Fitbell Training

You know it's going to be a good week when you start it out with a run with the sweetest girl in the world! Also, It's mother's week. Yes all week! I'm doing it! So Happy mothers week to all you mommas out there! . .... . . . #fitness #fitlife #fitfun #healthylifestyle #getoutdoors #outdoorworkout #momanddaughter #momlife #momstrong #mothersday #thesweatlife #lifestyle #mondaymotivation #mondaymood #vernonbc #okanagan #okanaganlifestyle #okanaganlife See more

You get ONE life ONE body LOVE IT! Sometimes we forget how lucky we are and take things for granted. Love yourself and everything about YOUR life ... . . . . #healthylifestyle #liveyourbestlife #loveyourself #takecareofyou #bestlife #momstrong #fitmom #motivation #wednesdayvibes #wednesdaymotivation #fitness #personaltrainer #onlinetraining #okanagan #okanaganlifestyle #okanaganlife #vernonbc #fitlife See more

Monday Motivation Be a shark, a kind shark, be fierce, be strong, be smart, be beautiful Have a great day ... . . . . #healthylifestyle #fitness #motivation #mondaymotivation #monday #mondaymood #shark #liveyourbestlife #loveyourself #bestlife #personaltrainer #onlinetraining #okanagan #okanaganlifestyle #okanaganlife #vernonbc #thesweatlife See more

How does my Online Training program work? Simple Email me your details goals... equipment injuries/limitations I'll create a workout and send it to you I will film the workout for you You do the workout . . . . #healthylifestyle #fitness #fitlife #workout #workoutmotivation #motivation #exercise #exercisemotivation #bodyweighttraining #gymtime #gymlife #vernonbc #okanagan #okanaganlifestyle #okanaganlife

I want you to be as successful as possible! I will send you videos of the workout I created for you. I will follow up with you too see how it went.... You can message me anytime for help!!! . . . #healthylifestyle #fitness #fitlife #workout #workoutmotivation #motivation #exercise #exercisemotivation #bodyweighttraining #gymtime #gymlife #vernonbc #okanagan #okanaganlifestyle #okanaganlife

ONLINE TRAINING EASY AS 1 2 3 . . .... . #healthylifestyle #fitness #fitlife #workout #workoutmotivation #motivation #exercise #exercisemotivation #bodyweighttraining #gymtime #gymlife #vernonbc #okanagan #okanaganlifestyle #okanaganlife See more

I am now a lululemon affiliate!!!! Whoop whoop! It only makes sense given how much i absolutely LOVE their products. So i will receive a commission if you buy their products through this link https://lululemon.prf.hn/l/7RekzJK #thesweatlife #ad

IT ALWAYS SEEMS IMPOSSIBLE TILL ITS DONE - NELSON MANDELA I promise you can do it! I believe in you . .... . . #fitnessmotivation #fitnessjourney #fitness #motivation #workoutmotivation #workout #justdoit #workoutwednesday #healthylifestyle #fitfam #fineapple #personaltrainer #onlinetraining #onlinetrainer #vernonbc #okanagan #okanaganlifestyle See more

A pull up a day everyday for January is the challenge. I accepted! Boom! Pow! Jacked @mckathleticstraining . . . .... . #fitnessmotivation #fitnessjourney #fitfam #fitgirls #fitnessgoals #fitnesslife #workout #fitnesschallenge #bodyweightworkout #workoutmotivation #girlswholift #girlsthatlift #bodyweighttraining #healthylifestyle #workingmom #mompreneur #momfitnessjourney #momboss #lifestyle #lifeisbeautiful #personaltrainer #onlinetraining #okanagan #vernonbc #okanaganlifestyle #okanaganlife See more

Day 1 no sugar was a success. On to day 2!! Yaaaa!!! Celebrate all the victories!!! . . . .... . #fitnessmotivation #fitnessjourney #fitfam #fitgirls #fitnessgoals #fitnesslife #workout #workoutmotivation #healthylifestyle #workingmom #mompreneur #momfitnessjourney #momboss #lifestyle #lifeisbeautiful #personaltrainer #onlinetraining #okanagan #okanaganlifestyle #okanaganlife #vernonbc #nosugar See more

