Fit2Move Pilates by Natalia Rabin

Day 16 of MarchMATNESS Scissors This exercise is about pelvic stability. Its not about moving your legs as far as you can. Reach as far as you can, BUT ONLY to the point you can still keep your pelvis completely stable! What are the modification? Where do you start? You start with BRIDGE! And then the single leg bridge. And you build your strength! .... . . . . #marchmatness #marchmatness2021 #scissors #hipstability #pelvicstability #loveyourlife #clubpilatesironwood #clubpilatesteachers #clubpilates #pilates #pilatesbody #dopilatedolife #pilatesbynatalia #fit47 #pilatesworkout #matworkout #pilatesstrong #fit2movepilates #fitpilates

Day 14 of MarchMatness Double leg kick. pelvic stability shoulder extension scapular adduction and downward rotation... hamstrings activation glute activation spinal extension . . . . . . #marchmatness #DoPilatesDoLife #doublelegkick #matpilates #pilatesbody #matexercises #pilatesteacher #pilatesstrong #stability #pilatesbynatalia #pilatesmat #healthylifestyle #balancedbody #pilatestv #clubpilates #liveyourbody #dopilates #healthyaging #mobilityexercises #shouldermobility

Day 13 of MarchMatness Single leg kick Teaching my body to keep stable pelvis in prone position while not sinking in my shoulders took time. And when I do it for myself, I still put my arms in swan position to train upper thoracic extention rather than relying on elbows when doing it traditionally. What else this exercise is targeting? Comment below. .... . . . . #marchmatness #singlelegkick #matexercises #dopilatesdolife #clubpilatesironwood #clubpilatesteacher #healthylifestyle #ilovepilates #fit2movepilates #pilatesinrichmond #vancouverpilates #pilatesbynatalia #loveyourbody #hipextention #shoulderstability #neutralback #balancedbody #pilates #matpilates See more