Inner Strength Fitness

Some tips for weight loss Make sure you are in a calorie deficit. Calories in vs Calories out. Eat. Make sure you are getting enough food in a day. Starving yourself won’t help. Your body will start to store fat. Try having at least 5 meal per day. Stay hydrated. Drink your water.Not only does drinking water help with weight loss , it has so many benefits for your over all health. ... Deduce stress. Try meditating, anything that helps decrease stress in your life. Proper sleep. Make sure you are getting enough Z’s . Exercise. Incorporate both strength training & cardio into your workout routine. Doing JUST cardio will not help you. Have a goal, set a plan & take action. Be patient with yourself and the process! Interested in online coaching with me? Join today! Www.inner-strength-fitness.ca

What is one thing you want to achieve this year? One goal you really want to hit! What is one thing you want to achieve this year? One goal you really want to hit!

Why I only recommend this! Have you tried Atkins ? Keto? Did you do a detox or a total body cleanse? Try a skinny tea? Now, let me ask you, did any of them work long-term? Probably not. The only diet I will ever suggest is this - A healthy lifestyle. Your health should never be about something you are on or off like these fad diets. It’s about creating a healthy balance with ALL whole foods. Fads or quick fixes are just dead end roads (some are just longer than others...). If you are tired of the weight loss roller coaster and you really want to lose weight for good, here’s the real secret: edit your daily choices, learn how to create new habits. You don’t have to become a different person overnight. These things take time. A healthy lifestyle is a work in progress, something you aspire to each day. Thinking long-term may not sound as AMAZING as the latest quick-fix diet, but I am here to tell you a lifestyle plan works and it works LONG-TERM. You don’t have to go extreme to see results. I know everyone wants to see results fast- who doesn’t, but it’s healthier and lasting when you focus on daily decisions and make small changes to your overall lifestyle. Some days you will do better than other days, and that’s perfectly okay. You are human. Be kind to yourself & patient along the way. I promise you it’s so worth it. Www.inner-strength-fitness.ca

Throw back to last year with this beautiful lady Cheryl Hebner Hopefully we can get some pool workouts in this year! Flexing all day long

Postpartum Journey 40 weeks, 6 days > Hrs after birth > 16 days postpartum> 24 days postpartum. Everyone’s journey is different! I documented my whole pregnancy so it only makes sense to me to document my postpartum journey as well. They are both important chapters... I have said this so many times. Our bodies are a machine. Women were made for this and we are friggen amazing! I’ll say that again We are A M A Z I N G You hear so many women say negative things like once you have kids your body is ruined or if you like your body then don’t have kids I personally think that is ridiculous to say those things. We never lose our bodies by having babies. Our bodies are build for this. To change , adjust , rearrange your organs to have b a b i e s. Your body goes through a lot just to bring something so precious into this world. So instead of being so negative toward how your body changes during this time , women should be more positive and take in how strong their bodies really are! You just made a HUMAN I for one do not think you lose your body. All these photos are how my body has changed on its own. I am not currently working out , or restricting myself of foods. I am just letting my body do what it needs. My focus is on my health, wellness, making sure my body and baby are well nourished and just taking in how amazing our bodies truly are

Cookie Dough overnight oats 1/2 cup gluten free rolled oats 1 tablespoon chia seeds... 1 tablespoon pure maple syrup 2 tablespoons Magnum Quattro vanilla protein powder 3/4 cup unsweetened vanilla almond milk 1 tablespoon natural cashew butter 1-2 tablespoons mini dark chocolate chips In a bowl or jar ( mason jar works best) add the oats, chia seeds, protein powder and almond milk. Mix well. Place the jar in the fridge and leave overnight or 5 hours at a minimum. In the morning, before eating, stir in the cashew butter and the dark chocolate chips. Drizzle with a little pure maple syrup Instagram- @fit.innerstrength See more

Working on some great things for 2021! Starting off with a little change of the logo love it!