This week is going to be amazing! . . . .... #motivation #fitness #fitnessmotivation #fitnessjourney #consistency #workoutmotivation #loveyourself #liveyourbestlife #fitnesslifestyle #lifestyle #lifeisbeautiful #doyou #personaltrainer #onlinetraining #inspiration #momlife #vernonbc #okanagan #okanaganlifestyle See more

Hard work and consistency is key to success. No supplement or binge diet will ever compare. Set smart goals, be patient and most importantly be kind to yourself . . . .... #loveyourself #doyou #healthylifestyle #beyou #fitness #fitlife #hardworkpaysoffs #beconfident #liveyourbestlife #fitnessjourney #fitnesslifestyle #fitnessgoals #gymmotivation #workoutmotivation #motivation #mondaymotivation #personaltrainer #onlinetraining #vernonbc #okanagan #okanaganlifestyle See more

Welcome to 2021 Bring on all the fun this year holds This is usually the time most people set all the goals and vow to change all the bad habits. Well...I'm going to jump on that boat this year. My goal Be Me and Love Myself ... To start the New Year off I will do a sugar detox. I need it! Over the holidays I enjoyed all the goodies that the holidays offer. And I'm feeling it! My energy is so low, my body doesn't feel good. While it's important to not set unrealistic expectations on yourself and restrict foods like crazy, I know my body doesn't do sugar well. Not only does it lower your immune system and mess with your head, my body super rejects it. I get a very upset belly, eczema and migraines. So while cutting sugar out is SOOOO hard. I have to do it. And I have to do it for my all around health. 21 days of no sugar ... it'll fly by and then the other 344 days of the year will be spent keeping my body healthy, balanced and fit. Strong is the new sexy and I will continue to embrace me and all I can do. If there are any others that are feeling the effects of the holiday train and would like to reset together...let's go!!! We are stronger together. Shoot me a message and let's get started . . . . #fitnessmotivation #fitnessjourney #fitfam #fitgirls #fitnessgoals #fitnesslife #workout #workoutmotivation #healthylifestyle #workingmom #mompreneur #momfitnessjourney #momboss #lifestyle #lifeisbeautiful #personaltrainer #onlinetraining #okanagan #okanaganlifestyle #okanaganlife #vernonbc See more

Merry Christmas to all near and far!

Anyone else jacked for the holidays?!?! I can not wait!! What is your favorite part of the holidays this year? . . .... . . #healthylifestyle #fitness #girlswholift #fitlife #gymlife #jacked #holidayseason #holidays #holiday #vernonbc #okanagan #okanaganlifestyle #workingmom #mompreneur #momfitnessjourney #momboss #lifestyle #lifeisbeautiful #personaltrainer #onlinetraining See more

YOU ARE AMAZING! YOU GOT THIS! . . .... . #motivation #fitness #fitlife #fitfun #fitnessmotivation #fitnessjourney #workoutmotivation #gymmotivationalquote #gymmotivation #healthylifestyle #bestlife #loveyourself #liveyourbestlife #vernonbc #okanaganlifestyle #okanagan #virtualtraining #virtualtrainer #personaltrainer #personaltraining See more

Start the New Year off right! Whatever your goal or challenge is, hiring a trainer makes all the difference Accountability Smart Goal Setting ... Motivation Planning Knowledgeable Form on Point Support Structure Fun And more!! . . . . #healthylifestyle #fitness #fitnessmotivation #motivation #workoutmotivation #workingmom #personaltrainer #virtualtraining #virtualtrainer #fitnessjourney #workout #fitnessgoals #fitlife #fitfun #bestlife #onlinetrainer #onlinetraining #goalsetting #goal #goals #liveyourbestlife #fitnesslifestyle #vernonbc #okanagan #okanaganlifestyle See more

My #fridayflex happening as #mondaymotivation lol Let's get at it!! Sweat, flex, stretch, repeat! @coastlifeconditioning . .... . . #healthylifestyle #fitness #personaltrainer #onlinetraining #girlswholift #girlsthatlift #gymlife #gymtime #strongisthenewsexy #strengthtraining #flex #fitlife #fitmom #momstrong #motivation #mondaymood #vernonbc #okanagan #okanaganlifestyle See more

