Infinity Fitness and Wellness

Only 5 more days till the 12 Days of Fitmas!! Are you excited? Because I am! Simple daily exercises to complete every day, you do not need any special equipment, no need for a gym because you can do this ANYWHERE. EVEN BETTER it's the gift that keeps on giving. You will feel SO GOOD about completing this challenge as we enter the New Year!... You'll have more energy, sleep better, move better, AND you won't have to make up for any lost ground in your fitness routine. Sound good!? AWESOME!! Head over to my FREE and PRIVATE group, "Middle Age Women Working On Their Health," to join in on this awesome challenge. This challenge is a personal one (that means you challenge yourself ). However, you will have the other ladies in the group doing it, too, which makes it even more fun! We start this Saturday on DECEMBER 12th!!

Happy Friday, ladies! Are you ready for MY GIFT to YOU this holiday season? It's the gift of FITNESS! 12 Days of Fitmas to be exact I've put together a quick & effective workout challenge to keep you active and moving over the next couple of weeks, even if you're heading out of town (fingers crossed we can visit some family for the holidays).... It requires absolutely NO equipment (except a step or other platform), and you can do it pretty much anywhere. Plus, each workout will take less than 20 minutes. ARE YOU IN?! GREAT!! Head over to join the FREE and PRIVATE group "Middle Age Women Working On Their Health" group. We start Saturday, DECEMBER 12th!

Happy December! How is everyone feeling leading up to the holidays? Holidays can be worrisome thinking about how we will keep up with our fitness goals during such a busy month. Not to mention being stuck in our homes over the holidays can get boring, and I want to spice it up for you and give you something to look forward to during the weeks before Christmas.... Therefore, I will be running/offering a special 12 Days of Fitmas challenge for FREE in my private Facebook group! I will give you daily exercises to do every day so that you don't have to think about what movements to do that day. This challenge is a personal one (that means you challenge yourself ). However, you will have the other ladies in the group doing it, too, which makes it even more fun! If you aren't already a part of my private Facebook group, come on over and join in on the Fitmas fun at "Middle Age Women Working On Their Health." I hope to see you there!

If you aren't already a part of my amazing free facebook group you should be! Come join in the fun at Middle Age Women Working On Their Health This month is Crock-tober and I am sharing 2 recipes a day to help you with your meal planning and saving you time! ... One recipe is Vegan and the other one contains meat. We all know that crockpots are a set it and forget way of cooking AND they provide delicious and warm meals which are perfect for this time of year. Here is one of the recipes I shared this weekend that was a big hit! So if you are looking for some new recipes or a community of women who are working on their health goals, come join in the awesome group. It's completely free, just make sure you answer the questions when you join!

CROCKTOBER IS OFFICIALLY HERE!!!! Why should this excite you? Well, because for the whole month of October, I am going to be sharing 2 recipes a day over in my private facebook group Middle Age Women Working On Their Health... It should also excite you because there are lots of benefits to making crockpot meals. You can leave the house while your food cooks Using only one pot means spending less time doing dishes You can make multiple meals at once because slow cooker meals ofter taste even better the second day or out of the freezer Crockpot meals tend to be more economical, as many of the foods that are ideal for slow-cooking also happen to be the most inexpensive. So come join my Middle Age Women Working On Their Health facebook group and get 62 crock pot recipes that will not only free up time but you save money too!

Fall is here, and that means the season for comfort food is too! Instead of going the route of all-things-pumpkin, I decided to go the route of all things CROCKTOBER! Soups, stews, chili and more..in all forms! ... Meat and vegan recipes shared daily. Make your meals easier this month and join the Middle Age Women Working On Their Health facebook group where I will be posting 2 slow cooker recipes a day! It's a great way to try new recipes and add the ones you like into your weekly meal plan. Come join in the fun. Not only will you gain yummy recipes but you also join an awesome community of supportive women. See you in the group!

Do you hate spending hours in the kitchen? Do you dislike making the same foods all the time? Well I have the solution for you! ... It's Crock-tober! Which means that for the whole month of October I will be sharing 2 recipes a day! That is 62 DIFFERENT recipes! There is no reason for you to get board of eating the same food all the time struggle to think of what to make for dinner have to clean up a big mess after dinner Which means you will have more time for you! All you have to do is join my Middle Age Women Working On Their Health facebook group because that's where I will be posting all these yummy recipes! So give a little click to join the group and you will have yourself set up for CROCK-TOBER!

October is the official kick-off to the Crock Pot cooking season and it's just around the corner! With cooler weather starting to settle in, slow cookers are convenient and so easy to use. For the month of October I will be sharing 2 recipes a day (one meat and one vegan) that you can simply make in your slow cooker! ... To gain access to these recipes all you have to do is join my free facebook group Middle Age Women Working On Their Health Come and join the fun and learn/share new recipes for the crock pot, every single day. It will help to add more variety to your menu planning and make meal making a much easier task! All you've got to gain is time and mental energy! See you in the group!

October is creeping up so I thought we could have a little fun! I am excited to announce that during the month of October we will be celebrating CROCKTOBER! Everyday in October I will be posting 2 crock pot recipes!... One recipe will be meat based and the other recipe will be a Vegan recipe. With all the stress that we have been experiencing lately, I wanted to ease some of that by providing daily yummy recipes for you! The best part is that you won't need to think about what to cook for the next month! PLUS how much easier does it get, than using a crock pot! You are going to have lots of warm and yummy recipes to try! So dust off that cockpot and get ready to jump into CROCKTOBER! If you want to join in the fun and aren't already a part of my free facebook group Middle Age Women Working On Their Health where all the goodies get released, simply click the link and request to join: https://www.facebook.com/groups/weightlosswithloots/ See you in the facebook group for CROCKTOBER!