Fit4Less
2425 Barton Street East L8E 2W7 Hamilton, ON, Canada

Even if you aren't a new year's resolution kind of person, these zodiac-approved goals for 2021 will give you something positive to focus on! Let us know which resolution sounds the most like you! #newyearsresolution #goals #newyears2021 #2021 #resolutionhoroscope

We've said it before and we'll say it again! THANK YOU to our incredible staff and members This year was something else. But the most important thing highlighted this year was taking care of your health!... Whichever way you were able to prioritize that for you and your loved ones, we salute you. If you took a step back from public spaces, we look forward to seeing you again when you're ready. if you stuck with us through all the Government mandates and club changes, we know it wasn't easy! If you're currently in lockdown and need to continue your routine, let us know what motivates you to keep moving at home. Thank you, #Fit4lessFamily! You're the absolute best.

There's nothing quite like a good, cozy sweater... especially when you haven't worn anything else in a year Shout out to loungewear for getting use through 2020 Shop our merch to up your #sweaterweather game @ Shopfit4less.com... #winterwardrobe #sweaterseason #winterfashion

Feeling the effects of working from home for the last 8 () months?! It's never too late to correct your posture. Try these tricks: 1 - Place your screen straight ahead at eye level. If it's too low, place it on a monitor stand. 2 - Sit towards the back of your chair with your back straight and your lower back supported. 3 - Keep your arms bent at an L-shape with your elbows by your side.... 4 - Adjust your chair height so your feet are flat on the ground and you're able to type comfortably. 5 - Rest your feet flat on the ground or on a footrest with your knees are slightly lower than your hips. See more

From turkey dinners over Zoom to virtual gift exchanges, the holiday season might look a lot different this year, but that doesn't mean we can't enjoy ourselves. We're wishing our entire #Fit4LessFamily a very merry Christmas, Hanukkah, Kwanzaa, Festivus, Chrismukka and anything else you're celebrating! Let us know how you're making the most of this holiday season in the comments!

ONTARIO! We know you've all heard the news. Let's take this breather so we can get through this thing together. For all club closure information please click here: https://bit.ly/370rb7C Better days are on the horizon! (Miss you already though )... Check out our IGTV tab on Instagram for some at-home workouts that'll keep you moving!

If you dread crunches, you're not alone. Luckily, there are a lot of core-targeting exercises that don't involve endless sit-ups! What's your favourite core workout?

#CanadaRemembers

Say it with us. #MotivationMonday #Affirmation #PositiveThinking

Need an antioxidant boost that still feels indulgent? This dark chocolate bark with pumpkin seeds and cranberries is calling your name! Ingredients: 5 oz dark dark chocolate, 70% or more 1 tsp pumpkin pie spice... 1/2 cup dried cranberries 1/4 cup pumpkin seeds Pinch of salt Line a small baking sheet with parchment paper and set aside. Break the chocolate into chunks and, in a microwave-safe bowl, heat on high in 30-second increments, stirring in between, until melted. Stir in salt and pumpkin pie spice. Pour the melted chocolate onto the pan and smooth into an even layer. Sprinkle the pumpkin seeds and cranberries on top and let the chocolate cool to room temperature before freezing until completely solid. Use a knife or your hands to break the chocolate into fragments.