Fit4Less
18120 Yonge St L3Y4V8 Newmarket, ON, Canada

BIG 2021 ENERGY

Even if you aren't a new year's resolution kind of person, these zodiac-approved goals for 2021 will give you something positive to focus on! Let us know which resolution sounds the most like you! #newyearsresolution #goals #newyears2021 #2021 #resolutionhoroscope

We've said it before and we'll say it again! THANK YOU to our incredible staff and members This year was something else. But the most important thing highlighted this year was taking care of your health!... Whichever way you were able to prioritize that for you and your loved ones, we salute you. If you took a step back from public spaces, we look forward to seeing you again when you're ready. if you stuck with us through all the Government mandates and club changes, we know it wasn't easy! If you're currently in lockdown and need to continue your routine, let us know what motivates you to keep moving at home. Thank you, #Fit4lessFamily! You're the absolute best.

There's nothing quite like a good, cozy sweater... especially when you haven't worn anything else in a year Shout out to loungewear for getting use through 2020 Shop our merch to up your #sweaterweather game @ Shopfit4less.com... #winterwardrobe #sweaterseason #winterfashion

From turkey dinners over Zoom to virtual gift exchanges, the holiday season might look a lot different this year, but that doesn't mean we can't enjoy ourselves. We're wishing our entire #Fit4LessFamily a very merry Christmas, Hanukkah, Kwanzaa, Festivus, Chrismukka and anything else you're celebrating! Let us know how you're making the most of this holiday season in the comments!

ONTARIO! We know you've all heard the news. Let's take this breather so we can get through this thing together. For all club closure information please click here: https://bit.ly/370rb7C Better days are on the horizon! (Miss you already though )... Check out our IGTV tab on Instagram for some at-home workouts that'll keep you moving!

If you dread crunches, you're not alone. Luckily, there are a lot of core-targeting exercises that don't involve endless sit-ups! What's your favourite core workout?

Canadian winters are no joke but at least we have these sports! Which one is your favourite?

#CanadaRemembers

'Tis the season for cookie indulgence! But one must reign supreme... Who ya got? #christmascookies #baking #holidaytreats

Warm up Turn up & Cool Down with our Holiday Playlist! We love working up a sweat to SIA's Puppies Are Forever. Hbu?! #christmasworkout #christmasmusic

Saturday Morning Affirmations #dailyaffirmations #motivation #selflove #healing #positivevibes

Say it with us. #MotivationMonday #Affirmation #PositiveThinking

York Region & Windsor-Essex County... It's NOT Goodbye! It's See You Soon! For club closures & additional information, please visit this link: https://bit.ly/370rb7C

Need an antioxidant boost that still feels indulgent? This dark chocolate bark with pumpkin seeds and cranberries is calling your name! Ingredients: 5 oz dark dark chocolate, 70% or more 1 tsp pumpkin pie spice... 1/2 cup dried cranberries 1/4 cup pumpkin seeds Pinch of salt Line a small baking sheet with parchment paper and set aside. Break the chocolate into chunks and, in a microwave-safe bowl, heat on high in 30-second increments, stirring in between, until melted. Stir in salt and pumpkin pie spice. Pour the melted chocolate onto the pan and smooth into an even layer. Sprinkle the pumpkin seeds and cranberries on top and let the chocolate cool to room temperature before freezing until completely solid. Use a knife or your hands to break the chocolate into fragments.

Wellp... This just got us in the feels. Let's keep it going! What's the best lesson 2020 has taught you? *Positive Space ONLY*

A Peppermint Mocha without all that sugar? We got you! Add a little protein powder and you have a much healthier take on the holiday classic. 1 scoop chocolate protein powder 4 oz. coffee or espresso... A couple drops peppermint extract 1 cup milk of choice 6 ice cubes #holidayrecipe #healthyholidayrecipe #peppermintmocha #protein

Clubs reopening this Saturday, November 7th have been announced! You can start booking your workouts on Thursday, November 5th at 6:00am EST. For ALL Government-mandated restrictions, measures, and additional reopening dates please visit: fit4less.ca/faq/club-changes

Another fan favourite plyometric exercise? BURPEES! The great thing about these exercises is you can do them anywhere. Who's adding these to their at-home workouts? #plyometrics #burpees #saturdaysweat #instafit #gymmotivation

Even if changing your routine this past year has slowed you down, remember how far you've still come. #progressoverperfection #fitspo #instafit #instafitness

For those that need to hear it, a simple text or call can go a long way #Fit4LessFamily

Appreciation Post: Who is there for you, nmw? A solid support system is needed now more than ever. Tag the person you know you can always count on!