Glutes Yes - we ALL want nice glutes but not everyone wants to work for them! Glutes are the largest muscle in your body. Hence why it takes some time to grow them. ... They are broken up into three parts. Gluteus maximus - This is the largest glute muscle, responsible for the shape of your butt. It helps keep us upright when sitting or standing. Gluteus medius- helps us with the rotation of our leg & the stability of the pelvis. Gluteus minimus- is also an important part of rotating our lower limbs and keeping the pelvis stable when we move. Although a lot of us want those big booties , it’s also important to train your Glutes for strength as it’s important to the rest of your body. Some people that experience back pain or knee pain is sometimes because they have weak Glutes. There are many exercise that are recommended to strengthen and grow your and no this is not just from doing ONLY squats! It doesn’t matter where you are in your fitness journey , strengthening your butt will help keep you healthy, pain-free, and improve physical performance. See more

Another great transformation in the books sooo proud of this lady for completing her lifestyle transformation program! Always so positive & dedicated! Absolutely transformation from this busy mama! ...

3 more spots open! What a great way to start the year off!! Home based programs are available for this challenge

Unfortunately I was unable to do my summer boot camps during the summer months due to being so sick during my first trimester! Now that this momma is feeling a little better I am looking to set up my outdoor boot camps during the fall season while we can! If you are interested in working up a sweat, having some fun outside, and working strictly with your body weight then come join! ... I will be posting dates within the next few days!

HOLYYYY HOT MOMMA Cant even begin to explain how proud of this chick i am!! She has done an absolutely amazing job with her transformation and continues to crush it. Shes just killing her program even being a busy mom! So proud of you , I cant say it enough. KEEP ON CRUSHING IT. ... #transformation #fitfam #workout #nutrition #weighhtlossjourney #fitnessmotivation #dedication #personaltrainer #goals #workingmoms See more

I am accepting new clients again Are you looking to make change or improve your health and wellness. Feeling stuck & not sure how to go about things? Then let me help bridge the gap between what is stopping you from achieving your goals! ... Inner Strength provides : Lifestyle Transformation Programs. Fitness Challenges. 1 on 1 Personal Training. Both Online Nutrition & Training Programs. (All programs are individualized) Training programs can be customized for home or gym base workouts. My Training programs are also available through an app thats easy & simple to use. Nutrition Programs are structured to your dietary needs & goals. They are made to be enjoyable & all about creating life balance with foods. Support & motivation from me is always here. S !! #strongtodaystrongertomorrow #wellness #fitness #personaltrainers #nutrition #training #gym #motivation #transformation See more

5 core exercises you can do anywhere! https://youtu.be/QZBwVF3f_oI

Hey everyone! I am now accepting new clients My mission is to help others realize their fullest potential both physically & mentally. Let me help you find a sustainable way to include fitness into your life without creating crazy restrictions. Let's work together to reach your fitness & nutritional goals! What Inner Strength Fitness Provides: ... Online Lifestyle Transformation Programs. One-on-One personal training Online. Online Training programs ( at-home & gym based). Online Nutrition Programs. Fitness Competition prep coaching. If you are interested in focusing on creating your best self then lets get started! . . #fitness #fitfam #motivation #fitcoach #fitnesscoach #onlineprogram #healthwellness #physique See more

New program in the making! Super excited about this one. Stay tuned!

Bootcamp is all full and I am sooo excited to see everyone on Saturday morning!!

9am session is full! Only 2 more spots for the 1030-1130

Yay!! Sooo excited! I have been getting everything ready for this and finally I have a date! I have broken it up into two sessions because of the amount of people that have been interested. Also there seem to be a lot of people that work Monday to Friday so I have made this a Saturday session. I will be opening up dates during the week as well so please dont worry if this one doesnt work for you. Again we have a max per group right now so please if you are interested mess...age me right away so I can hold your spot. (I will be going in order of people that message me first). This will be located in Penetang and I will be giving out the exact location to the individuals that have signed up:) This will also be weather permitted. All you need: yourself, shoes & water! Cost: $5.00 For now these boot camps will be focusing on body weight only. Then I will be incorporating equipment through our exercises.

love these messages!

