Move+Motivate
10 Camille Gate T4M 0C2 Blackfalds, AB, Canada

Links have been sent for May's fit sesh on Zoom! See you Tuesday

Happy Friday! If you want to join us for May workouts on Zoom, time is ticking! I'll send links through Messenger on Sunday. To register: etransfer $20 to [email protected] and join Audra's Online Fit Sesh! Here's an example of what we do:

A little fun on the channel this morning. Abba Aerobics! If you want more from this one, add some hops, get lower, get higher.

What kind of workout do you want posted on YouTube this weekend? "Walking" with weights? Abba Aerobics? No weight workout? So many options! Our LIVE workouts are every Tuesday night from 6:15-7:00! Message me to join

Studies show we are much more apt to stick to something if we have an "appoinment", which is why we meet every Tuesday at 6:15pm. Our classes are low cost, and you can show up as you are, where you are. May is just around the corner - join us!

Your daily reminder that we don't work out to "earn" food. There is no "good" or "bad" food. You will never hear me talk about dieting (unless you ask me). I promote happiness, movement, showing up as you and taking up space. I promote nutrition, nourishment, for body and mind. I promote you and me.

Thanks to those who worked out with us last night! The weather was perfect, nothing better than sweat and sunshine. Join us next Wednesday! All fitness levels welcome

Can't wait for bootcamp to start on Wednesay! Nothing better than sweating together in the sunshine! Can't wait for bootcamp to start on Wednesay! Nothing better than sweating together in the sunshine!

Starting June 12!

The last FitBits class for this session is April 23rd!The last FitBits class for this session is April 23rd!

The group asked for ABBA but I heard "abs"....join us for both Tuesday night in Blackfalds! The group asked for ABBA but I heard "abs"....join us for both Tuesday night in Blackfalds!