Fit by Nikita

GIVEAWAY Super excited to announce my first ever giveaway, here's what you can win: 1. A video call consultation 2. 1 monthly training program... 3. 1 monthly diet program 4. 2 check-ins on your progress It's basically the perfect beginner package to get started on a healthier lifestyle HOW TO ENTER: 1. Like this post 2. Comment below and tag 3 friends 3. Repost this to your story and tag me for an additional 5 entries ENTRIES ARE UNLIMITED Thanks for participating and good luck This giveaway is not associated with Instagram and the winner will be selected on October 5 . . . . . #diet #free #healthyeating #summershred #fatloss #motivated #fatlosscoach #getfit #motivation #coach #getslim #motivate #gymgrind #flexing #competitionprep #bodybuilder #f4f #l4l #classic #challenge #giveaway #shredded #posing #montreal #competition #stage #mensphysique #gift #beforeandafter #progress

Amazing 2 week progress from my client, Phil! He wants to build muscle mass. We're achieving this through a progressive overload program, tailored perfectly for Phil's body type and lifestyle. He remained at the same body fat percentage, which means that he can start upping his calorie intake.... Seeing this kind of progress in only two weeks is a great reminder of the things we can achieve with dedication and consistency. Good job @_theycallmephil_ , super proud of you . . . . . . #diet #mealprep #healthyeating #summershred #fatloss #motivated #fatlosscoach #workoutmode #motivation #coach #getslim #motivate #gymgrind #flexing #competitionprep #bodybuilder #f4f #l4l #classic #physique #ripped #shredded #posing #montreal #competition #stage #mensphysique #pro #beforeandafter #progress

TBT to my last Vegas trip! Want to change your physique? Let me help you. DM or Email! .... . . . . . . . . . #diet #mealprep #healthyeating #summershred #fatloss #motivated #fatlosscoach #workoutmode #motivation #coach #getslim #motivate #gymgrind #flexing #competitionprep #bodybuilder #f4f #l4l #classic #physique #ripped #shredded #posing #montreal #competition #stage #mensphysique #pro See more