Fit4Good

No day like today! But if you're not quite ready now, keep checking in--early to mid-June, you can join us and and get fitter than you ever thought possible!

... so take a risk, try something new, shoot for the stars--the worst that'll happen is likely a bit of learning.

Great outdoor workout this morning! Fit4Good athletes put in the effort and will reap the rewards! Way to go--keep it up!

What's the closest thing to a healthy happy pill (. . . besides sex)? Endorphins, boys and girls! And the best way to up your endorphins is exercise! This is a beautiful drug and we're the best dealers on the block!

Hitting the gym with my boys this a.m. Doing it for my future self for sure, and for their future selves by setting an example : ) But the best part: the countdown's begun . . . unlikely to hit any "other" gym after our own box is up and running ; )