Fitbabefam

WOMAN CRUSH WEDNESDAY This go right here was made a tremendous transformation from the inside out and we could not be more PROUD of her!!!! She started in JAN with low energy, poor nutrition habits, never looked forward to a workout.... AND NOW... she is consistent with her workouts & looks forward to them!! , has developed healthy eating habits, has way more energy and all while having a little wee one at home!! WE ARE SO PROUD OF YOU!! KEEP KILLING IT . . . . . . . . . . . #transformation #beforeandafter #clientsuccess #workoutwednesday #workoutmotivation #womancrushwednesday #workout #challenge #consistency #motivation #homeworkout #bandworkouts #bodyweightworkout #fitfam #fit #fitfam #yeg #yegfitnesscoach #yeggers #fbf #fitnessplan #healthy #happy #insideout @ Edmonton, Alberta

LIFE CHANGER Needing our electrolytes especially while doing our egg donation, our Gatorade consumption has been through the roof! @peakperformance Introduced us to #biosteel and we are OBSESSED. Definitely kicked Gatorade's buttt.... Essential electrolytes without the terrible sugar content ( zero sugar ) No artificial flavors or colors No preservatives Amino acids which aid in muscle Performance and delay muscle tissue breakdown. Tastes SOOO YUMM Have one before/during a workout or anytime of the day to keep yourself hydrated! . . . . . . . . . #electrolytes #sportsdrink #stayhydrated #hydrate #supplements #nosugar #aminoacids #muscleperformance #yummy #drinkwater #drink #fit #fitfam #fitness #hydration #personaltraining #motivation #tastythursday #thursday #onthego #trainers #yegtrainer #yegcoaches #yeggers #yegfitfam ##sportsdrink #nutrition #nutritioncoach #nutritiontips #review

It's easy to look at people and label them. It's harder to understand what someone is going through. Stop worrying about other people understanding you, you are your BIGGEST commitment, so learn to love all that you are. One thing in life that grinds our gears the MOST is bullying and putting other people down to make themselves feel better and more superior. ... BEFORE YOUR QUICK TO JUDGE REMEMBER: The overweight person eating an ice cream is celebrating losing 30lbs. The mom in her sexy get up is someone who finally built the confidence to put the outfit on. The jacked guy at the gym that works out everyday is trading addictions. We judge people in areas where we're vulnerable to shame and were hard on each other because we're using each other as a launching pad out of our own perceived deficiency. Don't let labels define YOU. Don't let them control you, Don't let them dictate what you should or shouldn't do, Don't let them control how you should or shouldn't view yourself.YOU know who the F*** YOU ARE! Become comfortable with your flaws. NO ONE is perfect. Continue to grow and better yourself and for the love of God BE A KIND PERSON! *Oh and if you see someone getting bullied or shamed PLEASE FIND THE COURAGE TO DO SOMETHING ABOUT IT* . . . . . . . . . . . #bekind #makeanimpact #bethechange #positivevibes #positivity #badass #beyou #nojudgement #supportsystem #youmatter #love #motivation #empowerment #makingadifference #fbf #yegfit #yeggers #yeg #fitfam #fitnessn #beachbody #summerbody #believe #believeinyourself #growingmentality #growth #instagram #yeginfluencer #happy #beyourself

* 3 NEW WORKOUT PROGRAMS AVAILABLE* ONLY $74.99 EACH* With gyms being closed we know many of you have little access to gym equipment. #wegotyou You can do these workouts from home, work, traveling, outdoors. Basically anywhere! ... PROGRAM OPTIONS *9 Week Program* BEGINNER- 3x's a week INTERMEDIATE- 3x's a week *12 Week Program* ADVANCED- 4x's a week What you'll need: Bands Bodyweight What you get: App Access Group Chat Trainer Support Go to the link in our bio to purchase your program!! Summer is just around the corner!LETS GOOO! *STAY TUNED FOR MORE PROGRAM DROPS FOR PEOPLE WITH ACCESS TO EQUIPMENT* . . . . . . . . . . #Fitness #fitfam #fitnessplan #nutritionplan #fitnesshallenge #athomeworkouts #bandworkouts #bodyweight #bodyweightworkouts #personaltrainer #fitnesscoaches #programs #stayfit #ontrack #summerbody #beachbody #anytimeanywhere #yegfit #yegfam #yeggers #yegpersonaltrainer #girlswholift #trainersupport #fullbody #pushups #squats #dynabads #workoutmotivation