Fit-4-Life

Proud of this amazing product that ppl are just so thrilled about. I have #interlock (green room) 2 x 2 foot squares, 4 x 6 speckle, 4 x 6 flat black coming in Thursday. It’s not made my garage yet without being sold, so I suggest you put a deposit down if you want your order for next week!! We also serve the #ottawa area witn @adam_malmberg who can set you up with your own home #gym @romano_soldier in the #toronto area and @hammerfitness with @amerthehammer who will be holding 50 mats next Thursday. If you want to pick yours up, we can arrange the best location for you. #ygk #mats #kingston #fit

Virtual session packages available now, been Loving training through FaceTime. I have found I can get pretty amazing workouts. If you want some company and a kick ass workout then hit me up. #coach #prepcoach #lifestyle #homeworkout #specialist

Are you ready to find you again? Often we forget it’s small improvements that make the difference not one huge step. If your ready and willing to make some #permanent #results #ygk #synergy #kingston #ontario #weightloss #ygk #2021

Most ppl overlook how good the #interlock #mats connect and how sharp it looks. Got a big order coming in next Thursday, taking reservations for your gym mats. #fitness #ygk #professionalgrade #nosmell #notoxins #soundabsorbing

#nailedit #oneupper #truth

One of my favourite ads, @canadianphysiquealliance #bikini #transform #coach

#2020 completely destroyed a lot of my future goals. What I learned is you can lose a team, a business, loved ones, and feel stuck. #2021 to me is a new fresh start to become a better person, a better father and soul. I try to surround myself with people who challenge me, push me to be better. Stay away from the people who make you feel low, as we all need help and love in this world. #care #love #2021 #goodvibes #byefit4life

Ready to dedicate Myself to a new standard in 2021. I want to achieve new goals and I’m willing to sacrifice things I’ve never sacrificed in my life and will push as hard as possible if you need some help along the way I am still here to guide you with some online programs and coaching for #competitors #competing

#-100lbs in this picture but it all starts with making that change and step forward. Practice makes permanent, #program starts #Monday #weight loss #areyouready #whyweight

Incredible #transformation so far #22weeksout @thecobourgnaturals #bikini as she #prepares for her #first show. Super excited to see how she progresses as she pushes hard for some serious #2021 #goals #booty #donthate #ygk #monday

Who’s ready to achieve a new level away from this #2020 #devil lol #fitness #online #training #ygk #kingston

Next #online #program coming up #Monday for those interested in making the only thing you hang out with for 24/7 a priority and start to bring your standard to a new level. #core #abs #bikini

#gratefulheart For the past 11 years I have been able to truly do what I have been so passionate about. I have learned more about myself over the last decade and what I value and deserve. I believe in my heart that I have successfully transformed many lives, on the other hand made many mistakes along the way. These mistakes are not really mistakes if I learn from them and use them to become the person I know who I want to be. As we age and go through things we really do grow ...through things, some feel good and sometimes it feels empty. I will never claim to be perfect, but I like to think I put in the necessary time and effort to make me the best trainer I can be. I have worked with over 5000 different bodies through Online and 1 on 1 training. I have had many successes and some nightmares as well which is life (balance) I have learned who truly is always there for me and who is when I'm on top. I think we look at leaders these days and expect them to do what you want them to do, so you have someone to inspire you. I feel society has changed now into celebrating the defeat of anyone who is on top or was. We want them to feel that ultimate shame yet what we need to do is maybe check our own skeletons. I think people often waste so much time focusing on problems or others they miss that extra time to advance. This year has tested me and I suffered the hardest mental battle I have had yet. This year I lost my best friend in the worst way possible. Most don't understand how intense this everlasting pain keeps, as I have cried almost everyday thinking about it still. As a gym owner it was not the best year, have watched all my gyms now dwindle as the economy changes. I have never once thought to give up training as I believe I was born to do this and thinking about doing anything else makes me just break. I have had financial challenges because of many things, but mainly because of my own self which I gladly own up to. Most people gossip and focus on one side of the coin when really we have three sides to it. Its that missing gap that tears people apart. Perception can be the devil, and when we let that take over we then expand our story to make it sound better.

I can’t tell you how proud of this beauty who is #prepping for her first @canadianphysiquealliance @thecobourgnaturals #2021 I truly love helping someone’s first show, it’s so special. I focus on making it the most enjoyable experience and love helping those who need a push. New #program starting #monday #bikini #workinghard #fit #fitness #body #weightloss

One of the #best #online #transformation #weightloss #newprogram #ygk if you need assistance, the program starts #monday #motivation #workouts