Fit4U Personalized Fitness and Nutrition Coaching

We wanna see your kitties and your fitties. Best fitness selfie with your assistant wins a FREE diet analysis.

Just had a killer workout. After squats and deads, I pretty much did presses, ext, and curls with my eyes closed.....super pump and burn (know the diff) Did not count reps, only contracted the muscles as hard as I could. Id highly recommend it. If you see me crawling tomorrow...Im not drunk

Tell your friends....bring them with you!!!

Just about how my day goes, different order and the extra calves

41g Protein 8g Fat 3g Carb 262 cal

No excuses....flip that little one.

Instead of saying "here I go again" bust down the door and scream "HERE I AM"

45g Protein 28g Carb 5g Fat 347 Cal ... 1 tablespoon miracle whip represented in here for the tartar sauce...trace amounts of mustard and relish. Also not counting the sprinkle of ketchup, maybe 3g carbs, 15 cal for my amount. Brushed most of it away.

There's always a way. Contact me now!!!

Be sure to finish a great workout with plenty of rest.

Stewie Gets Jacked, En Francais: Cinnamon "french toast" sticks....and for the valley....A "french vanilla creep" made of leftovers, topped with raz check that spelling one more time