I have the most amazing lady friends!! @jetzvonjae does an unreal job with my hair always @glowtanningvernon has the magic touch creating the most perfect summer tans @nrthshorenails does the most amazing nails ... @vixen.boudoir.okanagan takes the most phenomenal photos . . . . #healthylifestyle #fitness #fitlife #momlife #workingmom #momstrong #mompreneurlife #loveyourself #bestlife #onlinetrainer #onlinetraining #personaltrainer ##vernonbc #kelownabc #okanaganlifestyle #okanagan See more

My new FAVORITEST workout outfit...I honestly couldn't feel more fabulous working out in these PHENOMENAL @adidas shoes and fast and free tights from @lululemon ...pretty sure I lifted heavier and sweated more then EVER . . . .... Not a paid advertisement #gymmotivation #GYMLIFE #gymtime #workoutcloths #workout #workoutmotivation #motivation #momlife #workingmom #personaltrainer #onlinetraining #vernonbc #okanagan #okanaganlifestyle #lululemon #healthylifestyle #fitness #lululemonleggings #newkicks #sweatitout #thesweatlife See more

I started out on this path of training having no clue what I was doing and how far it would take me. 10 magnificent years later I am still here!!! The wonderful clients I have met, challenges I have been faced with, people I've worked with, courses I've taken, have all been such amazing experiences. I'm so excited to see how much further I can go and what else I will learn. I absolutely LOVE my job!!! Im so thankful to be doing what I love. I have the most amazing clients! ...I am truly blessed Thank you thank you thank you! I look forward to many more years of joy helping more and more reach their goals . . . . . #healthylifestyle #fitness #fitlife #workingmom #personaltrainer #momlife #momstrong #fitmom #loveyourself #bestlife #onlinetrainer #goals #liveyourbestlife #fitnesslifestyle #gymlife #vernonbc #okanagan #okanaganlifestyle #greatful #thankful See more

Naturally jumping for joy that I've got the best job ever! Personal Training 10 years strong Thank you to all that have supported this amazing journey, especially my amazing husband @bobby.b.mitchell... Thank you @acefitness for keeping me knowledgeable and up to date in all the latest fitness fun Thank you @vixen.boudoir.okanagan for the amazing photos!! . . . . #healthylifestyle #fitness #fitlife #workingmom #personaltrainer #momlife #momstrong #fitmom #loveyourself #bestlife #onlinetrainer #goals #liveyourbestlife #fitnesslifestyle #gymlife #vernonbc #okanagan #okanaganlifestyle #greatful #thankful #

Trying to film videos at home today...naturally Aaliyah comes to help...never a dull moment here . . . .... . #workingmom #workoutvideos #onlinetrainer #onlinetraining #online #healthylifestyle #fitness #fitlife #momlife #momstrong #fitnessmotivation #motivation #workoutvideo #personaltrainer #homeworkout #homeworkoutvideos #vernonbc #okanagan #okanaganlifestyle See more

The new requirements say you are not required to wear a mask while working out, but, you ARE required to wear one while in common areas. Thank you for all your understanding and cooperation through the last few months. Your continued support and adherence is greatly appreciated @kalfitnessgym

4 years ago and today...wearing a mask from wearing a baby...gotta do what you gotta do to keep strong healthy and fit . . . .... . #healthylifestyle #fitness #fitlife #momlife #momstrong #fitnessmotivation #fitnessmotivation #motivation #gymlife #gymtime #takecareofyou #vernonbc #okanagan #okanaganlifestyle #cardio See more

The lil nuts n cheese packs at @wedge_cheesery were UNREAL!!!! Perfect afternoon snack on this busy day. SO MUCH GOODNESS!!! Went in for this sweet lil package and walked out with all sorts of dinner goodies. Thanks guys!!!! . . . .... #shoplocal #supportlocal #supportsmallbusiness #localbusiness #downtownvernon #vernonbc #okanagan #okanaganlifestyle #healthylifestyle #vernonsmallbusiness See more

Haha whatever the goal is, HAVE FUN! I have openings in my online training program. Unfortunately all One on One session times are booked up My online training will help keep you motivated, accountable and most importantly. ..SWEATY ... . . . . #motivation #exercise #homeworkout #gymworkout #exercisemotivation #workout #workoutmotivation #fitnessjourney #healthylifestyle #fitness #fitlife #momstrong #momlife #workingmom #personaltrainer #onlinetraining #vernonbc #okanagan #okanaganlifestyle See more