Canadians using today as an excuse to eat #cheatday snacks and watch Football for 10 hours

Did you know that foods that are grown and consumed during their appropriate seasons are more nutritionally dense? Choosing seasonal produce can also be easier on your wallet and the environment. Win-win-win! Fall and winter are all about immunity and energy-boosting root vegetables. Which ones are your favourite?

It's Sagittarius szn! With your natural athleticism, need for variety, and love of trying new things, quarantine has hit you especially hard this year. You'd rather be enjoying the great outdoors or excelling in your team sport of choice, but having a solid workout routine will help you stay disciplined. If you're in lockdown right now, try some of our at-home workouts on IGTV!

Take your bodyweight workouts to the next level! Resistance bands are a simple way to challenge your muscles and focus on form while building functional strength. How do you mix resistance bands into your routine?

Feeling the effects of working from home for the last 8 () months?! It's never too late to correct your posture. Try these tricks: 1 - Place your screen straight ahead at eye level. If it's too low, place it on a monitor stand. 2 - Sit towards the back of your chair with your back straight and your lower back supported. 3 - Keep your arms bent at an L-shape with your elbows by your side.... 4 - Adjust your chair height so your feet are flat on the ground and you're able to type comfortably. 5 - Rest your feet flat on the ground or on a footrest with your knees are slightly lower than your hips. See more

What does your perfect fall day look like?

If an intense workout isn't in the cards today, going for a walk is the next best thing.

Going to a Zoom Halloween party? Trick-or-treating with your kids? Try a costume inspired by these competitive classics Which one would you choose? Happy Halloween!

Raise your hand if you have a love-hate relationship with #legday

The key is believing you can do it.

Welcome to Scorpio season! You may be competitive but you're more of a lone wolf when it comes to your workouts. You're constantly trying to one-up yourself and reach a new #personalbest. Not that you need it to stay motivated, but a little outside competition never hurts. Tag a friend to join you for a 30-day #squatchallenge!

Desk job got you feeling a lot more sedentary than you'd like? There are plenty of ways to squeeze a little movement in throughout your day, especially if you're still working from home! Let's start this week off right! Every little bit counts

Things might look a little different these days, but we're just so proud to be a part of your story! Thankful for all of our members and staff working together, adapting to changes and rolling with the punches. #everybodyhappy means #everybodyhealthy... Happy Thanksgiving!

Regular exercise can be a powerful tool to relieve stress, improve sleep and memory, and boost your overall mood - but it goes further than that. Moving your body has an incredibly positive impact on anxiety, depression, ADHD, and more. That being said, if getting out of bed this morning was hard enough... remember you are not alone.... #WorldMentalHealthDay We never know what somebody's going through. Always lead with kindness, understanding and love.

Have questions? Make this webpage your go-to destination for all club updates! https://bit.ly/2Ii7izb We need to do our part to help keep Canadians safe #COVID19

Want to make your workouts more efficient? (who doesn't?! ) Compound exercises are the perfect way to target multiple muscle groups at the same time. Deadlifts, bench presses and squats are known as the "Big 3" for a reason! Which one is your favourite?

Here's your reminder to keep celebrating your progress, no matter what. Have you reached any big milestones lately?

Tbh, sometimes it's a mix of both! How do you like to spend your #restday?

Welcome to Libra season! You strive for a sense of balance and harmony in all things--and you like to look good (#gymselfies are your fave). If you're going to get sweaty, a dance-inspired workout like our Dance Party Virtual Fitness class comes with the style and grace you love. Tag a Libra who should join you in our Virtual Studio!

