Fit Body Cochrane

Comment and let me know.....is there 1 food you will never want to give up?

Low Carb Cheesecake *Bring ingredients to room temperature before starting* *You will need a spring-form cheesecake pan for optimal results* INGREDIENTS For the crust... 1 1/2 Cups almond flour 1/4 Cup Sugar-free powdered sweetener (I use the Swerve erythritol) 1 teaspoon Cinnamon 6 Tablespoons grass-fed Butter, melted Optional for pecan lovers: add 1/4 cup crushed pecans and reduce almond flour to 1 Cup For the filling 6 Packages 8 ounces full fat cream cheese (room temperature) 2 Cups Sugar-free powdered sweetener (same as above) 5 Large free-range Eggs (room temperature) 8 Ounces Sour Cream (room temperature) 1 Tablespoon Vanilla extract INSTRUCTIONS 1. Pre-heat oven to 325F. Adjust the rack to the middle of the oven. 2. Combine the crust dry ingredients in a medium bowl. Mix in the butter. 3. Pour the crust mixture into a 10 inch x 4 inch springform pan and press halfway up the sides using your fingers. Use a flat bottomed cup to press the mixture into the bottom. 4. Refrigerate the crust for at least 20 minutes to allow the butter to set. 5. In a large mixing bowl, beat the room temperature cream cheese with a hand mixer until light and fluffy. (it is helpful to make sure your cream cheese is at room temperature to avoid lumps. Placing the bowl of cream cheese in a warm water bath for 10 minutes before mixing will help) 6. Add in the sweetener a little at a time (about 1/3) and beat with the hand mixer. 7. Add in the room temperature eggs one at a time and beat until well incorporated. (eggs can also be placed in warm water bath for a couple minutes to slightly warm) 8. Add in the vanilla and room temperature sour cream and beat until just incorporated. 9. Pour the cheesecake mixture into the chilled crust and even out the top. 10. Bake in the pre-heated oven for 45-60 minutes. Check after 45 minutes. The top should no longer be glossy and the center should still be jiggly. 11. Turn off the oven and crack the door. Let the cheesecake sit in the oven for 30 minutes. 12. Remove the cheesecake from the oven run a sharp paring knife between the cheesecake and the pan to ensure the cake doesn't stick. (Do not remove the spring-form). 13. Let the cake sit on the counter for 1 hour. 14. Cover the spring-form loosely with plastic wrap and refrigerate for at least 8 hours. 15. Remove the springform pan sides 16. Slice and add preferred topping. See more

If you want to kick your leg strength up a notch, add in some Bulgarian Squats

2 Daily Mobility Drills to get you moving better and work out some of your aches and pains. (ONLY takes 4 Minutes) Give it a try and let me know how it goes. James Gaida Fit Body Cochrane https://www.youtube.com/watch?v=DLWVCRJh5jY

New to Intermittent Fasting? Get started by trying a 16 hour fast.........ex. 7:00pm tonight until first meal 11:00am tomorrow. Once you can do a 16 hour fast, try 18 hours, 20 hours, 24 hours and then incorporate these longer fasts into your week 2-3 days each week. Questions?

To all of our AMAZING 2020 Graduates, these words of advice are for YOU! Congratulations! https://www.youtube.com/watch?v=IweS2CPSnbI

Now here's something to CELEBRATE! From Hong Kong to New Zealand, Hawaii and Montana, Officials celebrate NO MORE new cases of COVID-19!! https://www.goodnewsnetwork.org/states-cities-and-countrie/

Be Kind. It's easy to say, and it should be easy to do. These are difficult times for a lot of us, learning a new way of socializing and being apart from loved ones is a struggle that we understand. So let's work a little harder to spread kindness! What will YOU do to shed a little light for those around you today?? #BeKind

You can't NOT smile reading this beautiful article!! Captain Thomas Moore has been officially knighted by the Queen of England! If you haven't heard his story yet, it's one for the books! Thomas Moore raised MILLIONS of dollars for healthcare workers when he vowed to walk 100 laps before his 100th birthday, with the goal to only reach 1,000. It's safe to say he surpassed this goal!! https://www.goodnewsnetwork.org/sir-captain-tom-moore-over/

Cheers to those of you who have maintained a healthy sleep schedule! And to everyone else out there, we feel ya!