Fit4Less
450 Erb St W Unit 417 N2T1H4 Waterloo, ON, Canada

Saturday Morning Affirmations #positivity #motivaton #dailyaffirmations

Another fan favourite plyometric exercise? BURPEES! The great thing about these exercises is you can do them anywhere. Who's adding these to their at-home workouts? #plyometrics #burpees #saturdaysweat #instafit #gymmotivation

BIG 2021 ENERGY

Even if changing your routine this past year has slowed you down, remember how far you've still come. #progressoverperfection #fitspo #instafit #instafitness

Even if you aren't a new year's resolution kind of person, these zodiac-approved goals for 2021 will give you something positive to focus on! Let us know which resolution sounds the most like you! #newyearsresolution #goals #newyears2021 #2021 #resolutionhoroscope

We've said it before and we'll say it again! THANK YOU to our incredible staff and members This year was something else. But the most important thing highlighted this year was taking care of your health!... Whichever way you were able to prioritize that for you and your loved ones, we salute you. If you took a step back from public spaces, we look forward to seeing you again when you're ready. if you stuck with us through all the Government mandates and club changes, we know it wasn't easy! If you're currently in lockdown and need to continue your routine, let us know what motivates you to keep moving at home. Thank you, #Fit4lessFamily! You're the absolute best.

For those that need to hear it, a simple text or call can go a long way #Fit4LessFamily

Feeling the effects of working from home for the last 8 () months?! It's never too late to correct your posture. Try these tricks: 1 - Place your screen straight ahead at eye level. If it's too low, place it on a monitor stand. 2 - Sit towards the back of your chair with your back straight and your lower back supported. 3 - Keep your arms bent at an L-shape with your elbows by your side.... 4 - Adjust your chair height so your feet are flat on the ground and you're able to type comfortably. 5 - Rest your feet flat on the ground or on a footrest with your knees are slightly lower than your hips. See more

Appreciation Post: Who is there for you, nmw? A solid support system is needed now more than ever. Tag the person you know you can always count on!

Canadians using today as an excuse to eat #cheatday snacks and watch Football for 10 hours

There's nothing quite like a good, cozy sweater... especially when you haven't worn anything else in a year Shout out to loungewear for getting use through 2020 Shop our merch to up your #sweaterweather game @ Shopfit4less.com... #winterwardrobe #sweaterseason #winterfashion

If you dread crunches, you're not alone. Luckily, there are a lot of core-targeting exercises that don't involve endless sit-ups! What's your favourite core workout?

Did you know that foods that are grown and consumed during their appropriate seasons are more nutritionally dense? Choosing seasonal produce can also be easier on your wallet and the environment. Win-win-win! Fall and winter are all about immunity and energy-boosting root vegetables. Which ones are your favourite?

#CanadaRemembers

Say it with us. #MotivationMonday #Affirmation #PositiveThinking

Need an antioxidant boost that still feels indulgent? This dark chocolate bark with pumpkin seeds and cranberries is calling your name! Ingredients: 5 oz dark dark chocolate, 70% or more 1 tsp pumpkin pie spice... 1/2 cup dried cranberries 1/4 cup pumpkin seeds Pinch of salt Line a small baking sheet with parchment paper and set aside. Break the chocolate into chunks and, in a microwave-safe bowl, heat on high in 30-second increments, stirring in between, until melted. Stir in salt and pumpkin pie spice. Pour the melted chocolate onto the pan and smooth into an even layer. Sprinkle the pumpkin seeds and cranberries on top and let the chocolate cool to room temperature before freezing until completely solid. Use a knife or your hands to break the chocolate into fragments.

Clubs reopening this Saturday, November 7th have been announced! You can start booking your workouts on Thursday, November 5th at 6:00am EST. For ALL Government-mandated restrictions, measures, and additional reopening dates please visit: fit4less.ca/faq/club-changes