Fit4Less
1186 Memorial Ave P7B5K5 Thunder Bay, ON, Canada

There's nothing quite like a good, cozy sweater... especially when you haven't worn anything else in a year Shout out to loungewear for getting use through 2020 Shop our merch to up your #sweaterweather game @ Shopfit4less.com... #winterwardrobe #sweaterseason #winterfashion

From turkey dinners over Zoom to virtual gift exchanges, the holiday season might look a lot different this year, but that doesn't mean we can't enjoy ourselves. We're wishing our entire #Fit4LessFamily a very merry Christmas, Hanukkah, Kwanzaa, Festivus, Chrismukka and anything else you're celebrating! Let us know how you're making the most of this holiday season in the comments!

ONTARIO! We know you've all heard the news. Let's take this breather so we can get through this thing together. For all club closure information please click here: https://bit.ly/370rb7C Better days are on the horizon! (Miss you already though )... Check out our IGTV tab on Instagram for some at-home workouts that'll keep you moving!

Feeling the effects of working from home for the last 8 () months?! It's never too late to correct your posture. Try these tricks: 1 - Place your screen straight ahead at eye level. If it's too low, place it on a monitor stand. 2 - Sit towards the back of your chair with your back straight and your lower back supported. 3 - Keep your arms bent at an L-shape with your elbows by your side.... 4 - Adjust your chair height so your feet are flat on the ground and you're able to type comfortably. 5 - Rest your feet flat on the ground or on a footrest with your knees are slightly lower than your hips. See more

Canadian winters are no joke but at least we have these sports! Which one is your favourite?

'Tis the season for cookie indulgence! But one must reign supreme... Who ya got? #christmascookies #baking #holidaytreats

If you dread crunches, you're not alone. Luckily, there are a lot of core-targeting exercises that don't involve endless sit-ups! What's your favourite core workout?

#CanadaRemembers

Clubs reopening this Saturday, November 7th have been announced! You can start booking your workouts on Thursday, November 5th at 6:00am EST. For ALL Government-mandated restrictions, measures, and additional reopening dates please visit: fit4less.ca/faq/club-changes

Say it with us. #MotivationMonday #Affirmation #PositiveThinking

Need an antioxidant boost that still feels indulgent? This dark chocolate bark with pumpkin seeds and cranberries is calling your name! Ingredients: 5 oz dark dark chocolate, 70% or more 1 tsp pumpkin pie spice... 1/2 cup dried cranberries 1/4 cup pumpkin seeds Pinch of salt Line a small baking sheet with parchment paper and set aside. Break the chocolate into chunks and, in a microwave-safe bowl, heat on high in 30-second increments, stirring in between, until melted. Stir in salt and pumpkin pie spice. Pour the melted chocolate onto the pan and smooth into an even layer. Sprinkle the pumpkin seeds and cranberries on top and let the chocolate cool to room temperature before freezing until completely solid. Use a knife or your hands to break the chocolate into fragments.