We've officially entered Fall! You know what that means... it's pumpkin spice season! These energy-dense protein brownies will help you start off the new season right. Ingredients:... 1 1/4 cup pumpkin puree 1/2 cup almond butter (or other nut butter) 1/2 cup chocolate protein powder 1/4 tsp (or more!) pumpkin pie spice or cinnamon Large pinch of salt Preheat oven to 325 F. Line an 8-inch pan with parchment. Combine all ingredients in a bowl and spread into prepared pan. Bake on the center rack for 20-25 mins. Let cool and store covered in the fridge.

HIIT has its advantages, but if you're looking for a low-impact way to build endurance and gradually improve your overall fitness level, LISS (Low-Intensity Steady State) cardio is the way to go!

You either love 'em or you hate 'em. Which side do you fall on? #NapTime #SleepySaturdays #RestDay

If you HAD to choose one... ('neither' isn't an option )

As you get back into your workout routine, just remember -- you did it once and you can do it again!

If your muscles aren't sore the next day, did you even work out?

#TipTuesday: Nuts are packed full of essentials but they're also high in calories! Use our nutty guide to keep track of your next snack! #eathealthy #portioncontrol #nuts #healthyfats #snacksmart

Who else hit the gym this weekend!? #WeekendWarriors #SelfCareSunday #Fit4LessFamily

Let's face it... your gym bag probably doesn't smell the best. Have you tried any of these ways to keep it fresh?

It's Virgo season! Your motto is "anything worth doing is worth doing well" and that includes your workouts. Tag your Virgo friends to see if they'd be up for training for a 10K!

Living for classic Saturday mornings . Are you on Team Waffle? Or are you all about the stacks? . #feelgood #carbload #waffles #pancakes

Me warning my gym buddy to not even TRY bailing on our #FirstTimeBack to the gym.

Why is this so accurate though

Smoothies can pack a huge nutritional punch in a single glass. The perfect smoothie should include: - protein (powder, dairy) - carbs (banana, fruit) - leafy greens (spinach, kale)... - fiber (chia seed, flax seed) What's in your go-to smoothie recipe?

When you hit a fitness plateau, switch things up! Your muscles aren't afraid of change, so why should you be?

Today's a BIG day! Welcome Back, Canada! ALL locations are officially OPEN! Join the #Fit4LessFamily today @ fit4less.ca!

...and last but certainly not least! Windsor Central, Windsor Devonshire & Windsor Ambassador Plaza -- WE'RE BACK THIS WEDNESDAY, August 12! Schedule your #FirstTimeBack here under the "Booking Online" tab: www.fit4less.ca/contact/club-changes It's a quick 3 step process! See you soon!

We're all for #squatgoals, but if you really want to work those glutes, variety is key! Try these butt-targeting exercises for a change of pace. 1. Glute bridge 2. Donkey kick 3. Hip thrust... Warning: you'll be feeling it tomorrow! #workoutwednesday #glutegoals #gymmotivation #fitspo

Believing in yourself is always the first step.

Are you ready to jump right back into your pre-COVID-19 workout routine or are you easing into it?

Me when I finally recover from my last #legday (hits a little different after all this time) Happy long weekend, #Fit4LessFamily!

Today is the day you've been waiting for, GTA! If you haven't already, check your member email for your membership number. Then create an account to book your workouts now! www.fit4less.ca/contact/club-changes... #WelcomeBack #EveryBodHappy #EveryBodyHealthy

Group 3 Ontario! (That's you, GTA) We're so happy to welcome you back this Friday, July 31! Set up your account to book workouts here! https://www.fit4less.ca/contact/club-changes

We want every member to feel safe and BE safe. When you're in the club working out, please make sure to keep your physical distance. Everybody can do their part, by staying apart! #EveryBodyHappy #EveryBodyHealthy

Hey, Group 2 Ontario! Let's get back to #ThatFit4LessFeeling! Online sales are NOW OPEN for Group 2 Clubs: https://bit.ly/32ghMa0

FRIDAY, JULY 24th Group 2 clubs listed here! https://bit.ly/32ghMa0 #FirstTimeBack #Fit4LessFamily #EveryBodyHappy

Back and ready to lift heavy... or not.