Fit Dance Republic

For the LOVE of DANCE and FITNESS. Fit Dance Republic is officially opening Monday, October 21st. Class booking is available through the MINDBODY app or at the following link: https://clients.mindbodyonline.com/classic/ws Scheduled offerings:... Monday/Tuesday 9:30, 12, 6:30 Wednesday 6:30 Thursday 9:00, 12 Friday 9:30, 12 Sunday 4, 5:15 Don't see a time that works for you? Drop us a line indicating your ideal class time and day of the week and we'll see what we can do to get one in the works.

What is the Interactive Burn the Floor Session all about? This session is designed to introduce you to BURN THE FLOOR, a concept that is built on the most effective fat burning strategies. Whether you want to embark on a body transformation, to trim a little fluff, to lose those last few stubborn pounds, or to dance this session will provide the blueprint that you can take beyond the class. Burn the Floor is staged in 3 segments to maximize fat burning, each segment features... its own unique integration of wellness: 1 High Intensity Resistance Band Training - works every muscle to stimulate lean tissue (TIp: Lean Mass is the driver of your metabolic rate) - mobilizes fatty acids - elevates your metabolism (EPOC/afterburn) 2 Repose - the Potent Pause - Release fatty acids into the bloodstream - recharge your system, reduce stress, improve energy, sleep, productivity, and many health benefits 3 Dance with a live DJ - Burn free fatty acids - elevate mood, dancing releases oxytocin and serotonin which increases energy expenditure, stimulates fat metabolism. - the hard hitting sound system and live DJ enhances the experience to feel the music and stimulates heightened expression that alters brain function and develops new neural connections.