Fit 4 All

Where do I even start with this trio?? Meet Eric, Melinda and Flo. Eric was my very first client when I joined the Take 2 team, where I soon after met and started training his lovely wife Melinda and his amazing mom Flo. Fast forward three years later, to say they are still going strong would be a massive understatement. These three are without doubt among the hardest working people I have ever met.. which makes training with them really fun!!! Sad for us, great for her, Flo... has moved back to her hometown to raise a ruckus and break some hearts, so unfortunately I don’t get to see her every week. I do still get to see Eric and Melinda weekly for a personal training session and a yoga class. Though we have had to move to online training, their positivity and humour shows up every session... even when technology has other plans for us! Watch out... this family is unstoppable See more

Reminder class is on for tomorrow and Monday See you at Mills RoadReminder class is on for tomorrow and Monday See you at Mills Road

I needed a little goal and some inspiration! I was registered to run the the Banff Marathon June 2020.... we all know what happened there!! Thank you Shealyn for asking me to join you in the Virtual Boston Marathon....looking forward to training with you

Recharging my batteries!! Reminder no classes or PT sessions this week The fun will begin again on Monday March 29th Have a great week everyone

Meet Connie, also lovingly known as Granny! Connie is mom and grandma to many. Granny transformed her health when she turned 50 and asked my sister and I if we would join her in a walk that she had heard about... The Great Walk 63.5 km Tahsis to Gold River. Fast forward 20 years and Granny is still going strong! Normally, she would visit me several times a year and I would drag her to all of my classes.. she’s done Spin, Total Body Conditioning, TRX, Bootcamp, you name it, ...she willingly tried it.. I could always tell the ones she didn’t like because when I asked if she was coming I got a polite No thank you. Granny is always willing to try.. she has been attending Wednesday yoga on zoom since last May. Granny shows up on that screen every Wednesday at 5:00 with a huge smile and a great energy. Watch out for this lady.. she’s not your average Granny See more

March/ April Classes Outdoor Bootcamp Monday March 8th-April 26th ( No class March 22rd) 4:30-5:30 pm Playground on Mills Road... $75.00 Outdoor Bootcamp Tuesday March 2th-April 27th ( No class March 23rd) 5:30-6:30 pm Sidney School $85.00 Yoga-Zoom Wednesday March 3rd-April 28th ( No class March 24th) 5:00-6:00 pm $125.00 Outdoor Bootcamp Thursday March 4th-April 28th ( No class March 25th) 5:30-6:30 pm Sidney School $85.00 Outdoor Bootcamp Saturday March 13th-May1st ( No class March 27th) 9:00-10:00 am Playground on Mills Road $75.00 Register at: [email protected] All classes are limited in numbers and COVID protocol is followed. Class discriptions are available on my website: www.fit4alltraining.com

Thank you snow.. A much needed school work and recovery day! Stay warm and cozy everyone

February Classes Monday 6:30-7:15 am Online yoga Monday 4:30-5:30 pm Outdoor Bootcamp ... Tuesday 5:30-6:30 pm Outdoor Bootcamp Wednesday 5:00-6:00 pm Online yoga Thursday 5:30-6:30 pm Outdoor Bootcamp Saturday 9:00-10:00 am Outdoor Bootcamp