Fit Biz

Tonight is the last night of Fit Biz Fall! We have a dynamic speaker tonight, Miss Tamiah Johnston She has amazing insights, loved people and makes me laugh all the time. She is going to be giving us some tips and tricks on how to organize our lives! Come out at join us today at 7 pm. Tamiah is an Organizing Consultant and Presenter. She has been a Professional Organizer helping people to organize their lives for over 3 years. Her style is unique, fun and efficient! Tamiah gives her clients a sense of clarity and hope.

Tonights song will be For Free by DJ Khalid and Drake See you tonight ladies!Tonights song will be For Free by DJ Khalid and Drake See you tonight ladies!

Hope you all had an amazing holiday! Excited to be back at with weeks speaker Tracy Fischer! Design Your Reality - A Spa Experience for your Soul and Finances Tracy is a business woman with 25 years of business experience in Telecommunications sales and management roles. Tracy loves time management, and knowing how to Prioritize With Pleasure. After many years of building 5 year plans for her friends and family - Tracy has decided to bring her experience, and passion to th...e masses who want to really live the life they want to live (Actually). She helps to bring clarity to busy, working families to clear their vision, and life a happy, fulfilled life that is financially free. We have choices on how we spend, earn and live each day. Through her expertise and vision. the journey begins to the Ultimate 5 Year Life plan. It truly is a Spa Experience for your Soul and Finances. This week Tracy is going to share some wisdom around how to Prioritize With Pleasure. See more

For all you ladies that join us at Fit Biz each week!

Session 2 - Week 4 We spoke about the importance of checking in with ourselves and learned some breathing techniques with the amazing @livhealthybyjenniferlyall. We then danced the night away to Stronger by Kanye West to a routine choreographed by @_mzmo_ in studio B @skyphoenixstudios!

We had such a fun time last week learning about our digestive health followed by dancing to DIRTY how are we going to top it this week! Cant wait to see you ladies tonight! If you arent registered you can join us as a guest with a pass. Message for details. #burlon #burlington #oakville #womensfitness #empoweringwomen #funlaughs

The song we will be dancing to this week is Stronger, by Kanye West!The song we will be dancing to this week is Stronger, by Kanye West!

We have a special guest that is going to talk with us on Monday night at Fitbiz. Liv Healthy by Jennifer Lyall is an Intuitive Business Mentor and Chief Energy Optimizer. As a sought after spiritual development expert she helps you to expand your personal awareness and take responsibility for your energy and how youre showing up in life. This expanded inner awareness helps you to confidently make decisions, be happier and more present in your relationships, work productive...ly and enjoy a career that builds you up and energizes you! Jennifer is passionate about sharing everyday easy to implement energy boosters to bring more calm, mindfulness and joy into your life. Jennifer is a member of the Canadian Society of Dowsers and is an international best selling author and inspirational speaker. Jennifer loves going on adventures with her kids, hiking with her husband, walking barefoot in the grass and having delicious conversations with high vibing friends. All fun parts of her spiritual practice! #dance #burlon #burlington #spiritual #getreadytodance #oakville #hamont

After a very personable conversation about our Microbiome and how its critical to almost every aspect of your health. We danced the night away to Dirty By Christina Aguilera taught by @_mzmo_ At @skyphoenixstudios !

Hey ladies...let's give our brains a boost - join us on Monday night!

Happy Birthday to FitBizs very own Crystal Leochko! - We love you girl! Hope you had an amazing day!

Todays FitBiz Song Will be Dirty by Christina Aguilera! See you tonight! Todays FitBiz Song Will be Dirty by Christina Aguilera! See you tonight!

After a talk about positive energy and a small yoga class and encouragement to pick the right type of exercise weekly. We then danced the night away to Rock Your Body By Justin Timberlake. A routine taught at Sky Phoenix Studios by the awesome @_mzmo_ (Miss Mo)

We are excited to have Pat Birnie as our speaker tomorrow night at FitBiz. Pat is a late "late-blooming" entrepreneur with a focus on health and multiple income-stream creation. After many years of corporate life, she decided it was time to take action & start making a difference in the world. As a distance runner who has completed 19 marathons and also hiked across Spain & Portugal, the natural fit was in the wellness industry. Pat has a passion for motivating people to pro...tect their top 2 assets physical and financial health. Her priority is to make an impact by teaching & inspiring others to choose a life of health & freedom. Pat & her husband are experts in multiple income stream creation and passionately believe that it is available to everyone all that is required is a desire for an above-average life, consistent hard work and an inability to quit when the going gets tough. If you haven't signed up, you can join us as a drop in tomorrow night. https://www.bloomiss.com//fi/products/fit-biz-drop-in-pass

Hey FitBiz ladies! This Sunday is our Phoenix Marketplace featuring local vendors in the Burlington/Hamilton/Milton community! Stop by at sky Phoenix studios 2258 Mountainside Drive Unit 3 from noon-4pm. ... #community #bettertogether

For those of you wondering, tomorrows song will be, Rock Your Body By Justin Timberlake!For those of you wondering, tomorrows song will be, Rock Your Body By Justin Timberlake!

