Fit Culture Inc.

Most of us are still stuck at home these days and we have noticed increased pain, stiffness and tightness in our clients. We want to help! Join myself and Dr. Sarah Stock, DC., Thursday, April 29th at 12:30 from the comfort of your own home for a quick lunchtime chat to show 10 essential (and easy!) exercises you can do from home to improve your health :)... Link to RSVP in bio.

Happy international women’s day! Celebrating all women globally for the contributions they’ve made to social, cultural, political advancements and more

Are you feeling sluggish and heavy? Are you stuck working from home with little motivation to get outside? If this sounds familiar, we can help! We are currently offering fitness training sessions with private, semi-private and group classes. Start with one class to see if it's the right fit for you with no obligation to continue from the comfort of your own home. Little to zero equipment is required and we take care of the rest. If you or someone you know would feel better b...y adopting one, two or three workouts per week we would love to help and answer any questions for you. For more information please call us 905-669-7500 or check out our website www.fitculture.ca

It’s Black Friday Giveaway time! Our way of giving to everyone stuck at home, locked out of their gyms and struggling with keeping a clean diet we’re giving away (3) prizes of (3) 1:1 personal training sessions either in-person at our studio or virtually. To enter the contest you need to:... Follow us Like this post Tag 3 friends who would love to get some free training sessions Contest ends Friday November 27th at 4 pm

Thank you to @missworldcnd for inviting us to run the fitness testing for all 44 delegates for their run at @missworldcnd It was awesome to watch the camaraderie between everyone and their hard work during their push ups, burpees and plank testing. Thank you to all the girls who participated you all crushed the testing and wish you luck for the finals this week. It was a lot of fun! ... #fitness #testing #fitnessmotivation #misscanada #missworldcanada #effort #fitfam #fitgirls #fitnessjourney #fitspo #stronggirls

Here’s an embarrassing question: does your pee smell? Do you notice an aroma from your pee after drinking coffee or eating asparagus; well there’s a reason for it. Check out the video and comment your thoughts below

What’s up with juicing anyway? No, we’re not talking about steroids here. We’re talking about the difference between juicing your vegetables versus eating them. Check out this short clip to learn more.

Do you or someone you know experience bloating or heart burn? If you do, you can fix that. Check out the video for simple tips you can implement today.