimate the impact that stress can have on the body, especially the heart. Whether buying a new house, a hard day at work, or being stuck in traffic - We all cope with stress in different ways. How we react to stress can lead to a wide variety of health problems and that’s why it’s critical to know what you can do about it. That’s why for all of April we will be following our 30 Day Self Care Challenge. We designed it for individuals to try a different act...ivity each day to take care of their mental, emotional, and physical health. Self care doesn’t need to be time consuming, physically draining, or costly. In fact it should be quick and simple things that can rejuvenate and make you feel and be at yours best. After the 30 days, you will have learned the methods you enjoy that help to curb your stress and better your heart-related issues. Download our 30 Day Self Care Challenge Calendar join us today in taking back your health! https://firsteditionfirstaid.ca//First-Edition-AED-30-Day-

Today is ‘Doctor’s Day!’ in the USA. And right now we want to thank every single doctor around the world for pushing through the hell they have been through over the last year. It has been one of the craziest years for doctors and all healthcare workers. We recognize all your hard work for going above and beyond for every patient in Canada and beyond. Tag a doctor and show them your appreciation for all their efforts and hard work. ... THANK YOU! #doctorsday #physiciansday #doctor #canadiandoctor

Did you know a few simple stretches and breathing exercises can make you feel immediately stronger (especially your heart)? Yoga is effective in dealing with stress and pressure. That, itself, can help heal a heart patient. Other benefits can include: Lower blood pressure Increase lung capacity... Lower bad cholesterol levels Improved heart rate Boost blood circulation Live a healthier and heart healthy life by trying these yoga poses for your heart health. https://www.artofliving.org//hea/20-postures-healthy-heart

With Easter this weekend, deciding on a heart healthy menu can be overwhelming. So we have put together the most delicious, easy, and heart healthy recipes we could find for your whole holiday menu. #hearthealthyrecipes #hearthealthyfood #hearthealthydiet #easterrecipes #hearthealthyeasterrecipes #healthyeasterrecipes #healthyeating

Winter is coming...just joking, it’s already here! Get prepared for winter driving with tips from the Government of Canada! https://www.getprepared.gc.ca//rsr/sfttps/tp201002-en.aspx

Remember to always check the scene to ensure it is safe for you and instruct specific bystanders to get you an AED and first aid kit and to call 911. Do your compressions and breaths. Once you have the AED listen to the audio instructions to securely and properly place it on the victim. When a shock is delivered be sure to not be touching the victim. The AED will tell you to do compressions and to deliver breaths. Remember it is 30 compressions to 2 breaths and you will do 5 cycles or 2 minutes of CPR. Keep your ears open to listen to the AED for when it analyzes the heart and advises if a shock is or is not needed.

One in four Canadians aged 15 to 19 helps someone with challenges resulting from illness, disability or aging, according to University of Alberta researchers. These young caregivers don’t always have the knowledge or ability to seek help for themselves. Programs like Young Caregivers Association provides support and empowers young Canadian caregivers to focus on their life while dedicating time for their loved ones. Find out more at https://youngcaregivers.ca/

According to the Heart & Stroke Foundation Heart disease and stroke kill 31,000 women in Canada annually, but most women are unaware of the threat. Diabetes, Pregnancy, Smoking, Birth Control and even menopause can put women at a higher risk of heart disease or stroke. Don’t believe the myth! It’s important to control the risk factors, watch for symptoms and talk to your doctor regularly.

Let’s focus on the positive this Friday by celebrating World Kindness Day! We want to encourage you to be kind and spread happiness this weekend (everyday would be even better ;)). What are some creative ways you like to spread kindness?

Today, we take a moment to honour the men and women who gave their lives to keep us safe. From the bottom of our hearts, thank you for your service.