Spruce Grove Fit Body Boot Camp

Phase 2 announced that Fitness studios can re-open June 12. . What does that mean for us. With all the rules and regulations that we have to follow, we are still requiring more time before we are able to open could be mid July. Stay tuned ... Please continue to participate in our online zoom workouts . . If you are not on our email list for the workouts DM us and we will add you. #fbbcstrongertogether

I going to leave this right here

Just a reminder for us! #bekindtoyourself #onedayatatime #fbbcsprucegrove

Sweet Potato Steak Fries I have an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking these phenomenal sweet potato steak fries in the oven, you’re able to enjoy your favorite side dish without the guilt! You won’t even notice that these fries are baked and not fried the flavors are THAT good! By baking at a very high oven temp 500 degrees F and by heating up the pan beforehand, these fries get crispy on the outside and tender on the ...inside, just like a steak fry should be! Make lots and enjoy! Courtesy of RealHealthyRecipes.com What you need Servings: 6 3 sweet potatoes 3 tablespoons coconut oil, melted 1 teaspoons sea salt 2 teaspoons sweet paprika 1 teaspoon garlic powder 1 teaspoon onion powder Instructions 1. Preheat the oven to 500 degrees F. Place a nonstick baking sheet in the oven. 2. Peel the sweet potatoes and cut into - inch wedges. Place in a large bowl. 3. Toss the sweet potatoes with the coconut oil, salt, paprika, garlic powder and onion powder. Mix until evenly coated. 4. Carefully remove the baking sheet from the oven and arrange the sweet potato wedges in an even layer. Return to the oven for 8 minutes, remove and flip all of the fries. Bake for an additional 6-10 minutes, until tender on the inside and crispy on the outside. Serve with a side of ketchup. Enjoy! Nutrition One serving equals: 182 calories, 7g fat, 478mg sodium, 29g carbohydrate, 4g fiber, 1g sugar and 2g protein I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout I’d love to help you achieve your best body ever!