First Strike
30 Adelaide st North N6B 3N5 London, ON, Canada

Sorry everyone but due to the latest lockdown the gym is closed. I will let everyone know as soon as we are able to start back up. Happy Easter and be safe. Coach Barry

We are good to go! Regular classes start Wed at 6 pm for guys and 7pm for the ladies!!We are good to go! Regular classes start Wed at 6 pm for guys and 7pm for the ladies!!

So guys and ladies with any luck looks like we may be good to re-open Wednesday Feb. 17th! Please let everyone know and hope to see you all back then!!

Monday night on Phinside the NFL, Reason reviewed and recapped the crushing loss to the Bills on Sunday that inevitably cost the Dolphins a playoff berth, topic...s included: - Tua’s Analytics vs. other Rookies QBs & Top Tier Vets - What Went So Wrong Against The Bills? - What Would Tua’s Numbers Looks Like If The Receivers Didn’t Have 11 Drops? - Open Roundtable For Viewers To Come On & Guve Their Thoughts! + Much More! Check it out! #finsup

What the F is wrong with this world today when shit like this and cops murdering people in broad daylight can happen!!?