Fit & Foodie

Happy #humpday . Today’s breakfast for three is leftovers rehashed! Forgive the terrible pun and let me know what you think of this breakfast hash that features leftover smoked chicken with bulgur, eggs, and veggies. . Bulgur comes from wheat and is an amazing whole grain that packs in lots of protein and fibre. It’s easier and faster to cook than rice and hard to mess up. If you’ve ever cooked couscous, it’s similar (but healthier!).... . Happy to answer any other questions in the comments! . . . #wednesdaywisdom #fitandfoodie #nourishyourbody #healthylifestyle #fitfood #healthyeating #healthyrecipes #healthyeats #healthyfood #eathealthy #easyrecipe #gymfood #eatwell #foodstyle #homemade #fitgourmet #fuelyourbody #fitnessfood #eatlikeyougiveafuck #fitover40 #breakfast #healthybreakfast #fitbreakfast #breakfasting #powerbreakfast #breakfastideas #breakfastgoals #eattherainbow

Want some?! . That’s hardwood charcoal at work for #sundayfunday dinner! . Chicken legs, bbq potatoes and fresh corn.... . . . #bbqporn #bbq #bbqlife #bbqchicken #bbqlovers #barbecue #charcoal #lowandslow #smoking #smokedchicken #protein #grilling #grillingandchilling #grillingseason #chicken #chickensofinstagram #legs #charcoalgrill #fitandfoodie #aurora #ontario #newmarket #yorkregion #fitover40 #postworkoutmeal #postworkout #vidoftheday See more

Welcome to #aurora @yangschickenaurora . After months of waiting, we finally got to sink out teeth into this chickeny goodness. This is one of the biggest chains in China and we’re happy to see them using Aurora to expand into Canada. . Any place that only has ONE thing on the menu is probably doing that thing right...and that’s certainly the case here. All you need to do is pick your spice level and off you go.... . Spicy is just that...it’s very hot...I’m not sure I’d even try suicide . It’s simple and awesome! Boneless chicken thighs braised in a clay pot with veggies and an outstanding sauce served over rice. For $10, you’d be hard pressed to find a better meal. . We’ll be back. Often. . . . #aurora #auroraon #ontario #newmarket #yorkregion #newmarketontario @yangsbraisedchickenrice #supportlocal #supportlocalbusiness #localbusiness #localfood #fitandfoodie #chicken #braised #ricebowl #protein @aurorachamberon #supportinglocal #905 See more

#friyay fruit plate with @siggiscanada skyr . Start your day off right with protein, #healthyfats and carbs. . Seeds and #manitobaharvest #hemp hearts pack in awesome texture and nutrients...eat more of them!... . . . #fitandfoodie #nourishyourbody #healthylifestyle #fitfood #healthyeating #healthyrecipes #healthyeats #healthyfood #eathealthy #gymfood #eatwell #foodstyle #fuelyourbody #fitnessfood #eatlikeyougiveafuck #eattherainbow #eatyourcolors #breakfast #healthybreakfast #fitbreakfast #breakfasting #powerbreakfast #breakfastideas #breakfastgoals @foodnetworkca @ Aurora, Ontario See more

Yesterday’s leftovers are today kick-ass sandwich! . Some leftover turkey makes a sammie that’s exactly 1,327 times better than lunch meat. . @cobsbread Turkish bread is so perfect for this application. Pillowy in the middle and dense and chewy at the crust, with herbs all over it.... . Yes, it’s white bread...but balanced eating is about not being overly obsessed about every food choice. Most of the time, I eat whole grain bread...but when I feel like a sandwich like this, I don’t give it a second thought and you shouldn’t either! . Some fresh veggies, cheese and a tomato from the garden finishes it off. . ...and yup, sandwiches can be for dinner too . . . #sandwich #sandwiches #sandwichesofinstagram #sandwichporn #fitandfoodie #nourishyourbody #fitfood #healthyeating #healthyrecipes #healthyeats #healthyfood #eathealthy #easyrecipe #gymfood #eatwell #foodstyle #homemade #fitgourmet #fitfoodie #fuelyourbody #fitnessfood #eatlikeyougiveafuck #wednesdaywisdom @ Aurora, Ontario See more