Our 6 week shape up to summer challenge winner is.... @caralyn_d . Congratulations!! Absolutely so proud of you with your hard work, dedication and motivation through this challenge! Keep up the amazing work & keep on going ... #transformationchallenge #summershapeup #summerchallenge #fitfam #weightloss #motivation #dedication See more

Thank you everyone for the feed back on the out-door fitness boot camps! I am sooo looking forward to this. Obviously with eveything going on with covid we still need to be safe and protect ourselves. With that being said at this time the boot camps will only be able to hold 10 people and it being outside we will be able to maintain that social distancing. Unfortunately with the max at 10 it will have to be first come , first serve I am hoping that as time goes on we will b...e able to have more people join but at this time I just dont want to create a huge gathering! I hope you all understand:) The boot camps will be outside of course and will be weather permitting. I will be hosting these hopefully once a week and if all goes well with them then I will move it to 2-3 times per week! I will be posting a date when the first boot camp will take place, when you see that posting please message me as soon as you can so you have a spot. The boot camps will be $5 per person. Note: To avoid everyone touching the same equipment all at one time, these boot camps will be no equipment needed and we will be focusing on our body weight through exercises. These are meant to be fun , upbeat and to get your sweat on! These will be for all levels (beginner to advance) so dont be afraid to join in. I am here to help you with any alternatives that are needed for individuals that cant do certain exercises. Again , Im so exiting and I cant wait to see many new faces!! JULY IS GOING TO BE A GREAT MONTH!

I am thinking about opening my outdoor boot camps in July! Who would be interested in attending these?!

What is something that is stopping you from achieving your health & fitness goals?

Did you know that Inner Strength Fitness customized training programs are made available on a fitness app that can be used right from your phone, Apple Watch, Fitbit If you are just looking to start being active , build strength or just maintain that physique I can make a training program structured for your goals and the areas you are looking to improve. Through the fitness app you are able to follow your training program easily & track your progress and goals along the ...way Again , this is for all levels ( beginner to advanced & male or female) If you are interested please send me an email to get started. [email protected]

THOSE ARMS Covid sure aint stopping us! I have to say I cant wait to get back to actual one on one sessions but in the mean time we have continued to do our sessions via FaceTime! No gains lost here!! ... #gains #muscle #ontariomuscle #ageisjustanumber #transformation #fitness #fit #jacked #summerbody See more

I am now accepting new clients! Spots are always limited as I like to track each clients progress and give them the attention they require. Start your journey with Inner Strength Fitness. Let me help you find your inner strength... I work with both male & female. If interested please send me an email at [email protected] Www.inner-strength-fitness.ca

Client is crushing her 12 week program. We are only at our 8 week mark Im sooo excited to see our final pictures at the end of the 12 weeks! Keep up the amazing work! Oh & ps. BOOTY GAINS ... #fitness #health #lifestyleprogram See more

I feel like when some people think about meal plans they get scared and automatically think STRICT. Meal plans shouldn't starve you or make you feel like garbage. You should feel full, energized & your insides should be yelling "THANKKK YOUU" I find many people struggle with their nutrition, whether they aren't eating enough proteins, carbs, or fats , they may be not eating at all or they are eating to much of foods that lack nutrients they actually need.... Training & Nutrition come hand in hand. You need to be consistent with both in order to better yourself. Let me help create a Nutrition plan for you to meet your goals & that is structured for YOUR needs. It's a lifestyle change not a "diet". I can help you create healthier habits not restrictions. A great nutrition plan should be something to look forward to and something you can maintain for the long haul. See more

Cant even tell you how proud I am of this chick! Rebecca Barron . So much dedication to this its inspiring. Looking awesome! So so proud of you. ... Keep up the amazing work. youre an inspiration my girl! #fitnessmotivation #fit #fitfam #fitnesstransformation #bikiniprep #starttoday #giveitallyougot #believeinyourself #motivation #goals #fitnessinspirations #stayhome See more

Here is a back & tricep workout for you tonight! One arm dumbbell row 12x4 Wide grip dumbbell row 12x4... Supermans 20 x 4 Over head tricep extension 12 x 4 Dips - until failure x 4 Single are Tricep kick back 12x 4 Laying lay pull over 12 x 4 ( no voice over here because it stopped working cause I have no more space ) If you guys have any questions , feel free to dm. Enjoy! #fitness #backworkout #athomeworkouts #fitnessmotivation #tricepsworkout #girlswholift See more

Another great workout for you guys! Hope you can give it a try NO EQUIPMENT NEEDED. Just your body weight. ... Hop squats 20 x 3 High knee to reverse lunge ( each leg) 12-15 x 3 Alternative pop lunges 12-15 x 3 Bulgarian split squat ( use your coffee table or couch) - do both sides 12 x 3 Inner tight pluses ( both sides) 20x3 Clams ( both sides ) 20x3 Lateral lunges ( both sides) 12-15x3 Bridges 20x3 Frog bridges 20x3 Fire hydrants ( both sides) 20x3 Feel the burn baby!!!! Ps. If the reps are to high for you please adjust them accordingly to your needs and what feels comfortable to you. #athomeworkouts #bootyburn #loweebody #fitness #workouts #legsfordays