Happy Monday! What's your favorite part of Monday? Mine is getting to practice spin and work core with some sweet ladies! Looking forward to another week of sweaty fun .... . . . . #workoutmotivation #motivation #momlife #momstrong #fitmom #gymmotivation #gymlife #gymtime #mondaymood #mondaymotivation #cardio #spin #sweatismysparkle #sweatyselfie #healthylifestyle #fitness #fitlife #fitfun #fitnessmotivation #vernonbc #okanagan #okanaganlifestyle See more

Lest we forgot Thank you

I was voted for the BOB award for Best Fitness Trainer See the link in my bio to vote, hopefully for me, but there are SO many categories! And SO many local amazing shops/people. Please vote away!! . . .... . . #supportsmallbusiness #supportlocal #vernonbc #okanagan #okanaganlifestyle #healthylifestyle See more

Halloween party and your all invited Who is dressing up? . . .... . #supportlocal #halloween #supportsmallbusiness See more

I COMPLETELY forgot about this picture @tinylivinglady and me taking a training break after Thanksgiving dinner the night [email protected] busted us . . . .... #truestory #personaltrainer #healthylifestyle #fitness #fitlife #fitfun #gymlife #gymtime #girlswholift #weights #core #breaktime #goodtimes #kalfitnessgym #vernonbc #okanagan #okanaganlifestyle See more

Happy Thanksgiving everyone! What are you thankful for? I'm thankful for my amazing supportive family! I don't know what I would do without them .... . . . #familytime #familyfun #thanksgiving #bestlife #strongertogether #fitfamily #vernonbc #okanagan #okanaganlifestyle #fallphotoshoot See more

My 4 1/2 year Journey! Firstly I was NEVER a 'skinny' girl. So its actually been a life journey. I have always had to work really hard to see progress. Pre pregnant though I was trim, fit and as strong as a bull. I felt amazing! Pregnancy was rough physically on me yet the most amazing experience of my life, talk about confusing! This body I worked SO hard for was just INSTANTLY changed by the most AMAZING lil human I hadn't even met yet. But thats fine, body's change, I'll ...be back to fit and strong in no time. HAHAHAHAHAHA NOPE I had a c section. The healing process was about 2 months longer then expected. My incision would not heal. My core was fried. When I was finally able to workout again I got migraines after every workout. I felt unbelievably defeated. This was my new normal I thought. This is to hard and I can't take care of a baby if I have a migraine. But she started moving and being active. Well now I can barely keep up with her....so now what?!??! I was an active person. I hiked, played sports with my boys, played on playgrounds...what am I just going to give up and never do the things I love again? I'm not going to get smaller doing nothing...I'm not going to get fitter doing nothing. So I kept trying. I tried new things. I didn't give up. SO MANY TEARS! I can't even believe how hard it was. I had to completely change my mind set for the 100th time it felt like. What was working didn't work anymore. My new normal was so wildly different then what I knew. I had to create a new normal. See comments for the rest of my post . . . . . #fitness #fitnessmotivation #workout #workoutmotivation #motivation #momlife #momstrong #loveyourself #liveyourbestlife #fitnessjourney #fitnesslifestyle #fitnessgoals #healthylifestyle #happylife #justdoit #dontgiveup #doyou #personaltrainer #onlinetraining #inspiration #momswhowork #weightloss #cleaneating #vernonbc #okanaganlifestyle #okanagan

Haaaapppy Monday!!! I have to say a huge thank you to all the sweet people in my life A man stopped me on my run to warn me of a bear A woman stopped to give me a ride away from said bear The members at Kal and my girl @sashahall07 were all worried, sent cars and cops to make sure I was good. Talk about feeling loved!!! You are all amazin and I couldn't be more appreciative of all your kindness ... . . . . . #community #communitysupport #healthylifestyle #fitness #fitlife #fitfun #momlife #momstrong #fitmom #gymmotivation #gymlife #gymtime #cardio #lululemon #thesweatlife See more

Let's help this sweet cause!

