First Step Fitness Tweed

A new month of virtual classes begins Monday. Do something amazing for yourself by signing up. 35-40 minutes of time just for you. Message me for more information, or to register. Open to all fitness levels. Workout from your own home with little equipment required. It’s a win win.

Thank you so much to my friend Ashley for making me some awesome tanks to wear for my online classes. Check out her page for some awesome custom hoodies, t-shirts & tanks . Connect with her if you would like to order one of these Ashley's Accessories

Next week is the last week of April! Registration for May Online classes will open next week. Message me if you would like to try out a FREE class before May 1stNext week is the last week of April! Registration for May Online classes will open next week. Message me if you would like to try out a FREE class before May 1st

Make time for your health. Happy Monday. We got this!

SPECIAL OFFER FOR NEW MEMBERS $20 UNLIMITED ONLINE CLASS PASS FOR THE REST OF APRIL :) Live classes run Monday thru Friday at 6am & 10am (lower intensity). All classes are recorded to allow for flexible scheduling on your own time if the live times don't work. Classes run using the Zoom App.... Minimal Equipment required (dumbbells) Full body workouts. Fun & challenging. Work at your own pace from the comfort of your own home. 35-40 minutes start to finish. Message me to get started!

Hi everyone. Due to the provincial lockdown/state of emergency & stay at home order, I will need to extend the closure of all in person training until at least February 11th. Online classes will continue as usual. If you are struggling to stay active while at home, please don’t hesitate to reach out. I am doing my best to stay positive through this challenging time, and I hope you are too. Thinking of you all. Looking forward to seeing you in person again as soon as I am given the green light.

Wishing everyone a fabulous weekend! I know times are crazy, so it's more important than ever to focus on the things you can control. Get your workouts in, fuel with nutritious foods, drink your water and get enough sleep.

If you missed out on last week’s free online class trial, you can still try out a class this week. Message me to try out a class. Different options available for all fitness levels. Classes are delivered using the Zoom app.

Let me help you get through the lockdown with online workouts. Join me live or get recordings to workout on your own time. The first classes of 2021 run tomorrow, so contact me today to register . Classes are suitable for all fitness levels because you can work at your own pace. The 10am class is suitable for beginners and seniors. Please zoom in on the picture below for all the details. Message me with any questions. You can still try out a class for Free to see if they will work for you.

Reminder for those continuing online classes in January: Fees are due before Monday in order to receive class links and/or recordings. Fees can be sent to [email protected]. Thanks so much

2021 is finally here! Let’s make it a good one. Focus on becoming a stronger, healthier version of yourself. Join me Monday via Zoom to get started. Workout from the comfort of your own home. Minimal equipment and space required. Join live at 6am or 10am (low intensity class), or get the recording to do at your own convenience. Suitable for all fitness levels (work at your own pace). Message me to get signed up. Start the year off on the right foot.

A reminder to all in person clients: Please do not come to your session/class if you are not feeling well (even minor symptoms). Your class/session can be rescheduled to another time. As the winter weather arrives, please remember to bring a change of shoes for your session. Indoor shoes only at this point. ... Thank you for your cooperation

Wishing my First Step Family all the best as we put 2020 behind us and step into 2021. Thank you for your continued support through all of the challenges of 2020. I am looking forward to an awesome 2021.

I have availability in the following small group classes (in person): Wednesday’s 7:05pm (2 spots) Thursday’s 6:40pm (1 spot)... Classes start this week and run for the month of November. Cost is $30/month for 1 class a week or $60/month for 2 classes/week. Open to all fitness levels. Message me for more information

December In Person Small Group Classes: Thursday 5:15pm 1 spot available Thursday 6:40pm 1 spot available ... These classes are open to all fitness levels. Covid protocols in place. Please message me if you would like a spot. Cost is $25 for the month (3 classes)

Reminder that payments for November are due today if you are continuing classes for this month. Class links will be sent out later today. Happy Sunday!

As the colder weather hits, it can be very easy to fall off your fitness routine. It’s so important to keep yourself moving everyday in some way or another. A great option is the Online Classes. These are designed to suit all fitness levels. Full body workouts that require very little equipment, very little space, and best of all, very little time. All you need is a couple sets of dumbbells & a yoga mat. We still have 2 months left in 2020, so finish strong and do something for yourself . November registration is now open, so if this is something you are interested in, or would like more info on, please send me a message. I also have some availability for in person one on one training & limited spots available in my small group in person classes. You can also reach me on my cell 613 403 0327.

NOVEMBER SMALL GROUP CLASSES (In person) Limited to 4 people/session Covid protocol followed Open to ALL fitness levels... Tuesday 5:15pm-5:50pm FULL Wednesday 5:45pm-6:20pm FULL 7:05pm-7:40pm 3 spots available Thursday 5:15pm-5:50pm FULL 6:40pm-7:20pm 1 spot available 4 week session begins November 3rd. 1 class/week $30/month 2 classes/week $60/month Please message me for more information, or to register.

CURRENTLY FULL Message me if you would like one of the available time slots . You can also pair up with a friend and workout together. WEDNESDAY 6:30pm is no longer available.