Fit4healthcoach
mobile services Victoria, BC, Canada

Distance Coaching health and Personal Training has started all via texting. Client: Male Starting weight 209 lbs. Goal to lose 35 lbs... He sleeps 5.5 hours a night. water consumption: 0 Pop/Juice consumption: 3-4 a day Meals consist of starchy carbs with most meals Supplementation: None Exercise: Client has been unable to exercise with a injury but now has recovered and ready to get back to the gym and get his health back. My goal is to support and coach client to make changes to a healthier stronger future with limited emphasis on supplements unless necessary. After reviewing his 7 day food journal we are implementing small changes. Our first change is eliminating the evening snack of cereal and milk. After one week client felt he managed his first shift. Next was to tackle the pop habit. This would prove to be more challenging as the addiction to the beverage is similar to weening yourself off any other drug including cigarettes. Its an ongoing battle for all to understand that pop, juice, dried fruits are equal to sugar in the body. The same can be said with starchy carbohydrates ( Bread, buns ,cake, tortillas, pizza dough, rice, pasta, potatoes, crackers, cereal and any processed foods) Client has started adding 2-3 cups a water a day. Today he noted that it was the first time his sleep was disturbed to void. Noting that the body is going though many changes and the additional water is aiding the cells to function more efficiently. The body is detoxing. The natural way. We have increased water intake and this mornings challenge is to drink 3 cups of water before eating or drinking anything. Then adding 1 cup of water before every meal and snack throughout the day. Next is adding a probiotic to last cup of water in the evening. Our next conversation will be about bowl movements, microbiome and the ideal prebiotics to feed and nourish a healthy gut. Client is going to the gym on average 2 days a week for 1/2 cardio and conditioning program.

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Want to stay fit and healthy. Remember 10% is genetics 10% is your workout and 80% is what you eat. So be mindful and live in your moment.