Fit Club Personal Training

Wrote down my goals I wanted before ironman 70.3 st George. Although I am not going to be able to race. I still hit all my goals. Best swim times and bike watts in my life time. 40 and getting faster. Did the work. Fixed the errors. Trained in the dark, cold and when fatigued. 162 days till Kona. On the right track #fitclub #ironman #ironmankona #swimming #swim #pineapplepower #triathlon

New all time personal record 300 m swim time. 40 and getting faster,2 down 1 to go. Kona prep is on the right path. #fitclub #swimming #ironmanworldshampionship #chiiliwack #pineapplepower #triathlon

I made these winter goals to stay focused towards my best ironman hawaii possible this October. It wasn't easy to get there and I could have had so many excuses to go easier or not stay focused. Head down do your work and the results speak for themselves. No cool bike pictures, no fresh running sprint photos. Just numbers. Over 16% improvement from my best last year. Faster at 40!!! #fitclub

I dont always post to Instagram but when I do it because I broke a record. Swim race winner. 209 days till the real test. #champion #fitclub #chilliwack #kona #ironmanworldshampionship #ironman #swimming #pineapplepower #triathlon #strength #speedo

I don't always post to Instagram, but when I do it's because I broke my record. More to come on march13th . Race day. #fitclub #ironman #swimming #swim #speedos #chilliwack #hawaii #coffee #triathlon #swimlikeatriathlete

February comes and goes quick. Big gains over the month. Fastest swim times ever. Highest bike power ever. Most coffee consumed. #fitclub #triathlon #pineapplepower #wattsperkg #ironman #kona #ironmanworldshampionship #ironmanhawaii #run #chilliwack #swim #bike #countdowntokona #training #pizza #coffee #cycling #ventumracing

Set your dial to " THIS IS KILLING ME AND ENJOY"

Watts, watts, watts, watts!!!!!

My first ever half marathon.

NOV 11 th 1 pm !!! GET READY FOR FIT CLUB CYCLING LIVE FEED!!!NOV 11 th 1 pm !!! GET READY FOR FIT CLUB CYCLING LIVE FEED!!!