Fit4Less
31 Ninth St E Unit 101 & 102 K6H6R3 Cornwall, ON, Canada

Have questions? Make this webpage your go-to destination for all club updates! https://bit.ly/2Ii7izb We need to do our part to help keep Canadians safe #COVID19

Want to make your workouts more efficient? (who doesn't?! ) Compound exercises are the perfect way to target multiple muscle groups at the same time. Deadlifts, bench presses and squats are known as the "Big 3" for a reason! Which one is your favourite?

Here's your reminder to keep celebrating your progress, no matter what. Have you reached any big milestones lately?

Tbh, sometimes it's a mix of both! How do you like to spend your #restday?

Welcome to Libra season! You strive for a sense of balance and harmony in all things--and you like to look good (#gymselfies are your fave). If you're going to get sweaty, a dance-inspired workout like our Dance Party Virtual Fitness class comes with the style and grace you love. Tag a Libra who should join you in our Virtual Studio!

We've officially entered Fall! You know what that means... it's pumpkin spice season! These energy-dense protein brownies will help you start off the new season right. Ingredients:... 1 1/4 cup pumpkin puree 1/2 cup almond butter (or other nut butter) 1/2 cup chocolate protein powder 1/4 tsp (or more!) pumpkin pie spice or cinnamon Large pinch of salt Preheat oven to 325 F. Line an 8-inch pan with parchment. Combine all ingredients in a bowl and spread into prepared pan. Bake on the center rack for 20-25 mins. Let cool and store covered in the fridge.

HIIT has its advantages, but if you're looking for a low-impact way to build endurance and gradually improve your overall fitness level, LISS (Low-Intensity Steady State) cardio is the way to go!

You either love 'em or you hate 'em. Which side do you fall on? #NapTime #SleepySaturdays #RestDay

If you HAD to choose one... ('neither' isn't an option )

As you get back into your workout routine, just remember -- you did it once and you can do it again!

If your muscles aren't sore the next day, did you even work out?

#TipTuesday: Nuts are packed full of essentials but they're also high in calories! Use our nutty guide to keep track of your next snack! #eathealthy #portioncontrol #nuts #healthyfats #snacksmart

Who else hit the gym this weekend!? #WeekendWarriors #SelfCareSunday #Fit4LessFamily

Let's face it... your gym bag probably doesn't smell the best. Have you tried any of these ways to keep it fresh?