Just a lil reminder... . . . .... . #healthylifestyle #fitness #fitlife #loveyourself #fitfun #mindset #motivation #keepitreal #vernonbc #okanagan #okanaganlifestyle See more

I don't always show up to the gym like this, but when i do its cause @vixen.boudoir.okanagan was taken some sweet photos beforehand I love my hair!!!! @jetzvonjae my tan looks sooooo natural @glowtanningvernon and my nails are priceless @nrthshorenails Eeeeee can't wait to see the photos ... . . . . . #healthylifestyle #fitness #loveyourself #gymlife #gymmotivation #gymtime #girlswholift #fitlife #exercise #exercisemotivation #bodyweighttraining #gymselfie #bestlife #weights #fitnessmotivation #fitnessjourney #motivation #vernonbc #okanagan #okanaganlifestyle See more

My gym #squad Finally under 1 roof look out @kalfitnessgym its about to get real! . . .... . #squadgoals #girlsthatlift #girlswhilift #healthylifestyle #strongwomen #strongisthenewsexy #motivation #gymmotivation #fitness #fitnessmotivation #fitlife #bestlife #fitfun #gymlife #gymtime #Funfriday #letsgo #letsgolift #vernonbc #okanagan #okanaganlifestyle See more

Hair done @jetzvonjae Golden goddess glowing @glowtanningvernon Nails on point @nrthshorenails Definitely ready for my photoshoot tomorrow with @vixen.boudoir.okanagan ... Thanks for all the pampering ladies! You rock!!! Now I'm gonna smash this workout @kalfitnessgym . . . . . #fitness #fitlife #momlife #motivation #healthylifestyle #gymlife #fitfun #Funfriday #girlswholift #exercise #exercisemotivation #vernonbc #okanagan #okanaganlifestyle

The hardest part is starting, but you CAN do it! . . . .... . #personaltrainer #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #healthylifestyle #youcandoit #justdoit #start #vernonbc #okanagan #okanaganlifestyle See more

You can take the girl out of the pilates studio but you can't take the pilates out of the girl . . . .... . #bodyweighttraining #pilateslovers #pilatesstrong #pilatesstrength #healthylifestyle #wholebodyworkout #gymlife #gymtime #girlswholift #exercise #fitlife #fitfun #armworkout #armday #corestrength #core #coretraining #vernonbc #okanagan #okanaganlifestyle #personaltrainer See more

Happiest of birthdays to one of my most favorite humans! You are all the strength and power a woman should be. You inspire everyone that knows you and your smile and Rockstar personality make everyone want to know you. Love ya girl xo @jennrunsplaces . . .... . . #happylife #girlsthatlift #healthylifestyle #bestlife #sheworksout #rockinglife #fitness #fitlife #fitfun See more

Film Fail Look before you leap every single time . . .... . . #wednesdayvibes #workhard #workout #workoutmotivation #motivation #kettlebell #kettlebellworkout #healthylifestyle #fitness #fitlife #fullbodyworkout #getbackup #fitfun #gymlife #gymtime #girlswholift #vernonbc #okanagan #okanaganlifestyle See more

What if the world and governments put just as much action towards dealing with the human trafficking rings, pedophiles, rapists and racism as they did covid what if we talked more about those things? This has been going on for YEARS...covid is not even a year in, and yes, its serious too....but so are our children and black lives... . . . .... #saveourchildren #blacklivesmatter See more

I'm a creep...spying on my Weight Training ladies...they DO do their pushups when I'm not looking!!! Im the luckiest trainet in the world!!! Day 6 I nominate Jessica K . . .... . #healthylifestyle #fitness #fitlife #girlswholift #momlife #corestrength #fitmoms #vernonbc #okanagan #okanaganlifestyle #gymlife #gymtime #weights #weighttraining #strengthtraining #pushups #bodyweightworkouts #bodyweighttraining #fullbodyworkout #ptsdawareness #25pushupsfor25days #ptsd See more

@kalfitnessgym and I are super honored to be part of such an amazing fundraiser! Thank you @thebeautybarvernon for bringing light to this wonderful cause #hairforharper .... . . . #supportlocal #vernonbc #okanagan #okanaganlifestyle #healthylifestyle #gymlife #fundraiser See more

Happy Monday!!!! What could be better on a Monday then a workout?!?! Continuing on with #25pushupsfor25days I found a great workout by @jeremyscottfitness to get through today's workout. Thank you! The Lateral mountain climbers were hands down the worst. I'll take more burpees next time Day 3 nomination Janet Viet... Day 4 nomination Nicki Tegarr Day 5 nomination Joan Cooke . . . . . #healthylifestyle #fitness #fitlife #momlife #corestrength #motivation #mondaymotivation #pushups #ptsdawareness #ptsd #bodyweighttraining #bodyweightworkout #wholebodyworkout #gymlife #gymtime #girlswholift See more