We are excited to have Sarah Mulaner as our guest speaker on Monday. Sarah has worked in the health and wellness field for over 25 years as a personal trainer and now a registered massage therapist. Her core beliefs include daily movement, stress management and life balance. She will show you simple tricks to incorporate into your life that help maximize energy, reduce fatigue and optimize your stress response. If you arent registered and want to drop in here is a link for the pass. https://www.bloomiss.com/products/fit-biz-drop-in-pass

Inviting all you amazing ladies out tonight to FitBiz! Its the first night of the new session and we will be talking about how to optimize your health with @kristinwootton_nd followed by dancing to @britneyspears Toxic! Its going to be a blast ladies, still time to get the full pass or get a drop in pass here: https://www.bloomiss.com/products/fit-biz-drop-in-pass

After much deliberation tonights song will be an oldie but a goodie. Drum roll please! TOXIC by Britney Spears!! See you tonight ladies!!

Join us tomorrow night September 16th for a night to learn how to Optimize your Health with Dr. Kristin Wootton! Dr. Kristin, ND is an award-winning Naturopathic Doctor in Burlington, Ontario with a clinical focus in womens health, fertility, hormone balance and stress support. She is passionate about supporting women and couples throughout their fertility journey by working to understand the root cause of any challenges and provide them with the knowledge and tools needed ...to live a healthy life and start a healthy family. She works with her patients to develop individualized health plans using evidence-based modalities; diet and lifestyle counseling, botanical medicine, acupuncture and orthomolecular medicine; that are natural, safe and effective. Dr. Kristin, ND is in good standing with the College of Naturopaths of Ontario (CONO) and is a member of the Canadian Association of Naturopathic Doctors (CAND) and the Ontario Association of Naturopathic Doctors (OAND). She has met the standards for prescribing and IV therapy. She is additionally trained as a Facial Rejuvenation (Cosmetic) Acupuncture Practitioner and Naturopathic Doula (Pre-natal, Labour and Post-partum care) #burlon

FitBiz Fall Session starts this Monday! Don't miss the first night of our six-week session! https://www.bloomiss.com/products/fit-biz-dance

Who's ready to move like this? Fitbiz is just around the corner - are you ready?

Click this link to sign up now: https://www.bloomiss.com/products/fit-biz-dance Fit Biz is all about keeping your mind and body fit. Each week will have a different theme ready to inspire you and take your life to the next level. Our goal at Fit Biz is to help you achieve whatever goals you are aiming for and inspiring you with a different message each week through different speakers and activities.... Now for the body part... Each evening will include an instructed dance by the amazing Mz. Mo with the artist changing each week with a song that matches our theme. Check our Facebook or Instagram pages for some of the videos from the summer session. The evening will close off with mingling and connecting. There will be unique pop up shop displays each night, highlighting some amazing women in our community. All ages are welcome - we have kids from age 12 to adults age 85 - That's what makes Fit Biz so much fun! We have so many different ages to learn from that everyone walks away with Oprah AH HA moments! and YES, to answer the number one question we get asked, NO you do not need to know how to dance. Monique is an amazing teacher, we all have fun and laugh moving to the music. The events will run from 7-9pm at Sky Phoenix Studios. The dates are: Monday, September 16 Monday, September 23 Monday, September 30 Monday, October 7 Monday, October 21 Monday, October 28 Address: 2258 Mountain Side Drive, Unit 3, Burlington, Ontario When you register we will send you further details on what to bring & wear. Follow Us on Facebook and Instagram @Fitbizdance for fun pics and video highlights!

We are starting our fall session next week? Have you registered? Don't miss fun nights to get out and mingle, learn and dance! https://www.bloomiss.com/collections/fitbiz-collection

Awe Yeah! Thank you Dr. Kristin Wootton, ND for the amazing review. We know you couldnt make it out to all the events, as you were busy getting married this summer, but we are so happy that you came to a few!

HAPPY BIRTHDAY TO OUR AMAZING MZ. MO! THANK YOU for your patience, energy, and talent in showing all these ladies how to feel comfortable outside of their comfort zone!

Our next session of FitBiz starts September 16th for 6 weeks! Register now and take advantage of our Early Bird pricing! Link here to register: https://www.bloomiss.com/products/fit-biz-dance #burlington

Tonight is our last night of our Fit Biz Summer Session! We had so much fun at all the sessions and can't wait to end this one with a bang! Come out and join us, today from 7-9pm. https://www.bloomiss.com/products/fit-biz-drop-in-pass Patti Anne McEwen Broughton Mary Dilly Margaret Dollar Flynn Audrey Milford Sarah Turl Karen Baring Karen Grant Monique Armstrong Sherry Miller Vicky Harrison Erica Kirkland Andree Craig Patricia Williams Heather Lowson Colleen Saunders Jenn Grachow Shardie Stevenson

Have you been to Fit Biz this summer? If not join us tomorrow night - Wednesday, its our last one of the summer and its going to be a good one. What you will have...lots of laughs, hopefully take at least one or two nuggets home from our speakers and meet new friends. Come out and join us tomorrow 7-9! @ Sky Phoenix Studios

Hey Ladies! Here is a little bit about our last speaker for this session! Karen Baring enjoys building thriving communities for women entrepreneurs. She is the Founder of Busiwomen entire, an energetic, welcoming, bustling community for women entrepreneurs containing mastermind groups, highly acclaimed meet and greets, business development, friendships and shared laughter. Karen utilizes her skills as a Strategic Small Business and Marketing Coach and has provided guidance ...hundreds of entrepreneurs by supporting them in developing their own businesses. Karen understands the need to bring creativity, humour and outside of the box strategies to networking, working with clients, speaking engagements and for overall business success! Dont miss this amazing session this Wednesday for 7-9pm at Sky Phoenix Studios!