For everyone who wanted an at home core circuit , here you gooo! You will repeat this 3 times . 4 if you really want to challenge yourself. Once you have completed the circuit once - rest for 3 mins then continue again. You will do each core exercise for 45 seconds. Rest 10 seconds in between then continue on to your next. ... HAVE FUNNN! Crunches 45 seconds Bicycles 45 seconds Russian twist 45 seconds Plank 45 second hold Mountain climbers 45 seconds V sits 45 seconds Laying side to sides 45 seconds Side plank ups 45 seconds ( each side) #fitnessmotivation #abs #athomeworkouts #circuittraining #fitness See more

Hey everyone! I know many people are deciding to stay home & lots of gyms are closing as well. With that being said you can still get a great workout done at home. I have used a set of dumbbells, resistant band and stability ball. If you dont have a stability ball for your hamstring curl you can grab some socks or shirts and place them under your heels and do this on a hard wood floor or a surface you can slide on. Warmed up those glutes a little with : ... Banded side steps 5 sets of 20 Banded bridges 4 sets of 20 Then I got into the workout Banded squats reps 30,25,20,15 Romanian deadlift 4 sets of 12 Sumo squats 5 sets of 12 Hamstring curls 5 sets of 12 -15 or until failure Banded and weighted squats 5 sets of 12 Give it a try!! Ps the band I am using is from peach band ( material fabric) i absolutely love it. For a more clear vision go to @fit.innerstrength on Instagram:)

What are you waiting for? To change your life, you need to change your priorities. If your health is something you know you need to change, then make that a priorities. Your body is your temple treat it like one. My clients health is important to me. How they feel during my programs is important and a priority. Every single nutrition & training plan is customized for THEIR goals and THEIR body. No one has the same body, Everyone has different needs, and goals. It'...s a priority of mine to ensure each client gets the attention & support they need during their time with Inner Strength Fitness. Creating balance is key.

****CLOSED - all spots have been filled. SUMMER SHAPE UP CHALLENGE!! Lets get those bodies & booties into shape for summer!!... This 6 week challenge will include both a Training & Customized Nutrition program. Training program (at home or gym) the training program will be up loaded onto a fitness app so you can track your progress and exercises on your phone. It has videos for form & technique of each exercise in your training plan. With easy access to your training program at all times. This helps with accountability and support from me along the challenge. Customized Nutrition program for your needs. Supplement recommendation Weekly check-ins 24/7 motivational support from me Support for a Facebook challenge group The most inspirational/dedicated person to this challenge will win a prize pack. ( will be posted in later post) This challenge will start May 4 and end on June 15th 2020. Price is $160. ( Serious inquires only) See more

So friggen proud of this girl right here! She has so much drive , motivation & dedication to this prep its unbelievable. Prep is so friggen hard guys, and not everyone can do it because not only is it physically hard on your body but its mentally challenging. You create a whole new life/journey for yourself, you find out things about yourself you never knew before. You understand discipline. You learn to believe in yourself even when times are tough and you just want to g...ive up. You learn to push yourself to limits you never thought you could because you want to achieve goals that you know you can reach! You find your Inner Strength to get to the top. I will always say take it day by day, step by step. Not everyday is going to be easy but when you are able to get past those really hard times that is the most rewarding feeling. Yes you are going to get frustrated and upset at times when you dont see changes as fast as you want but please remember where you started. Rebecca Barron #transformation #fitness #fit #fitfam #bikiniprep #idfanaturalathlete #dreambig #loveyourself #beautifulinsideandout #strongwomen #ontariomuscle See more

Pop up challenge! FINDING YOUR INNER STRENGTH. Spots limited. Join the tribe!

All my customized training programs & challenges will now be available on this fitness app. Its available for android & iPhone. This makes it easier for you to follow your workouts, Track your progress, Hit daily goals, ... Hold you accountable, 24/7 Online messenger to me, Videos of each exercise in your training plan ( showing you proper form & technique), Allows me to track your daily fitness accomplishments through the app If you are interested in starting your fitness journey with Inner Strength Fitness send me a message for more information on how to get started!!