FUN FRIDAY My favorite day of the week! I hope your day is full of all the love, health and happiness xoxo . . .... . . #Funfriday #friday #healthylifestyle #familytime #fitfriday #fitness #fitlife #momlife #motivation #weekendvibes #fridayvibes #vernonbc #okanagan #OKANAGANLIFESTYLE See more

Push ups day 2 for #ptsdawareness I nominate @avrillchristina . . .... . #ptsd #25pushupsfor25days #pushups #healthylifestyle #fitness #fitlife #workout #fullbodyworkout #bodyweightworkouts #bodyweight #core #corestrength #coretraining #arms #armworkout #armday #fitmom See more

#ptsdawareness #ptsd #25pushupsfor25days Day 1 Done @coastlifeconditioning I also get to nominate someone to go do it as well.... naturally @bobby.b.mitchell is my first choice, in life and in challenges . .... . . #pushups #corestrength #arms #armsworkout #fitmom #fitfun #core #healthylifestyle #fitness #workout #vernonbc #okanagan #okanaganlifestyle #kelownabc See more

My favorite weekend workout; riverbed hikes . . . .... #weekendvibes #weekendworkout #outdooradventures #outdoorworkout #healthylifestyle #fitness #fitlife #fitfun #momlife #momstrong #hiking #hikemore See more

So I get asked all the time about my hair. Yes it's real! It's also so grey. However I have a special weapon....@jetzvonjae She keeps my hair healthy and happy! She also has educated me on how to keep it healthy and happy in between appointments; How to style it to suite me. She made the transition from bangs to no bangs seemless. She is an absolute GEM! I honestly can't say enough! She is my not so secret 'secret'. Hair appointments are the absolute best when you get to sit in the comfort of her presence as she works her magic she is beyond amazing!

The process isn't always easy but its SO worth it!!! . . . .... . #workout #workoutmotivation #fitness #fitlife #healthylifestyle #fitfun #journey #fitnessjourney See more

Happy B.C. Day . . . .... #bc #bcday #longweekend #healthylifestyle #livingmybestlife #bestlife #okanagan #okanaganlifestyle #feetup See more

We're that house that rocks chicken/salmon with spinach salad pretty much ALL the time...but sometimes you gotta live a little on the wild side and have nachos for dinner 100% my favorite dinner . . . .... . #fitness #healthylifestyle #foodstagram #mondayvibes #momstrong #momlife #foodfun #balance #balanceddiet #diet #vernonbc #kelownabc #okanaganlifestyle #okanagan See more

I don't always wear my hair straight, but when I do its after @jetzvonjae works her magic . . . .... #SUPPORTLOCAL #vernonbc #hairstyles #haircut #haircuts #bestlife #okanagan #okanaganlifestyle See more

Vegetable bouquet! YYYEESSSS BEST. GIFT. EVER! . . .... . . #healthylifestyle #fitness #fitlife #healthyeating #healthyeatinghabits #vernonbc #okanagan #okanaganlifestyle #vegtables #veggielover #bouquet See more

Bestie workout! Proof she didn't die and in fact is looking ah-freakin-mazing Smiles for miles . . .... . #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #bestie #bestieworkout See more

Monday morning run views LOVE LOVE LOVE . . .... . #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #mondaymood #mondaymotivation #mondayvibes #gogetit See more

Got to have a the best sister in the world in my spin class today it was game changing! LOVED IT . . . .... . #cardio #spinbikes #spin #gymlife #gym #workhard #workout #vernonbc #okanaganlifestyle #healthylifestyle #familyworkout #fitness #fitmom #momstrong #momlife #bestlife See more

Happy Canada Day! I think we should all eat bacon today to celebrate

Wrapping up the #30daychallenge with my mini We've definitely grown ALOT the last 3ish years....well at least Aaliyah has I can't even believe how much each of us has changed. The best journey EVER Showing her a healthy lifestyle is definitely a top priority! ... @envyapparelvernon #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #core #corestrength #coreworkout #plank #meandmymini

