Fitandhealthyover40

After visiting wineries all afternoon we thought we would head into Sandbanks to walk the trails. #naturehike #fitness #fitandhealthy

The absolute best way to start my weekends. I love my back to back hot core fusion classes at @hotyogawellnessbrampton #fitness #fitandhealthy #fitnesdinstuctor

Enjoying a full day seminar at #canfitpro

Piyo registration is now open with the city of Brampton. I will be teaching Monday nights at 8pm at Loafers Lake and Tuesday nights 8:30 pm at Ching Wellness. Feel free to reach out if you want to find out why I love Piyo so much... . . . .... #fitnessmotivation #exercise #piyo #yoga #brampton #weightloss See more

Day 1 I just confirmed that the only thing I like spicy is my Caesar’s ^it really wasn’t that bad