When #30daychallenge peeps run into each other...naturally your also wearing the same stuff... @envyapparelvernon thanks for bringing in the SWEETEST clothing!!! #fitlife #bestlife #workoutbuddies #vernonbc #supportlocal #kelownabc #kelowna #healthylifestyle #twinning

When your girl comes to the gym with you to workout and doesn't hate you at the end, that's winning we even gotta a lil sweaty Great workout girl!... . . . . . #fitfam #fitness #fitnessmotivation #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #squatbooty #gymlife #gymtime #dreamteam #30daychallenge See more

2020 vs 2013 Our favorite place to play! We took the weekend off the gym and stayed active outdoors, family soccer games, hiking, football on the beach and SO much bike riding! My favorite way to be active by far ... #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife

"I wanna do what you do" Shoulders, chest and tricep, OH MY! Great workout with the best chick ever!!! .... . . . . #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #armworkout #armday #gymlife #weights #gymtime See more

12 km in the books! The best part, no burpees before or after!!!! . . . .... #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #cardio #runningbuddies #workoutwednesday #30daychallenge See more

I always say starting is the hardest part! You got this! You can do it! I believe in you! . . .... . . #mondaymotivation #mondaymood #trainer #personaltrainer #healthylifestyle #fitness #fitlife #motivation #okanaganlifestyle #okanagan #vernonbc #bestlife #youcandoit @msrachelhollis See more

My absolute FAVORITE form of fitness?!?!?! Out with my bestie of course! Yes, she may be my daughter. But, she is up for whatever hike or park may cross our path (rain or shine) and we just jam perfectly. I was litterly blessed with the most amazing girl ever!!! . .... . . #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #outdooradventures #outdoor #outdoors #okanagan See more

#blackouttuesday

Don't sit back. This is not OK! Speak up Whats happening right now is horrible We cannot allow this to keep happening We are one... We are equal . . . . #georgefloyd #justiceforgeorgefloyd #speakup #stopracism #blacklivesmatter See more

SMILE!!! @kalfitnessgym opens tomorrow!!!! 8am fitness folks 8am Me + you + gym = Who's going? What are you going to do first?!?!? Tag your workout buddy!... Wearing my white camo wunder unders from @lululemon like a boss for my last serious homework out. . . . . . #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #homeworkout #onlinetrainer #onlinetraining #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #squatbooty #gymlife #gym

3 CUSTOMIZED workouts a week Geared to YOU, for YOU, by MOI I even include personal videos for you so you know what your doing Check-ins for accountability and all the funny trainer jokes you want ... DM me for all the details and questions. . . . . #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #homeworkout #onlinetrainer #onlinetraining #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #squatbooty #thesweatlife #instafit

Fam Jam workout session I swear I do not force this! Its just our thing . . .... . . #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #homeworkout #onlinetrainer #onlinetraining #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #workoutwednesday See more

ATTENTION HUMANS! These are the most delicious cupcakes I have EVER had. EVER! I mean I am not a cupcake Connoisseur or anything...but these are to live for! @midtownbistrovernon is where you find them. And just when you think "could it get any better?!?!" YES!!!! IT CAN!!!! They are By donation and the proceeds go to help this sweet lady feed the homeless. So helping bellies everywhere!!! . . .... . #food #cupcakes #treatyoself #healthylifestyle #fitlife #supportlocal #supportsmallbusiness #vernonbc #downtownvernon #okanagan #okanaganlifestyle See more

Happy Monday! If you don't know me my name is Melissa. I am a Personal Trainer. I am not a trainer. I take great pride in the PERSONAL part of my job! We all have different needs and requirements for our fitness journey. The vast variety of needs all of us have to keep us motivated, inspired and sweaty is unreal! I am here for my clients through it all. Our sessions don't end after 55 min. Help happens when needed. ... If you need a more personal approach to your training consider hiring a personal trainer. Whether it be online programming, video or in person sessions, even a little of both...I got ya! . . . . #fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #motivation #workoutvideo #girlswholift #exercise #exercisemotivation #bodyweighttraining #bodyweightworkout #wholebodyworkout #healthylifestyle #homeworkout #onlinetrainer #onlinetraining #supportlocal #vernonbc #okanagan #okanaganlifestyle #fitlife #bestlife #squatbooty